Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Diet Plans > 4000 Calorie Diet Plans > 4057-Calorie Diet Meal Plan 37559
4057 calorie diet plan no. 37559. Explore our member meal plans with a daily calorie limit of 4000 calories. Many 4000 calorie diet plans to choose from.

A 4057-Calorie Diet plan created by Anthony
4000-Calorie Diet
Meal Plans
Meal Plans by:


Anthony
(Male)
New Mexico, United States
Total Calories: 4057
1. 4057-Calorie Diet Plan
2. 4057-Calorie Diet Plan
3. 4057-Calorie Diet Plan
4. 4057-Calorie Diet Plan
5. 4057-Calorie Diet Plan
6. 4057-Calorie Diet Plan
7. 4057-Calorie Diet Plan
See Meal Plans by Other Members
Other Meal Plans by Members
Select any member meal plan below
1000-Calorie Diet (4288)
1100-Calorie Diet (7411)
1200-Calorie Diet (7723)
1300-Calorie Diet (5600)
1400-Calorie Diet (4223)
1500-Calorie Diet (2390)
1600-Calorie Diet (1741)
1700-Calorie Diet (2419)
1800-Calorie Diet (2025)
1900-Calorie Diet (1404)
2000-Calorie Diet (783)
2100-Calorie Diet (1259)
2200-Calorie Diet (263)
2300-Calorie Diet (128)
2400-Calorie Diet (1047)
2500+ Calorie Diet (2915)

4057 Calories Diet Meal Plan

 <script type=

Anthony created a meal plan that includes a plan for wakeup snack, breakfast, lunch, afternoon snack and dinner. For wakeup snack Anthony chose Almond Milk - 1 fl oz almond milk, Bananas - 1 large banana, Protein Powder - Optimum Nutrition 100% Gold Standard Whey French Vinilla. For breakfast Anthony chose Bread - Whole Wheat Bread, Fruit - Nectarines, Scrambled Eggs - Scrambled Eggs with Sausage, Water - 1 cup (8 fl oz) water. For lunch Anthony chose Beef - 4 oz boneless, Bread - Wheat Dinner Roll, Corn - 1 cup corn, Gravy - Brown Gravy, Mashed Potatoes - Mashed Potatoes with Whole Milk and Butter, Water - 1 cup (8 fl oz) water. For afternoon snack Anthony chose Hard Boiled Eggs - 1 large egg, Sandwiches - Peanut Butter and Jelly Sandwich, Sandwiches - Peanut Butter Sandwich. For dinner Anthony chose Chicken Thighs - 4 oz boneless, Rice - Uncle Ben's Chicken & Broccoli RIce, Ruby Tuesday - Sweet Potato Fries, Salad Dressing - Italian Dressing, Salads - Garden Salad, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 4000-calorie meal plan, Anthony's total caloric consumption added to 4057 which is perfectly within the limit of this 4000-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Anthony for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 4000-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 4057 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 254 - 355 240 Fail
CARBS 406 - 609 388 Fail
FAT 68 - 113 177 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 254 - 355 240 Fail
CARBS 304 - 507 388 Pass
FAT 113 - 158 177 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 406 - 507 240 Fail
CARBS 102 - 203 388 Fail
FAT 135 - 180 177 Pass

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 4057 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 4057 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
Rate this Meal Plan:

Rated By: 0
Rating: 0
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
Back to 4000 Calorie Diet Plans  |  Back to Member Meals Main
Feel free to post your thoughts about this 4057 Calorie Diet Plan
 Top of Page
Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 4057  Calories from Fat 1596
% Daily Value*
Total Fat 177.37g INF%
Saturated Fat 52.14g INF%
Polyunsaturated Fat 25.88g  
Monounsaturated Fat 64.48g
Cholesterol 1377mg INF%
Sodium 8514mg INF%
Potassium 0mg  
Total Carbohydrates 388.24g INF%
Dietary Fiber 39g INF%
Sugars 81.98g | ABOVE RECOMMENDED LIMIT: 37.5g‏ 219%
Protein 240.06g
Vitamin A 27%
Vitamin C 102%
Calcium 106%
Iron 167%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Did you know?

You can adopt any meal plan created by our members.

You can adopt any meal plan in its entirety or choose select items individually by clicking on the item name seen with a dashed underline. Customize your selections further to fit your preferences.

Simply click on "Add this to my Meal Plans"

Benefits:
  • Get new ideas
  • Save time
  • Add variety

Of course, you can also create a custom personal meal plan from scratch, if you wish.

Get started with our meal planner.