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1500 calorie diet meal plans. 1500 calorie meal plans in the 1506 - 1509 range. Many 1500 calorie meal plans by our members to choose from.

1500 Calorie Diet

You selected 1500 Calories Meal Plans. In this section you will see plans from 1500 to 1599 calories as saved by our users. Click on any plan to view the details of that plan.
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1654 meal plans by women   |  SHOW ALL  |   317 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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81 Catherine
United States
1506 Calorie Diet 66.39(g) 19.14(g) 0(g) 33.1(g)
 
1506 Calories meal plan by a female What's in this 1506 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Catherine created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Catherine chose Apples - 1 medium appl, Bacon - 1 medium slice bacon, Cheddar Cheese - 1/4 cup shredded, Cherry Tomatoes - 1 Cherry Tomato, Coffee - 1 mug (8 fl oz) coffee, Eggs - 1 large egg, Mushrooms - 1 oz mushroom, Olive Oil - 1 tbsp olive oil, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Catherine chose Bananas - 1 medium banana, Cucumbers - 1 oz cucumber, Lettuce - 1 outer leaf, Mustard - Honey Mustard, Tomatoes - 1 small tomato, Turkey Breast - Deli Turkey Breast Meat, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Wraps - 1 medium (7" dia).  View details
Breakfast
541
 
Lunch
283
 
Dinner
437
 
Snack
245
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
82 Trichee
United States
1506 Calorie Diet 43.28(g) 20.22(g) 0(g) 11.2(g)
 
1506 Calories meal plan by a female What's in this 1506 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Trichee created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Trichee chose Bagels - 1 small Bagel, Bananas - 1 medium banana, Coffee - 1 cup (6 fl oz) coffee, Cream Cheese - 1 oz cream cheese, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Trichee chose Bacon - Real Bacon Bits, ChickenBreast - 1 cup chickenbreast, Colby Cheese - 1/4 cup shredded, Garden Salad - Garden Salad with Assorted Vegetables, Iced Tea - 1 cup iced tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
376
 
Lunch
395
 
Dinner
309
 
Snack
426
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
83 Tony
United States
1506 Calorie Diet 42.94(g) 7.57(g) 0(g) 21.8(g)
 
1506 Calories meal plan by a male What's in this 1506 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Tony created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tony chose Egg Whites - 1 cup egg white, Oatmeal - Regular Oatmeal, Olive Oil - 1 tbsp olive oil, Raisins - 1/4 cup raisin, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Tony chose Broccoli - 1 cup flowerets, Chicken - 1 Roasted Breast, Rice - Long-Grain White Rice, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
498
 
Lunch
740
 
Dinner
268
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
84 Michelle
United States
1506 Calorie Diet 71.09(g) 19.55(g) 0(g) 28.2(g)
 
1506 Calories meal plan by a female What's in this 1506 calories meal plan? A 1506 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Michelle created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Michelle chose Bananas - 1 medium banana, Eggs - 1 large egg, Eggs - 1 large egg, Mangos - 1 cup sliced, Spinach - 1 cup spinach, Water - 1 cup (8 fl oz) water. For lunch Michelle chose Hard Boiled Eggs - 1 large egg, Mayonnaise - Reduced Calorie Cholesterol Free Mayonnaise, Multigrain Bread - Reduced Calorie High Fiber Multigrain Bread, Mustard - 1 tsp mustard, Potato Chips - 1 grab-size bag, Water - 1 cup (8 fl oz) water.  View details
Breakfast
310
 
Lunch
602
 
Dinner
353
 
Snack
241
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
85 Catherine
United States
1506 Calorie Diet 66.39(g) 19.14(g) 0(g) 33.1(g)
 
1506 Calories meal plan by a female What's in this 1506 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Catherine created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Catherine chose Apples - 1 medium appl, Bacon - 1 medium slice bacon, Cheddar Cheese - 1/4 cup shredded, Cherry Tomatoes - 1 Cherry Tomato, Coffee - 1 mug (8 fl oz) coffee, Eggs - 1 large egg, Mushrooms - 1 oz mushroom, Olive Oil - 1 tbsp olive oil, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Catherine chose Bananas - 1 medium banana, Cucumbers - 1 oz cucumber, Lettuce - 1 outer leaf, Mustard - Honey Mustard, Tomatoes - 1 small tomato, Turkey Breast - Deli Turkey Breast Meat, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Wraps - 1 medium (7" dia).  View details
Breakfast
541
 
Lunch
283
 
Dinner
437
 
Snack
245
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
86 Trichee
United States
1506 Calorie Diet 43.28(g) 20.22(g) 0(g) 11.2(g)
 
1506 Calories meal plan by a female What's in this 1506 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Trichee created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Trichee chose Bagels - 1 small Bagel, Bananas - 1 medium banana, Coffee - 1 cup (6 fl oz) coffee, Cream Cheese - 1 oz cream cheese, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Trichee chose Bacon - Real Bacon Bits, ChickenBreast - 1 cup chickenbreast, Colby Cheese - 1/4 cup shredded, Garden Salad - Garden Salad with Assorted Vegetables, Iced Tea - 1 cup iced tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
376
 
Lunch
395
 
Dinner
309
 
Snack
426
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
87 Allison
United States
1509 Calorie Diet 96.32(g) 23.17(g) 0.2(g) 9.9(g)
 
1509 Calories meal plan by a female What's in this 1509 calories meal plan? A 1509 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Allison created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Allison chose Coffee - 1 cup (6 fl oz) coffee, Hard Boiled Eggs - 1 large egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Allison chose Caesar Salad - Caesar Salad with Grilled Chicken, Mozzarella Cheese - 1 Part Skim Mozzarella String Cheese Stick, Water - 1 cup (8 fl oz) water.  View details
Breakfast
107
 
Lunch
266
 
Dinner
932
 
Snack
204
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
88 Jeff
United States
1509 Calorie Diet 45.66(g) 17.66(g) 0(g) 23(g)
 
1509 Calories meal plan by a male What's in this 1509 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Jeff created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jeff chose American Cheese - 1 slice (1 oz), Bread - Country Harvest Sprouted Multigrain, Water - 1 cup (8 fl oz) water. For lunch Jeff chose Baked Potatoes - 1 large baked potato, Broccoli - 1 cup chopped broccoli, Chicken - 1 Stewed Breast, Water - 1 cup (8 fl oz) water.  View details
Breakfast
216
 
Lunch
703
 
Dinner
373
 
Snack
217
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
89 Jeff
United States
1509 Calorie Diet 45.66(g) 17.66(g) 0(g) 23(g)
 
1509 Calories meal plan by a male What's in this 1509 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Jeff created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jeff chose American Cheese - 1 slice (1 oz), Bread - Country Harvest Sprouted Multigrain, Water - 1 cup (8 fl oz) water. For lunch Jeff chose Baked Potatoes - 1 large baked potato, Broccoli - 1 cup chopped broccoli, Chicken - 1 Stewed Breast, Water - 1 cup (8 fl oz) water.  View details
Breakfast
216
 
Lunch
703
 
Dinner
373
 
Snack
217
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
90 Allison
United States
1509 Calorie Diet 96.32(g) 23.17(g) 0.2(g) 9.9(g)
 
1509 Calories meal plan by a female What's in this 1509 calories meal plan? A 1509 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Allison created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Allison chose Coffee - 1 cup (6 fl oz) coffee, Hard Boiled Eggs - 1 large egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Allison chose Caesar Salad - Caesar Salad with Grilled Chicken, Mozzarella Cheese - 1 Part Skim Mozzarella String Cheese Stick, Water - 1 cup (8 fl oz) water.  View details
Breakfast
107
 
Lunch
266
 
Dinner
932
 
Snack
204
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
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