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1500 calorie diet meal plans. 1500 calorie meal plans in the 1502 - 1503 range. Many 1500 calorie meal plans by our members to choose from.

1500 Calorie Diet

You selected 1500 Calories Meal Plans. In this section you will see plans from 1500 to 1599 calories as saved by our users. Click on any plan to view the details of that plan.
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2500+ Calorie Diet (2595)
1654 meal plans by women   |  SHOW ALL  |   317 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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41 Robyn
United Kingdom
1502 Calorie Diet 50.07(g) 16.54(g) 0(g) 13.9(g)
 
1502 Calories meal plan by a female What's in this 1502 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Robyn created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Robyn chose Cereal - Shredded Wheat Cereal, Milk - 1 cup milk, Tea - 1 mug (8 fl oz) tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Robyn chose Sandwiches - Cheese Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Plain, Yogurt - Vanilla.  View details
Breakfast
345
 
Lunch
638
 
Dinner
384
 
Snack
135
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
42 Robert
United States
1502 Calorie Diet 55.68(g) 23(g) 1(g) 28.4(g)
 
1502 Calories meal plan by a male What's in this 1502 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Robert created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Robert chose Cheddar Cheese - 1/4 cup shredded, Eggs - 1 large egg, Ham - Chopped Ham, Peppers - 1 small pepper, Tortillas - 1 Carb Balance Tortilla, Water - 1 cup (8 fl oz) water. For lunch Robert chose Garden Salad - Dole Iceberg Salad with Carrots and Cabbage, Ranch Dressing - Light Reduced Fat Ranch Dressing, Tuna - Yellowfin Tuna, Water - 1 cup (8 fl oz) water.  View details
Breakfast
413
 
Lunch
207
 
Dinner
543
 
Snack
339
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
43 Valerie
United States
1502 Calorie Diet 55.68(g) 23(g) 1(g) 28.4(g)
 
1502 Calories meal plan by a female What's in this 1502 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Valerie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Valerie chose Cheddar Cheese - 1/4 cup shredded, Eggs - 1 large egg, Ham - Chopped Ham, Peppers - 1 small pepper, Tortillas - 1 Carb Balance Tortilla, Water - 1 cup (8 fl oz) water. For lunch Valerie chose Garden Salad - Dole Iceberg Salad with Carrots and Cabbage, Ranch Dressing - Light Reduced Fat Ranch Dressing, Tuna - Yellowfin Tuna, Water - 1 cup (8 fl oz) water.  View details
Breakfast
413
 
Lunch
207
 
Dinner
543
 
Snack
339
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
44 Robyn
United Kingdom
1502 Calorie Diet 50.07(g) 16.54(g) 0(g) 13.9(g)
 
1502 Calories meal plan by a female What's in this 1502 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Robyn created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Robyn chose Cereal - Shredded Wheat Cereal, Milk - 1 cup milk, Tea - 1 mug (8 fl oz) tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Robyn chose Sandwiches - Cheese Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Plain, Yogurt - Vanilla.  View details
Breakfast
345
 
Lunch
638
 
Dinner
384
 
Snack
135
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
45 Shannon
United States
1503 Calorie Diet 33.58(g) 16.94(g) 0(g) 19.5(g)
 
1503 Calories meal plan by a female What's in this 1503 calories meal plan? A 1503 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 2
Shannon created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Shannon chose Bagels - 100% Whole Wheat Bagel, Cereal - Special K Original Cereal, Cream Cheese - 1 oz Cream Cheese Spread, Orange Juice - Regular Orange Juice, Skim Milk - 1 cup skim milk, Water - 1 cup (8 fl oz) water. For lunch Shannon chose American Cheese - 1 slice (1 oz), Bread - Whole Wheat Bread, Lettuce - 1 cup shredded, Tuna - Light Tuna Fish in Water, Water - 1 cup (8 fl oz) water.  View details
Breakfast
766
 
Lunch
335
 
Dinner
330
 
Snack
72
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
46 Angela
United States
1503 Calorie Diet 51.13(g) 13.22(g) 0(g) 31.8(g)
 
1503 Calories meal plan by a female What's in this 1503 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 4
Angela created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Angela chose Honey - 1 tbsp honey, Peanut Butter - 1 tbsp peanut butter, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Angela chose Crackers - 1 Low Salt Cracker, Soups - Chunky Beef Soup, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
388
 
Lunch
245
 
Dinner
785
 
Snack
85
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
47 Grace
United States
1503 Calorie Diet 25.65(g) 10.14(g) 0(g) 21.2(g)
 
1503 Calories meal plan by a female What's in this 1503 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Grace created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Grace chose Bagels - 1 small Bagel, Bananas - 1 small banana, Cereal - Rice Chex rice cereal, Cream Cheese - 2 tbsp Reduced Fat Whipped Cream Cheese Spread, Milk - 1 cup milk, Strawberries - 1/2 cup strawberri, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Light Fat Free Yogurt. For lunch Grace chose Apples - 1 small appl, ChickenBreast - 1 cup chickenbreast, Croutons - 1/2 cup crouton, Lettuce - 1 cup shredded, Mandarin Oranges - 1/2 cup mandarin orange, Strawberries - 1 cup strawberri, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
658
 
Lunch
478
 
Dinner
367
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
48 Grace
United States
1503 Calorie Diet 25.65(g) 10.14(g) 0(g) 21.2(g)
 
1503 Calories meal plan by a female What's in this 1503 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Grace created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Grace chose Bagels - 1 small Bagel, Bananas - 1 small banana, Cereal - Rice Chex rice cereal, Cream Cheese - 2 tbsp Reduced Fat Whipped Cream Cheese Spread, Milk - 1 cup milk, Strawberries - 1/2 cup strawberri, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Light Fat Free Yogurt. For lunch Grace chose Apples - 1 small appl, ChickenBreast - 1 cup chickenbreast, Croutons - 1/2 cup crouton, Lettuce - 1 cup shredded, Mandarin Oranges - 1/2 cup mandarin orange, Strawberries - 1 cup strawberri, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
658
 
Lunch
478
 
Dinner
367
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
49 Angela
United States
1503 Calorie Diet 51.13(g) 13.22(g) 0(g) 31.8(g)
 
1503 Calories meal plan by a female What's in this 1503 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Angela created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Angela chose Honey - 1 tbsp honey, Peanut Butter - 1 tbsp peanut butter, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Angela chose Crackers - 1 Low Salt Cracker, Soups - Chunky Beef Soup, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
388
 
Lunch
245
 
Dinner
785
 
Snack
85
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
50 Shannon
United States
1503 Calorie Diet 33.58(g) 16.94(g) 0(g) 19.5(g)
 
1503 Calories meal plan by a female What's in this 1503 calories meal plan? A 1503 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Shannon created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Shannon chose Bagels - 100% Whole Wheat Bagel, Cereal - Special K Original Cereal, Cream Cheese - 1 oz Cream Cheese Spread, Orange Juice - Regular Orange Juice, Skim Milk - 1 cup skim milk, Water - 1 cup (8 fl oz) water. For lunch Shannon chose American Cheese - 1 slice (1 oz), Bread - Whole Wheat Bread, Lettuce - 1 cup shredded, Tuna - Light Tuna Fish in Water, Water - 1 cup (8 fl oz) water.  View details
Breakfast
766
 
Lunch
335
 
Dinner
330
 
Snack
72
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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