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Other Meal Plans by Members |
Select any member meal plan below |
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2500+ Calorie Diet (2915) |
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Meal Plan by |
Total Calories |
Total Fat |
Sat. Fat |
Trans. Fat |
Fiber |
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91 |
Shannon United States |
1503 Calorie Diet |
33.58(g) |
16.94(g) |
0(g) |
19.5(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Shannon created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Shannon chose Bagels - 100% Whole Wheat Bagel, Cereal - Special K Original Cereal, Cream Cheese - 1 oz Cream Cheese Spread, Orange Juice - Regular Orange Juice, Skim Milk - 1 cup skim milk, Water - 1 cup (8 fl oz) water. For lunch Shannon chose American Cheese - 1 slice (1 oz), Bread - Whole Wheat Bread, Lettuce - 1 cup shredded, Tuna - Light Tuna Fish in Water, Water - 1 cup (8 fl oz) water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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92 |
Grace United States |
1503 Calorie Diet |
25.65(g) |
10.14(g) |
0(g) |
21.2(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Grace created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Grace chose Bagels - 1 small Bagel, Bananas - 1 small banana, Cereal - Rice Chex rice cereal, Cream Cheese - 2 tbsp Reduced Fat Whipped Cream Cheese Spread, Milk - 1 cup milk, Strawberries - 1/2 cup strawberri, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Light Fat Free Yogurt. For lunch Grace chose Apples - 1 small appl, ChickenBreast - 1 cup chickenbreast, Croutons - 1/2 cup crouton, Lettuce - 1 cup shredded, Mandarin Oranges - 1/2 cup mandarin orange, Strawberries - 1 cup strawberri, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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93 |
Angela United States |
1503 Calorie Diet |
51.13(g) |
13.22(g) |
0(g) |
31.8(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Angela created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Angela chose Honey - 1 tbsp honey, Peanut Butter - 1 tbsp peanut butter, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Angela chose Crackers - 1 Low Salt Cracker, Soups - Chunky Beef Soup, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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94 |
Grace United States |
1503 Calorie Diet |
25.65(g) |
10.14(g) |
0(g) |
21.2(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Grace created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Grace chose Bagels - 1 small Bagel, Bananas - 1 small banana, Cereal - Rice Chex rice cereal, Cream Cheese - 2 tbsp Reduced Fat Whipped Cream Cheese Spread, Milk - 1 cup milk, Strawberries - 1/2 cup strawberri, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Light Fat Free Yogurt. For lunch Grace chose Apples - 1 small appl, ChickenBreast - 1 cup chickenbreast, Croutons - 1/2 cup crouton, Lettuce - 1 cup shredded, Mandarin Oranges - 1/2 cup mandarin orange, Strawberries - 1 cup strawberri, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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95 |
Angela United States |
1503 Calorie Diet |
51.13(g) |
13.22(g) |
0(g) |
31.8(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Angela created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Angela chose Honey - 1 tbsp honey, Peanut Butter - 1 tbsp peanut butter, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Angela chose Crackers - 1 Low Salt Cracker, Soups - Chunky Beef Soup, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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96 |
Shannon United States |
1503 Calorie Diet |
33.58(g) |
16.94(g) |
0(g) |
19.5(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Shannon created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Shannon chose Bagels - 100% Whole Wheat Bagel, Cereal - Special K Original Cereal, Cream Cheese - 1 oz Cream Cheese Spread, Orange Juice - Regular Orange Juice, Skim Milk - 1 cup skim milk, Water - 1 cup (8 fl oz) water. For lunch Shannon chose American Cheese - 1 slice (1 oz), Bread - Whole Wheat Bread, Lettuce - 1 cup shredded, Tuna - Light Tuna Fish in Water, Water - 1 cup (8 fl oz) water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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97 |
Grace United States |
1503 Calorie Diet |
25.65(g) |
10.14(g) |
0(g) |
21.2(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Grace created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Grace chose Bagels - 1 small Bagel, Bananas - 1 small banana, Cereal - Rice Chex rice cereal, Cream Cheese - 2 tbsp Reduced Fat Whipped Cream Cheese Spread, Milk - 1 cup milk, Strawberries - 1/2 cup strawberri, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Light Fat Free Yogurt. For lunch Grace chose Apples - 1 small appl, ChickenBreast - 1 cup chickenbreast, Croutons - 1/2 cup crouton, Lettuce - 1 cup shredded, Mandarin Oranges - 1/2 cup mandarin orange, Strawberries - 1 cup strawberri, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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98 |
Grace United States |
1503 Calorie Diet |
25.65(g) |
10.14(g) |
0(g) |
21.2(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Grace created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Grace chose Bagels - 1 small Bagel, Bananas - 1 small banana, Cereal - Rice Chex rice cereal, Cream Cheese - 2 tbsp Reduced Fat Whipped Cream Cheese Spread, Milk - 1 cup milk, Strawberries - 1/2 cup strawberri, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Light Fat Free Yogurt. For lunch Grace chose Apples - 1 small appl, ChickenBreast - 1 cup chickenbreast, Croutons - 1/2 cup crouton, Lettuce - 1 cup shredded, Mandarin Oranges - 1/2 cup mandarin orange, Strawberries - 1 cup strawberri, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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99 |
Grace United States |
1503 Calorie Diet |
25.65(g) |
10.14(g) |
0(g) |
21.2(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Grace created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Grace chose Bagels - 1 small Bagel, Bananas - 1 small banana, Cereal - Rice Chex rice cereal, Cream Cheese - 2 tbsp Reduced Fat Whipped Cream Cheese Spread, Milk - 1 cup milk, Strawberries - 1/2 cup strawberri, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Light Fat Free Yogurt. For lunch Grace chose Apples - 1 small appl, ChickenBreast - 1 cup chickenbreast, Croutons - 1/2 cup crouton, Lettuce - 1 cup shredded, Mandarin Oranges - 1/2 cup mandarin orange, Strawberries - 1 cup strawberri, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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100 |
Angela United States |
1503 Calorie Diet |
51.13(g) |
13.22(g) |
0(g) |
31.8(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Angela created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Angela chose Honey - 1 tbsp honey, Peanut Butter - 1 tbsp peanut butter, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Angela chose Crackers - 1 Low Salt Cracker, Soups - Chunky Beef Soup, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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Page 10 of 239 for 1500 Calorie Diet |
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