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Nutrition Facts for Beef 4 oz boneless. Detailed information on calories, fat, cholestrol and other nutrition facts for Beef 4 oz boneless
Beef - 4 oz boneless
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Beef - 4 oz boneless

 

What are the nutritional ingredients in a 4 Oz Boneless?     How many calories in 4 Oz Boneless?

Beef - 4 oz boneless

A 4 Oz Boneless of Beef contains about 286 Calories per serving. It also contains about 153 calories that come from fat.
NUTRITION FACTS - BEEF - 4 OZ BONELESS
 
4 oz boneless
286
Calories
Serving Size:
4 oz boneless
Source: USDA
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Nutrition Facts Summary for 4 oz boneless
17.02(g)
Total Fat
6.67(g)
Sat. Fat
0(g)
Trans Fat
93(mg)
Cholesterol
0(g)
Fiber
423(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
30.95(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
12(%)
Iron
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You searched for 4 oz boneless which belongs to Meat.

Nutrition Facts
Serving Size: 4 Oz Boneless

Amount Per Serving
Calories 286  Calories from Fat 153
% Daily Value*
Total Fat 17.02g 26%
Saturated Fat 6.67g 33%
Polyunsaturated Fat 0.63g  
Monounsaturated Fat 7.12g
Cholesterol 93mg 31%
Sodium 423mg 18%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 30.95g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 4 oz boneless ( 4 Oz Boneless ) there are about 286 calories out of which 153 calories come from fat. The total fat content of 4 Oz Boneless 4 oz boneless is 17.02 g. Within the fat content, a 4 oz boneless contains 6.67 g of saturated fat, 0 g of trans fat, 0.63 g of polyunsaturated fat and 7.12 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 4 Oz Boneless 4 oz boneless is 93 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 4 Oz Boneless 4 oz boneless contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 4 Oz Boneless 4 oz boneless contains about 423 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 4 oz boneless is 0 (g), 0% of daily value.

Sugar in a 4 oz boneless is about 0 g and the amount of protein in a 4 oz boneless is approximately 30.95 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 4 oz boneless .

  Download Nutrition Facts Label for 4 oz bonelessimage


FAQS

Nutrition Facts about 4 oz boneless - Serving Size: 4 Oz Boneless

How many calories in 4 oz boneless?
4 oz boneless contains about 286 Calories per serving.

How many carbs in 4 oz boneless?
4 oz boneless contains about 0g of carbohydrates

How much saturated fat is in 4 oz boneless?
4 oz boneless contains 6.67g of saturated fat

How much polyunsaturated fat is in 4 oz boneless?
4 oz boneless contains 0.63g of polyunsaturated fat

How much monounsaturated Fat is in 4 oz boneless?
4 oz boneless contains about 7.12g of monosaturated fat

How much cholesterol is in 4 oz boneless?
4 oz boneless contains about 93mg of cholesterol

How much sodium is in 4 oz boneless?
4 oz boneless contains about 423mg of sodium

How much potassium is in 4 oz boneless?
4 oz boneless contains about 0mg of potassium

How much dietary fiber is in 4 oz boneless?
4 oz boneless contains about 0g of dietary fiber

How much sugars is in 4 oz boneless?
4 oz boneless has 0g of sugars

How much protein is in 4 oz boneless?
4 oz boneless contains about 30.95g of protein

How much of Vitamin A is in 4 oz boneless?
4 oz boneless contains about 0% of Vitamin A

How much of Vitamin C is in 4 oz boneless?
4 oz boneless contains about 0% of Vitamin C

How much calcium is in 4 oz boneless?
4 oz boneless contains about 2% of calcium

How much Iron is in 4 oz boneless?
4 oz boneless contains about 12% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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