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1500 calorie diet plan no. 2989. Explore our member meal plans with a daily calorie limit of 1500 calories. Many 1500 calorie diet plans to choose from.

1500-Calorie Diet Plans

A 1500-Calorie Diet plan created by Katherine

1500-Calorie Diet
Meal Plans
Meal Plans by:

Katherine
(Female)
Georgia, United States
Total Calories: 1500
1. 1500-Calorie Diet Plan
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1500 Calories Diet Meal Plan

1500-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1500-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fast Food
 
Nutrition Facts - Meat
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Sweets, Candy & Desserts
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
77 g - INF%
Total saturated fat in this plan:
41 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
270 mg - INF%
Total sodium in this plan:
3055 mg - INF%
Total carbohydrates in this plan:
145 g - INF%
Total dietary fiber in this plan:
16 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1500 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
94 - 131
 
CARBS
40 - 60%
%
Range in Grams
150 - 225
 
FAT
15 - 25%
%
Range in Grams
25 - 42
Based on
Selected Ratio
  Calculated Protein Limit
113 g
  Calculated Carbs Limit
188 g
  Calculated Fat Limit
33 g
Breakfast
132 Calories
  3.2   28.26   0.45
Lunch
290 Calories
  14   25.39   14.17
Dinner
828 Calories
  38.5   46.6   56.77
Snack
250 Calories
  5.46   44.94   5.45
TOTAL  
61 g
Below Range
94 - 131
 
145 g
Below Range
150 - 225
 
77 g
Above Range
25 - 42
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1500-calorie diet meal plan?
Print

Katherine created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Katherine chose Cereal - Cream Of Wheat, Sweetener - Brown Sugar, Tea - Instant Tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Katherine chose Cheese - Regular Cream Cheese, Roast Turkey - 6 slices Deli Fresh Oven Roasted Shaved Turkey Breast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Wraps - 1 medium (7-8" dia). For dinner Katherine chose Broccoli - 1 cup flowerets, Fajitas - Fajita Chicken Strips, Pasta - Whole Wheat Pasta, Pasta Sauce - Alfredo Sauce, Water - 16 fl oz Bottled Water. For snack Katherine chose Crackers - Wheat thins Wheat thins (original) - 16 pieces, Puddings - Low Calorie Chocolate Pudding, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1500-calorie meal plan, Katherine's total caloric consumption added to 1500 which is perfectly within the limit of this 1500-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Katherine for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1500-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jan 19th, 2021


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1500 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 94 - 131 61 Fail
CARBS 150 - 225 145 Fail
FAT 25 - 42 77 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 94 - 131 61 Fail
CARBS 113 - 188 145 Pass
FAT 42 - 58 77 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 150 - 188 61 Fail
CARBS 38 - 75 145 Fail
FAT 50 - 67 77 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1500 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
  • Food items such as mushrooms, peas, potatoes, salmon, lake trout, mackerel, 100% vegetable juices, sweet potatoes, tomatoes. etc... would potentially add more nutritional value to this 1500 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, Foods Enriched With Plant Sterols.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Cereal - Cream Of Wheat 1 110 3.11g 22.69g 0.45g
Sweetener - Brown Sugar 1 17 0 4.48g 0
Tea - Instant Tea 1 5 0.09g 1.09g 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 132 3.2g 28.26g 0.45g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Cheese - Regular Cream Cheese 1 101 2.19g 0.77g 10.11g
Roast Turkey - 6 slices Deli Fresh Oven Roasted Shaved Turkey Breast 1 45 8g 1g 0.5g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
Wraps - 1 medium (7-8" dia) 1 144 3.81g 23.62g 3.56g
  Total: 290 14g 25.39g 14.17g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Broccoli - 1 cup flowerets 1 46 3.07g 5.34g 2.1g
Fajitas - Fajita Chicken Strips 1 110 17g 1g 4g
Pasta - Whole Wheat Pasta 1 174 7.46g 37.16g 0.76g
Pasta Sauce - Alfredo Sauce 1 498 10.97g 3.1g 49.91g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 828 38.5g 46.6g 56.77g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Crackers - Wheat thins Wheat thins (original) - 16 pieces 1 140 2g 22g 5g
Puddings - Low Calorie Chocolate Pudding 1 110 3.46g 22.94g 0.45g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 250 5.46g 44.94g 5.45g
  Total: 1500 61.16g 145.19g 76.84g
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Rating: 2
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1500  Calories from Fat 692
% Daily Value*
Total Fat 76.84g INF%
Saturated Fat 41.43g INF%
Polyunsaturated Fat 9.07g  
Monounsaturated Fat 22.89g
Cholesterol 270mg INF%
Sodium 3055mg INF%
Potassium 0mg  
Total Carbohydrates 145.19g INF%
Dietary Fiber 15.6g INF%
Sugars 31.63g | ABOVE RECOMMENDED LIMIT: 25g 127%
Protein 61.16g
Vitamin A 8%
Vitamin C 82%
Calcium 90%
Iron 84%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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