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1500 calorie diet plan no. 2654. Explore our member meal plans with a daily calorie limit of 1500 calories. Many 1500 calorie diet plans to choose from.

1500-Calorie Diet Plans

A 1500-Calorie Diet plan created by Lindsey

1500-Calorie Diet
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Illinois, United States
Total Calories: 1500
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1500 Calories Diet Meal Plan

1500-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1500-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
Nutrition Facts - Breads & Cereals
Nutrition Facts - Cheese, Milk & Dairy
Nutrition Facts - Fruit
Nutrition Facts - Meat
Nutrition Facts - Snacks
Nutrition Facts - Soups
Nutrition Facts - Vegetables
What's in this meal?
Total fat in this plan:
41 g - 84%
Total saturated fat in this plan:
14 g - 93%
Total trans fat in this plan:
Total cholesterol in this plan:
231 mg - 103%
Total sodium in this plan:
3444 mg - 191%
Total carbohydrates in this plan:
200 g - 89%
Total dietary fiber in this plan:
13 g - 70%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended


Macronutrient calculation for this 1500 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
25 - 35%
Range in Grams
94 - 131
40 - 60%
Range in Grams
150 - 225
15 - 25%
Range in Grams
25 - 42
Based on
Selected Ratio
  Calculated Protein Limit
113 g
  Calculated Carbs Limit
188 g
  Calculated Fat Limit
33 g
479 Calories
  13.81   82.73   11.85
268 Calories
  8.89   46.95   6.06
633 Calories
  63.84   49.29   19.67
120 Calories
  2   21   3.5
89 g
Below Range
94 - 131
200 g
Within Range
150 - 225
41 g
Within Range
25 - 42
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1500-calorie diet meal plan?

Lindsey created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lindsey chose Bagels - 1 medium Bagel, Cream Cheese - 1 oz cream cheese, Grapes - 1 cup grap, Water - 1 cup (8 fl oz) water. For lunch Lindsey chose Chicken Soup - 1 can (10.5 oz), Grapes - 1 cup grap. For dinner Lindsey chose Baked Potatoes - 1 medium baked potato, Chicken - 1 Roasted Breast, Strawberries - 1 cup strawberri. For snack Lindsey chose Chips - Chex Mix Chex Mix.

With all the food items consumed during the day using this 1500-calorie meal plan, Lindsey's total caloric consumption added to 1500 which is perfectly within the limit of this 1500-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Lindsey for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1500-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jan 19th, 2021

Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1500 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 94 - 131 89 Fail
CARBS 150 - 225 200 Pass
FAT 25 - 42 41 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 94 - 131 89 Fail
CARBS 113 - 188 200 Fail
FAT 42 - 58 41 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 150 - 188 89 Fail
CARBS 38 - 75 200 Fail
FAT 50 - 67 41 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1500 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1500 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
1500-Calorie Diet Plans Add this to my Meal Plans
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Name Servings Calories Protein Carbs Total Fat
Bagels - 1 medium Bagel 1 270 10.52g 53.02g 1.7g
Cream Cheese - 1 oz cream cheese 1 99 2.14g 0.75g 9.89g
Grapes - 1 cup grap 1 110 1.15g 28.96g 0.26g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
  Total: 479 13.81g 82.73g 11.85g
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Name Servings Calories Protein Carbs Total Fat
Chicken Soup - 1 can (10.5 oz) 1 158 7.74g 17.99g 5.8g
Grapes - 1 cup grap 1 110 1.15g 28.96g 0.26g
  Total: 268 8.89g 46.95g 6.06g
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Baked Potatoes - 1 medium baked potato 1 194 4.32g 36.54g 3.92g
Chicken - 1 Roasted Breast 1 386 58.41g 0 15.25g
Strawberries - 1 cup strawberri 1 53 1.11g 12.75g 0.5g
  Total: 633 63.84g 49.29g 19.67g
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Chips - Chex Mix Chex Mix 1 120 2g 21g 3.5g
  Total: 120 2g 21g 3.5g
  Total: 1500 88.54g 199.97g 41.08g
Rate this Meal Plan:

Rated By: 183
Rating: 2
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1500  Calories from Fat 370
% Daily Value*
Total Fat 41.08g 84%
Saturated Fat 13.99g 93%
Polyunsaturated Fat 8.99g  
Monounsaturated Fat 14.67g
Cholesterol 231mg 103%
Sodium 3444mg 191%
Potassium 0mg  
Total Carbohydrates 199.97g 89%
Dietary Fiber 13.1g 70%
Sugars 69.25g | ABOVE RECOMMENDED LIMIT: 25g 277%
Protein 88.54g
Vitamin A 12%
Vitamin C 251%
Calcium 28%
Iron 91%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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