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1500 calorie diet meal plans. 1500 calorie meal plans in the 1517 - 1521 range. Many 1500 calorie meal plans by our members to choose from.

1500 Calorie Diet

You selected 1500 Calories Meal Plans. In this section you will see plans from 1500 to 1599 calories as saved by our users. Click on any plan to view the details of that plan.
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1448 meal plans by women   |  SHOW ALL  |   224 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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61 Marielle
Canada
1518 Calorie Diet 43.25(g) 8.68(g) 0(g) 30.9(g)
 
1518 Calories meal plan by a female What's in this 1518 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Marielle created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Marielle chose Egg Whites - 1 Cooked Egg White, English Muffins - Whole Wheat English Muffin, Milk - 1 cup milk, Turkey - 1 thin slice turkey, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Watermelons - 1 cup watermelon. For lunch Marielle chose Cherry Tomatoes - 1 cup cherry tomato, Cucumbers - 1 cup slices, Kidney Beans - 1/2 cup kidney bean, Mushrooms - 1 cup pieces or slices, Olive Oil - 1 tbsp olive oil, Peaches - 1 large peach, Spinach - 1 cup spinach, Vinegar - Balsamic Vinegar, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
383
 
Lunch
362
 
Dinner
560
 
Snack
213
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
62 Manuj
India
1519 Calorie Diet 57.74(g) 13.55(g) 0(g) 25.1(g)
 
1519 Calories meal plan by a male What's in this 1519 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 6
Manuj created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Manuj chose Garden Salad - Cucumber Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Manuj chose Buttermilk - Nonfat Buttermilk, Mixed Vegetables - Cooked Mixed Vegetables, Naan - 1 piece naan, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
366
 
Lunch
635
 
Dinner
518
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
63 Christina
United States
1519 Calorie Diet 52.81(g) 10.9(g) 0(g) 17.2(g)
 
1519 Calories meal plan by a female What's in this 1519 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Christina created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Christina chose Egg Whites - 1 large egg white, Oatmeal - 1 cup oatmeal, Scrambled Eggs - 1 large egg, Strawberries - 1 cup strawberri, Water - 1 cup (8 fl oz) water. For lunch Christina chose Grilled Chicken - 1 cup grilled chicken, Lettuce - 1 cup shredded, Mustard - 1 tbsp mustard, Olive Oil - 1 tbsp olive oil, Parmesan Cheese - 1 tbsp parmesan cheese, Water - 1 cup (8 fl oz) water.  View details
Breakfast
432
 
Lunch
415
 
Dinner
502
 
Snack
170
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
64 Tim
United States
1519 Calorie Diet 37.72(g) 15.02(g) 0(g) 28.2(g)
 
1519 Calories meal plan by a male What's in this 1519 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Tim created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tim chose Bagels - 1 small Bagel, Cottage Cheese - 1/2 cup cottage cheese, Peaches - 1 oz peach, Protein Powder - Equate fiber powder, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Tim chose Hardees - Blimpie Turkey and Provolone Sandwich, Protein Powder - Equate fiber powder, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
265
 
Lunch
395
 
Dinner
457
 
Snack
402
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
65 Lester
United States
1520 Calorie Diet 59.17(g) 15.91(g) 0(g) 19.4(g)
 
1520 Calories meal plan by a male What's in this 1520 calories meal plan?
Meal Plan Created On: May 9th, 2015
Rate this Meal Plan:

Rated By: 0
Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Egg Whites - 1 Cooked Egg White, Egg Yolks - 1 egg yolk, Oats - Oat Cereal, Water - 1 cup (8 fl oz) water. For lunch Lester chose ChickenBreast - 4 oz, Spinach - 1 oz spinach, Water - 1 cup (8 fl oz) water.  View details
Breakfast
280
 
Lunch
470
 
Dinner
540
 
Snack
230
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
66 Emma
Australia
1520 Calorie Diet 65.74(g) 13.69(g) 0(g) 28.1(g)
 
1520 Calories meal plan by a female What's in this 1520 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Emma created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Emma chose Milk - 1/2 cup milk, Oats - Plain Oatmeal, Water - 1 cup (8 fl oz) water. For lunch Emma chose Bread - Rye Bread, Cheddar Cheese - 1 cubic inch cheddar cheese, Lettuce - 1 cup chopped lettuce, Tomatoes - 1 medium slice tomato, Water - 1 cup (8 fl oz) water.  View details
Breakfast
199
 
Lunch
147
 
Dinner
601
 
Snack
573
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
67 Ioanna
Cyprus
1521 Calorie Diet 59(g) 10.45(g) 0(g) 36.3(g)
 
1521 Calories meal plan by a female What's in this 1521 calories meal plan? A 1521 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Ioanna created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ioanna chose Oats - Oats, Soy Milk - Unsweetened Soy Milk, Toast - 1 regular slice toast, Water - 16 fl oz Bottled Water. For lunch Ioanna chose Raisins - 1 raisin, Salads - Mixed Salad Greens, Water - 16 fl oz Bottled Water.  View details
Breakfast
459
 
Lunch
47
 
Dinner
487
 
Snack
528
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
68 Angelina
United States
1521 Calorie Diet 68.82(g) 18.49(g) 0(g) 18.6(g)
 
1521 Calories meal plan by a female What's in this 1521 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Angelina created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Angelina chose Eggs - 1 large egg, Sausages - Pork and Beef Sausage, Sweet Rolls - Cinnamon Sweet Roll Dough with Frosting, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Angelina chose Butter - Shedd's Spread, Oranges - 1 medium orange, Tuna - Tuna Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
403
 
Lunch
409
 
Dinner
614
 
Snack
95
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
69 Julie
United States
1521 Calorie Diet 68.82(g) 18.49(g) 0(g) 18.6(g)
 
1521 Calories meal plan by a female What's in this 1521 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Julie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Julie chose Eggs - 1 large egg, Sausages - Pork and Beef Sausage, Sweet Rolls - Cinnamon Sweet Roll Dough with Frosting, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Julie chose Butter - Shedd's Spread, Oranges - 1 medium orange, Tuna - Tuna Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
403
 
Lunch
409
 
Dinner
614
 
Snack
95
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
70 Kevin
United States
1521 Calorie Diet 32.83(g) 6.5(g) 0.02(g) 30.7(g)
 
1521 Calories meal plan by a male What's in this 1521 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Kevin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kevin chose Almond Butter - 1 oz almond butter, Bananas - 1 medium banana, Water - 16 fl oz Bottled Water, Yogurt - chobani greek yoguart vanilla non fat. For lunch Kevin chose ChickenBreast - 1 medium breast, Garden Salad - Garden Salad with Avocado, Tomato and Carrots, Water - 16 fl oz Bottled Water.  View details
Breakfast
454
 
Lunch
327
 
Dinner
376
 
Snack
364
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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