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Nutrition Facts for Salads Garden Salad. Detailed information on calories, fat, cholestrol and other nutrition facts for Salads Garden Salad
Salads - Garden Salad
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Salads - Garden Salad

 

What are the nutritional ingredients in a Garden Salad?     How many calories in Garden Salad?

Salads - Garden Salad Other Salads without Meat

A Garden Salad of Salads contains about 41 Calories per serving. It also contains about 22 calories that come from fat.
NUTRITION FACTS - SALADS - GARDEN SALAD OTHER SALADS WITHOUT MEAT
 
Garden Salad
41
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Garden Salad
2.48(g)
Total Fat
1.34(g)
Sat. Fat
0(g)
Trans Fat
29(mg)
Cholesterol
0.9(g)
Fiber
51(mg)
Sodium
2.48(g)
Total Carbs
1.49(g)
Sugar
2.63(g)
Protein
0(%)
Vitamin A
6(%)
Vitamin C
6(%)
Calcium
2(%)
Iron
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You searched for Garden Salad which belongs to Salads.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 41  Calories from Fat 22
% Daily Value*
Total Fat 2.48g 4%
Saturated Fat 1.34g 7%
Polyunsaturated Fat 0.19g  
Monounsaturated Fat 0.75g
Cholesterol 29mg 10%
Sodium 51mg 2%
Potassium 0mg  
Total Carbohydrates 2.48g 1%
Dietary Fiber 0.9g 4%
Sugars 1.49g  
Protein 2.63g  
Vitamin A 0%
Vitamin C 6%
Calcium 6%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Garden Salad ( (1 Cup Serving) ) there are about 41 calories out of which 22 calories come from fat. The total fat content of (1 Cup Serving) Garden Salad is 2.48 g. Within the fat content, a Garden Salad contains 1.34 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 0.75 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Garden Salad is 29 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Garden Salad contains about 0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Garden Salad contains about 51 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Garden Salad is 2.48 (g), 1% of daily value.

Sugar in a Garden Salad is about 1.49 g and the amount of protein in a Garden Salad is approximately 2.63 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Garden Salad .

  Download Nutrition Facts Label for Garden Saladimage


FAQS

Nutrition Facts about Garden Salad - Serving Size: (1 Cup Serving)

How many calories in Garden Salad?
Garden Salad contains about 41 Calories per serving.

How many carbs in Garden Salad?
Garden Salad contains about 2.48g of carbohydrates

How much saturated fat is in Garden Salad?
Garden Salad contains 1.34g of saturated fat

How much polyunsaturated fat is in Garden Salad?
Garden Salad contains 0.19g of polyunsaturated fat

How much monounsaturated Fat is in Garden Salad?
Garden Salad contains about 0.75g of monosaturated fat

How much cholesterol is in Garden Salad?
Garden Salad contains about 29mg of cholesterol

How much sodium is in Garden Salad?
Garden Salad contains about 51mg of sodium

How much potassium is in Garden Salad?
Garden Salad contains about 0mg of potassium

How much dietary fiber is in Garden Salad?
Garden Salad contains about 0.9g of dietary fiber

How much sugars is in Garden Salad?
Garden Salad has 1.49g of sugars

How much protein is in Garden Salad?
Garden Salad contains about 2.63g of protein

How much of Vitamin A is in Garden Salad?
Garden Salad contains about 0% of Vitamin A

How much of Vitamin C is in Garden Salad?
Garden Salad contains about 6% of Vitamin C

How much calcium is in Garden Salad?
Garden Salad contains about 6% of calcium

How much Iron is in Garden Salad?
Garden Salad contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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