 |
 |
 |
|
| Other Meal Plans by Members |
| Select any member meal plan below |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| 2500+ Calorie Diet (2395) |
|
|
|
|
|
 |
|
 |
|
|
|
|
|
| # |
Meal Plan by |
Total Calories |
Total Fat |
Sat. Fat |
Trans. Fat |
Fiber |
|
|
|
| 51 |
Lovelace
United States |
1514 Calorie Diet |
64.23(g) |
10.05(g) |
0(g) |
32.1(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Lovelace created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lovelace chose Almond Milk - 1/2 cup almond milk, Bananas - 1 medium banana, Oats - Quick Oatmeal, Oranges - Tangerines (Mandarin Oranges), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Lovelace chose ChickenBreast - 4 oz, Hard Boiled Eggs - 1 medium egg, Kale - 1 oz kale, Olive Oil - 1 tbsp olive oil, Onions - 1 tbsp chopped onion, Pine Nuts - 1 tbsp pine nut, Vinaigrette - Balsamic Vinaigrette, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
Total Fat.  Sat Fat. Cholesterol Sodium Carbs Protein  Fiber |
|
|
|
|
|
|
|
|
|
| 52 |
Lester
United States |
1514 Calorie Diet |
55.42(g) |
9.48(g) |
0(g) |
24.1(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Peanut Butter - Unsweetened Unsalted Peanut Butter, Rice Cakes - 1 cake, Water - 1 cup (8 fl oz) water. For lunch Lester chose Avocados - 1/2 avocado, Rice - Flavored Brown Rice, Roast Turkey - 2 oz Oven Roasted Turkey Breat, Sauces - Cranberry Sauce, Squash - 1 oz squash, Water - 1 cup (8 fl oz) water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 53 |
Dustin
United States |
1514 Calorie Diet |
54.31(g) |
11.02(g) |
0(g) |
25.7(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Dustin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Dustin chose Blueberries - 1 cup blueberri, Coffee - 1 cup (6 fl oz) coffee, Scrambled Eggs - 1 large egg, Water - 1 cup (8 fl oz) water. For lunch Dustin chose Chicken Salad - Chicken Garden Salad, Water - 1 cup (8 fl oz) water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 54 |
Todd
United States |
1515 Calorie Diet |
34.82(g) |
11.33(g) |
0(g) |
21.9(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Todd created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Todd chose Bananas - 1 medium banana, Cereal - Cheerios Cheerios cereal, Skim Milk - 1% Low Fat Milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Todd chose Bread - Whole Wheat Bread, Grapes - 10 grapes, Mustard - 1 oz mustard, Roast Turkey - 6 slices Deli Fresh Oven Roasted Shaved Turkey Breast, String Cheese - Nonfat Mozzarella String Cheese, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 55 |
Todd
United States |
1515 Calorie Diet |
39.5(g) |
10.01(g) |
0(g) |
16.8(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Todd created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Todd chose Bananas - 1 medium banana, Eggs - 2 large, Turkey Bacon - 1 thin slice turkey bacon, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Todd chose Bread - Whole Wheat Bread, Mustard - 1 oz mustard, Oranges - Tangerines (Mandarin Oranges), Roast Turkey - 6 slices Deli Fresh Oven Roasted Shaved Turkey Breast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 56 |
Todd
United States |
1516 Calorie Diet |
52.51(g) |
14.21(g) |
0(g) |
21.6(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Todd created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Todd chose Bananas - 1 medium banana, English Muffins - Toasted Raisin Cinnamon English Muffin, Peanut Butter - Creamy Peanut Butter, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Todd chose Bread - Whole Wheat Bread, Grapes - 10 grapes, Mustard - 1 oz mustard, Roast Turkey - 6 slices Deli Fresh Oven Roasted Shaved Turkey Breast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 57 |
Needy
United States |
1516 Calorie Diet |
39.97(g) |
10.41(g) |
0.2(g) |
23.7(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Needy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Needy chose Cereal - Quaker Instant Oatmeal Maple & Brown Sugar (1) 1.50 oz packet, Coffee - 1 mug (8 fl oz) coffee, Fried Eggs - 1 large fried egg, Turkey Bacon - 1 thin slice turkey bacon, Water - 1 bottle (16 fl oz) Unsweetened Carbonated Water, Water - 1 cup (8 fl oz) water. For lunch Needy chose Baked Potatoes - 1 small baked potato, Bread - Wheat Bread, Turkey - 1 medium slice turkey, Water - 1 bottle (16 fl oz) Unsweetened Carbonated Water, Water - 1 cup (8 fl oz) water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 58 |
Jason
United States |
1516 Calorie Diet |
36.4(g) |
12.78(g) |
0(g) |
14(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Jason created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jason chose Egg Whites - 1 large egg white, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jason chose Brown Rice - 1 cup Boil-in-Bag Brown Rice, Steak - Lean Steak, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 59 |
Lester
United States |
1517 Calorie Diet |
33.27(g) |
7.72(g) |
0(g) |
29.9(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Egg Whites - 1 oz egg white, Oatmeal - 1/4 cup Oats, Peanut Butter - 1 tbsp Reduced Fat, Water - 1 cup (8 fl oz) water. For lunch Lester chose Bread - Ezekiel 4:9 Sprouted Grain Bread, Tuna - Tuna Fish in Water, Water - 1 cup (8 fl oz) water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 60 |
Todd
United States |
1518 Calorie Diet |
50.67(g) |
11.92(g) |
0(g) |
20.3(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Todd created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Todd chose Bananas - 1 medium banana, Cereal - Cheerios Cheerios cereal, Skim Milk - 1% Low Fat Milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Todd chose Garden Salad - Spinach Salad, Oranges - Tangerines (Mandarin Oranges), Ranch Dressing - Fat Free Ranch Dressing, Roast Turkey - 6 slices Deli Fresh Oven Roasted Shaved Turkey Breast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
| Page 6 of 168 for 1500 Calorie Diet |
|
|
|
|
|
