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1500 calorie diet meal plans. 1500 calorie meal plans in the 1521 - 1524 range. Many 1500 calorie meal plans by our members to choose from.

1500 Calorie Diet

You selected 1500 Calories Meal Plans. In this section you will see plans from 1500 to 1599 calories as saved by our users. Click on any plan to view the details of that plan.
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2500+ Calorie Diet (2395)
1448 meal plans by women   |  SHOW ALL  |   224 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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71 Lester
United States
1521 Calorie Diet 36.85(g) 8.44(g) 0(g) 23.2(g)
 
1521 Calories meal plan by a male What's in this 1521 calories meal plan?
Meal Plan Created On: Apr 30th, 2016
Rate this Meal Plan:

Rated By: 0
Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Bread - Ezekiel 4:9 Sprouted Grain Bread, Smoothies - Homemade Smoothie 1, Water - 1 cup (8 fl oz) water. For lunch Lester chose Brown Rice - Regular Brown Rice, Egg Whites - 1 large egg white, Water - 1 cup (8 fl oz) water.  View details
Breakfast
444
 
Lunch
300
 
Dinner
416.75
 
Snack
360
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
72 Ch
United States
1522 Calorie Diet 25.48(g) 6.86(g) 0(g) 33(g)
 
1522 Calories meal plan by a female What's in this 1522 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
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Rated By: 0
Ch created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ch chose Coffee - 1 large (take-out), Custom - egg milk, Oranges - 1 large orange, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ch chose Custom - hummus, Custom - riceokra, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
291
 
Lunch
479
 
Dinner
662
 
Snack
90
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
73 Nick
United States
1522 Calorie Diet 23.54(g) 9.36(g) 0(g) 23.3(g)
 
1522 Calories meal plan by a male What's in this 1522 calories meal plan?
Meal Plan Created On: Dec 29th, 2014
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Rated By: 0
Nick created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Nick chose Apple Juice - Apple Grape Raspberry Juice, Blueberries - 1/2 cup blueberries, Cantaloupe - 1 large wedge, Cereal - Shredded Wheat Cereal, Coffee - 1 cup (6 fl oz) coffee, Milk - 1/2 cup milk, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water. For lunch Nick chose American Cheese - Low Sodium American Cheese, Energy Drinks - Low Calorie Fruit Flavored Sports Drink, Fruit Salad - Fruit Salad in Juice Pack, Lettuce - 1 outer leaf, Tomatoes - 1 medium slice tomato, Turkey Breast - 1 oz turkey breast, Water - 1 cup (8 fl oz) water, Wraps - 1 small (6" dia).  View details
Breakfast
500
 
Lunch
337
 
Dinner
685
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
74 Nick
United States
1522 Calorie Diet 41.93(g) 7.55(g) 0(g) 14.9(g)
 
1522 Calories meal plan by a male What's in this 1522 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Nick created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Nick chose Blueberries - 1/2 cup blueberries, Cereal - Puffed Rice Cereal, Coffee - 1 cup (6 fl oz) coffee, Milk - 1/2 cup milk, Strawberries - 1/2 cup strawberri, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Nick chose Alcohol - Manhattan, Crab - 1 Crab Cake, Olive Garden - Berries & Zabaione, Olive Garden - Regular Draft 14 Oz, Ruby Tuesday - Brown-rice Pilaf, Ruby Tuesday - Fresh Steamed Broccoli, Ruby Tuesday - Plain Grilled Chicken, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
234
 
Lunch
1106
 
Dinner
0
 
Snack
182
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
75 Софья
Russian Federation
1523 Calorie Diet 83.32(g) 36.27(g) 0(g) 10.2(g)
 
1523 Calories meal plan by a female What's in this 1523 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
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Rated By: 0
Софья created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Софья chose Apples - 1 Apple Croissant, Baked Beans - Baked Beans with Beef, Eggs - 1 cup Eggnog, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Софья chose American Cheese - 1 cubic inch american cheese, Bacon - 1 cup pieces, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
810
 
Lunch
492
 
Dinner
70
 
Snack
151
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
76 Lester
United States
1523 Calorie Diet 58.99(g) 12.08(g) 0(g) 34.5(g)
 
1523 Calories meal plan by a male What's in this 1523 calories meal plan?
Meal Plan Created On: Apr 22nd, 2015
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Rated By: 0
Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Egg Whites - 1 Cooked Egg White, Egg Yolks - 1 egg yolk, Oats - Oat Cereal, Water - 1 cup (8 fl oz) water. For lunch Lester chose ChickenBreast - 4 oz, Spinach - 1 oz spinach, Water - 1 cup (8 fl oz) water.  View details
Breakfast
263
 
Lunch
477
 
Dinner
353
 
Snack
430
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
77 Richard
United Kingdom
1524 Calorie Diet 68.05(g) 18.78(g) 0(g) 15.3(g)
 
1524 Calories meal plan by a male What's in this 1524 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Richard created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Richard chose Coffee - 1 cup (6 fl oz) coffee, Grapefruits - 1 small grapefruit, Omelets - Omelet with Cheese, Water - 1 cup (8 fl oz) water. For lunch Richard chose Juice - Orange Juice, Olives - 1 cup whole, Salads - Shrimp Salad, Water - 1 cup (8 fl oz) water.  View details
Breakfast
206
 
Lunch
542
 
Dinner
501
 
Snack
275
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
78 Jared
United States
1524 Calorie Diet 33.73(g) 9.89(g) 0(g) 17.8(g)
 
1524 Calories meal plan by a male What's in this 1524 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Jared created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jared chose Bananas - 1 medium banana, Cereal - Honey Nut Cheerios Medley Crunch Honey Nut Cheerios Medley Crunch, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jared chose Apples - 1 medium appl, Mayonnaise - Regular Mayonnaise, Tuna - Tuna Fish in Oil, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, White Bread - 1 thin slice white bread.  View details
Breakfast
333
 
Lunch
393
 
Dinner
477
 
Snack
321
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
79 Richard
United Kingdom
1525 Calorie Diet 61.01(g) 16.39(g) 0(g) 29.3(g)
 
1525 Calories meal plan by a male What's in this 1525 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Richard created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Richard chose Avocados - 1/2 avocado, Coffee - Instant, Eggs - 1 large egg, Juice - Grapefruit Juice, Toast - Toasted Multigrain Bread, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Richard chose Broccoli - 1/2 cup chopped broccoli, Cauliflower - 1/2 cup cauliflower, ChickenBreast - 1 medium slice chickenbreast, Potatoes - Baked, Tea - 1 mug Green Tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
425
 
Lunch
250
 
Dinner
602
 
Snack
248
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
80 Bill
United States
1526 Calorie Diet 31.62(g) 15.04(g) 0(g) 24.2(g)
 
1526 Calories meal plan by a male What's in this 1526 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Bill created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Bill chose Blackberries - 1/4 cup blackberri, Cereal - GENERAL MILLS MULTIGRAIN CHEERIOS, Cheddar Cheese - 1/4 cup shredded, Cranberries - Craisins, Egg Whites - 1 large egg white, English Muffins - Cheese English Muffin, Milk - SILK ALMOND MILK, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Bill chose Bread - Multigrain Bread, Cranberries - Craisins, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
810
 
Lunch
300
 
Dinner
0
 
Snack
416
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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