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1500 calorie diet meal plans. 1500 calorie meal plans in the 1514 - 1516 range. Many 1500 calorie meal plans by our members to choose from.

1500 Calorie Diet
You selected 1500 Calories Meal Plans. In this section you will see plans from 1500 to 1599 calories as saved by our users. Click on any plan to view the details of that plan.
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1448 meal plans by women   |  SHOW ALL  |   224 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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51 Lovelace
United States		 1514 Calorie Diet 64.23(g) 10.05(g) 0(g) 32.1(g)
 
1514 Calories meal plan by a female What's in this 1514 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
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Lovelace created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lovelace chose Almond Milk - 1/2 cup almond milk, Bananas - 1 medium banana, Oats - Quick Oatmeal, Oranges - Tangerines (Mandarin Oranges), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Lovelace chose ChickenBreast - 4 oz, Hard Boiled Eggs - 1 medium egg, Kale - 1 oz kale, Olive Oil - 1 tbsp olive oil, Onions - 1 tbsp chopped onion, Pine Nuts - 1 tbsp pine nut, Vinaigrette - Balsamic Vinaigrette, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
315
 
Lunch
471
 
Dinner
262
 
Snack
466
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
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52 Lester
United States		 1514 Calorie Diet 55.42(g) 9.48(g) 0(g) 24.1(g)
 
1514 Calories meal plan by a male What's in this 1514 calories meal plan?
Meal Plan Created On: Jan 28th, 2014
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Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Peanut Butter - Unsweetened Unsalted Peanut Butter, Rice Cakes - 1 cake, Water - 1 cup (8 fl oz) water. For lunch Lester chose Avocados - 1/2 avocado, Rice - Flavored Brown Rice, Roast Turkey - 2 oz Oven Roasted Turkey Breat, Sauces - Cranberry Sauce, Squash - 1 oz squash, Water - 1 cup (8 fl oz) water.  View details
Breakfast
250
 
Lunch
565
 
Dinner
699
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
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53 Dustin
United States		 1514 Calorie Diet 54.31(g) 11.02(g) 0(g) 25.7(g)
 
1514 Calories meal plan by a male What's in this 1514 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
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Dustin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Dustin chose Blueberries - 1 cup blueberri, Coffee - 1 cup (6 fl oz) coffee, Scrambled Eggs - 1 large egg, Water - 1 cup (8 fl oz) water. For lunch Dustin chose Chicken Salad - Chicken Garden Salad, Water - 1 cup (8 fl oz) water.  View details
Breakfast
337
 
Lunch
130
 
Dinner
634
 
Snack
413
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
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54 Todd
United States		 1515 Calorie Diet 34.82(g) 11.33(g) 0(g) 21.9(g)
 
1515 Calories meal plan by a male What's in this 1515 calories meal plan? A 1515 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Jan 19th, 2021
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Rated By: 0
Todd created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Todd chose Bananas - 1 medium banana, Cereal - Cheerios Cheerios cereal, Skim Milk - 1% Low Fat Milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Todd chose Bread - Whole Wheat Bread, Grapes - 10 grapes, Mustard - 1 oz mustard, Roast Turkey - 6 slices Deli Fresh Oven Roasted Shaved Turkey Breast, String Cheese - Nonfat Mozzarella String Cheese, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
307
 
Lunch
343
 
Dinner
286
 
Snack
579
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
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55 Todd
United States		 1515 Calorie Diet 39.5(g) 10.01(g) 0(g) 16.8(g)
 
1515 Calories meal plan by a male What's in this 1515 calories meal plan? A 1515 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Jan 19th, 2021
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Rated By: 0
Todd created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Todd chose Bananas - 1 medium banana, Eggs - 2 large, Turkey Bacon - 1 thin slice turkey bacon, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Todd chose Bread - Whole Wheat Bread, Mustard - 1 oz mustard, Oranges - Tangerines (Mandarin Oranges), Roast Turkey - 6 slices Deli Fresh Oven Roasted Shaved Turkey Breast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
370
 
Lunch
244
 
Dinner
254
 
Snack
647
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
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56 Todd
United States		 1516 Calorie Diet 52.51(g) 14.21(g) 0(g) 21.6(g)
 
1516 Calories meal plan by a male What's in this 1516 calories meal plan? A 1516 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Jan 19th, 2021
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Rated By: 0
Todd created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Todd chose Bananas - 1 medium banana, English Muffins - Toasted Raisin Cinnamon English Muffin, Peanut Butter - Creamy Peanut Butter, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Todd chose Bread - Whole Wheat Bread, Grapes - 10 grapes, Mustard - 1 oz mustard, Roast Turkey - 6 slices Deli Fresh Oven Roasted Shaved Turkey Breast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
439
 
Lunch
233
 
Dinner
496
 
Snack
348
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
57 Needy
United States		 1516 Calorie Diet 39.97(g) 10.41(g) 0.2(g) 23.7(g)
 
1516 Calories meal plan by a male What's in this 1516 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
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Needy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Needy chose Cereal - Quaker Instant Oatmeal Maple & Brown Sugar (1) 1.50 oz packet, Coffee - 1 mug (8 fl oz) coffee, Fried Eggs - 1 large fried egg, Turkey Bacon - 1 thin slice turkey bacon, Water - 1 bottle (16 fl oz) Unsweetened Carbonated Water, Water - 1 cup (8 fl oz) water. For lunch Needy chose Baked Potatoes - 1 small baked potato, Bread - Wheat Bread, Turkey - 1 medium slice turkey, Water - 1 bottle (16 fl oz) Unsweetened Carbonated Water, Water - 1 cup (8 fl oz) water.  View details
Breakfast
288
 
Lunch
299
 
Dinner
450
 
Snack
479
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
58 Jason
United States		 1516 Calorie Diet 36.4(g) 12.78(g) 0(g) 14(g)
 
1516 Calories meal plan by a male What's in this 1516 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
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Jason created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jason chose Egg Whites - 1 large egg white, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jason chose Brown Rice - 1 cup Boil-in-Bag Brown Rice, Steak - Lean Steak, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
85
 
Lunch
362
 
Dinner
278
 
Snack
791
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
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59 Lester
United States		 1517 Calorie Diet 33.27(g) 7.72(g) 0(g) 29.9(g)
 
1517 Calories meal plan by a male What's in this 1517 calories meal plan?
Meal Plan Created On: May 24th, 2016
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Rated By: 0
Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Egg Whites - 1 oz egg white, Oatmeal - 1/4 cup Oats, Peanut Butter - 1 tbsp Reduced Fat, Water - 1 cup (8 fl oz) water. For lunch Lester chose Bread - Ezekiel 4:9 Sprouted Grain Bread, Tuna - Tuna Fish in Water, Water - 1 cup (8 fl oz) water.  View details
Breakfast
308
 
Lunch
349
 
Dinner
524
 
Snack
336
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
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60 Todd
United States		 1518 Calorie Diet 50.67(g) 11.92(g) 0(g) 20.3(g)
 
1518 Calories meal plan by a male What's in this 1518 calories meal plan? A 1518 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Todd created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Todd chose Bananas - 1 medium banana, Cereal - Cheerios Cheerios cereal, Skim Milk - 1% Low Fat Milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Todd chose Garden Salad - Spinach Salad, Oranges - Tangerines (Mandarin Oranges), Ranch Dressing - Fat Free Ranch Dressing, Roast Turkey - 6 slices Deli Fresh Oven Roasted Shaved Turkey Breast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
307
 
Lunch
231
 
Dinner
592
 
Snack
388
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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