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1500 calorie diet meal plans. 1500 calorie meal plans in the 1511 - 1514 range. Many 1500 calorie meal plans by our members to choose from.

1500 Calorie Diet

You selected 1500 Calories Meal Plans. In this section you will see plans from 1500 to 1599 calories as saved by our users. Click on any plan to view the details of that plan.
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1448 meal plans by women   |  SHOW ALL  |   224 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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41 Sushil
India
1511 Calorie Diet 25.5(g) 3.78(g) 0(g) 38.9(g)
 
1511 Calories meal plan by a male What's in this 1511 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Sushil created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sushil chose Almonds - 1 almond, Fruit - Bananas, Tea - 1 mug (8 fl oz) tea, Walnuts - 1 Walnut, Water - 1 cup (8 fl oz) water, White Bread - 1 regular slice white bread. For lunch Sushil chose Green Beans - 1 cup green bean, Peppers - 1 cup pepper, Water - 1 cup (8 fl oz) water, White Rice - Instant White Rice.  View details
Breakfast
331
 
Lunch
446
 
Dinner
734
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
42 Ann
Canada
1512 Calorie Diet 48.47(g) 16.72(g) 0(g) 29.1(g)
 
1512 Calories meal plan by a female What's in this 1512 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Ann created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ann chose Bananas - 1 large banana, Bread - Whole Wheat Bread, Egg Whites - 1/4 cup cooked Egg Substitute, Water - 1 cup (8 fl oz) water. For lunch Ann chose Baby Carrots - 1 cup Chopped Carrots, Cucumbers - 1 cup chopped cucumber, Pretzels - 1 cup pretzel, Tea - 1 mug Green Tea, Water - 1 cup (8 fl oz) water.  View details
Breakfast
384
 
Lunch
274
 
Dinner
603
 
Snack
251
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
43 Jen
United States
1512 Calorie Diet 56.89(g) 18.55(g) 0(g) 29.9(g)
 
1512 Calories meal plan by a female What's in this 1512 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Jen created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jen chose Almonds - 10 almonds, Blueberries - 1/2 cup blueberries, Egg Whites - 1 large egg white, Oatmeal - 1/4 cup Oats, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jen chose Garden Salad - Garden Salad with Assorted Vegetables, Mayonnaise - Soybean and Safflower Oil Mayonnaise, Soups - Lentil Soup, Tuna - Tuna Fish in Water, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
330
 
Lunch
405
 
Dinner
546
 
Snack
231
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
44 Lester
United States
1512 Calorie Diet 63.84(g) 14.75(g) 0(g) 43.1(g)
 
1512 Calories meal plan by a male What's in this 1512 calories meal plan?
Meal Plan Created On: May 14th, 2015
Rate this Meal Plan:

Rated By: 0
Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Egg Whites - 1 Cooked Egg White, Egg Yolks - 1 egg yolk, Oats - Oat Cereal, Peanut Butter - 1 tbsp Reduced Fat, Water - 1 cup (8 fl oz) water. For lunch Lester chose Baby Carrots - 3 oz, ChickenBreast - 4 oz, Indian - Peda, Spinach - 1 cup spinach, Water - 1 cup (8 fl oz) water.  View details
Breakfast
347
 
Lunch
529
 
Dinner
64
 
Snack
572
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
45 Tia
United States
1513 Calorie Diet 71.64(g) 23.4(g) 0(g) 3.8(g)
 
1513 Calories meal plan by a female What's in this 1513 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
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Rated By: 0
Tia created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tia chose Caesar Salad - 1/2 cup caesar salad, Cheese - Pizza Cheese, Chicken Wings - 1 medium wing, Ravioli - Meat Ravioli, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Tia chose Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
1280
 
Lunch
0
 
Dinner
233
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
46 Dennis
United States
1513 Calorie Diet 74.76(g) 32.33(g) 0(g) 9.4(g)
 
1513 Calories meal plan by a male What's in this 1513 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Dennis created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Dennis chose Breakfast Items - Sausage, Egg and Cheese Croissant Sandwich, Coffee - 1 mug (8 fl oz) coffee, Sides - 1 Hash Brown, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Dennis chose Ham - Ham and Cheese Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
717
 
Lunch
352
 
Dinner
444
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
47 Emerson
Philippines
1513 Calorie Diet 60.35(g) 15.36(g) 1.06(g) 20.6(g)
 
1513 Calories meal plan by a male What's in this 1513 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Emerson created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Emerson chose Coffee - 1 cup (6 fl oz) coffee, Fish - Tuna Fish in Oil, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - 1 regular slice whole wheat bread. For lunch Emerson chose Apples - 1 medium appl, Carrots - 1 medium carrot, Ground Beef - 85% Lean Ground Beef, Water - 1 cup (8 fl oz) water.  View details
Breakfast
455
 
Lunch
340
 
Dinner
392
 
Snack
326
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
48 Michelle
Canada
1514 Calorie Diet 27.51(g) 10.42(g) 0(g) 25.8(g)
 
1514 Calories meal plan by a female What's in this 1514 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Michelle created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Michelle chose Bread - Whole Wheat Bread, Coffee - 1 cup (6 fl oz) coffee, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water. For lunch Michelle chose Beets - 1/2 cup beet, Bread - Whole Wheat Bread, Cauliflower - 1 cup cauliflower, Celery - 1 large stalk celery, Lettuce - 1 cup chopped lettuce, Oranges - 1 large orange, Tomatoes - Cherry Tomato, Tuna - Light Tuna Fish in Water, Water - 1 cup (8 fl oz) water.  View details
Breakfast
488
 
Lunch
394
 
Dinner
632
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
49 Dustin
United States
1514 Calorie Diet 54.31(g) 11.02(g) 0(g) 25.7(g)
 
1514 Calories meal plan by a male What's in this 1514 calories meal plan?
Meal Plan Created On: Aug 13th, 2013
Rate this Meal Plan:

Rated By: 0
Dustin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Dustin chose Blueberries - 1 cup blueberri, Coffee - 1 cup (6 fl oz) coffee, Scrambled Eggs - 1 large egg, Water - 1 cup (8 fl oz) water. For lunch Dustin chose Chicken Salad - Chicken Garden Salad, Water - 1 cup (8 fl oz) water.  View details
Breakfast
337
 
Lunch
130
 
Dinner
634
 
Snack
413
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
50 Greg
United States
1514 Calorie Diet 47.12(g) 12.67(g) 0(g) 30.3(g)
 
1514 Calories meal plan by a male What's in this 1514 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Greg created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Greg chose Oatmeal - 1 cup oatmeal, Sweet Potato - 1 cup cubed, Water - 1 cup (8 fl oz) water. For lunch Greg chose Beef - 1 large patty beef, Black Beans - 1/2 cup black bean, Broccoli - 1 cup chopped broccoli, Onions - Red Onions, Water - 1 cup (8 fl oz) water.  View details
Breakfast
327
 
Lunch
486
 
Dinner
676
 
Snack
25
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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