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Nutrition Facts for Gravy Brown Gravy. Detailed information on calories, fat, cholestrol and other nutrition facts for Gravy Brown Gravy
Gravy - Brown Gravy
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Gravy - Brown Gravy

 

What are the nutritional ingredients in a Brown Gravy?     How many calories in Brown Gravy?

Gravy - Brown Gravy

A Brown Gravy of Gravy contains about 31 Calories per serving. It also contains about 12 calories that come from fat.
NUTRITION FACTS - GRAVY - BROWN GRAVY
 
Brown Gravy
31
Calories
Serving Size:
(1/4 cup serving)
Source: USDA
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Nutrition Facts Summary for Brown Gravy
1.37(g)
Total Fat
0.67(g)
Sat. Fat
0(g)
Trans Fat
2(mg)
Cholesterol
0.2(g)
Fiber
326(mg)
Sodium
2.8(g)
Total Carbs
0.12(g)
Sugar
2.18(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
4(%)
Iron
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You searched for Brown Gravy which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (1/4 Cup Serving)

Amount Per Serving
Calories 31  Calories from Fat 12
% Daily Value*
Total Fat 1.37g 2%
Saturated Fat 0.67g 3%
Polyunsaturated Fat 0.05g  
Monounsaturated Fat 0.56g
Cholesterol 2mg 1%
Sodium 326mg 14%
Potassium 0mg  
Total Carbohydrates 2.8g 1%
Dietary Fiber 0.2g 1%
Sugars 0.12g  
Protein 2.18g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Brown Gravy ( (1/4 Cup Serving) ) there are about 31 calories out of which 12 calories come from fat. The total fat content of (1/4 Cup Serving) Brown Gravy is 1.37 g. Within the fat content, a Brown Gravy contains 0.67 g of saturated fat, 0 g of trans fat, 0.05 g of polyunsaturated fat and 0.56 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/4 Cup Serving) Brown Gravy is 2 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/4 Cup Serving) Brown Gravy contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/4 Cup Serving) Brown Gravy contains about 326 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Brown Gravy is 2.8 (g), 1% of daily value.

Sugar in a Brown Gravy is about 0.12 g and the amount of protein in a Brown Gravy is approximately 2.18 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Brown Gravy .

  Download Nutrition Facts Label for Brown Gravyimage


FAQS

Nutrition Facts about Brown Gravy - Serving Size: (1/4 Cup Serving)

How many calories in Brown Gravy?
Brown Gravy contains about 31 Calories per serving.

How many carbs in Brown Gravy?
Brown Gravy contains about 2.8g of carbohydrates

How much saturated fat is in Brown Gravy?
Brown Gravy contains 0.67g of saturated fat

How much polyunsaturated fat is in Brown Gravy?
Brown Gravy contains 0.05g of polyunsaturated fat

How much monounsaturated Fat is in Brown Gravy?
Brown Gravy contains about 0.56g of monosaturated fat

How much cholesterol is in Brown Gravy?
Brown Gravy contains about 2mg of cholesterol

How much sodium is in Brown Gravy?
Brown Gravy contains about 326mg of sodium

How much potassium is in Brown Gravy?
Brown Gravy contains about 0mg of potassium

How much dietary fiber is in Brown Gravy?
Brown Gravy contains about 0.2g of dietary fiber

How much sugars is in Brown Gravy?
Brown Gravy has 0.12g of sugars

How much protein is in Brown Gravy?
Brown Gravy contains about 2.18g of protein

How much of Vitamin A is in Brown Gravy?
Brown Gravy contains about 0% of Vitamin A

How much of Vitamin C is in Brown Gravy?
Brown Gravy contains about 0% of Vitamin C

How much calcium is in Brown Gravy?
Brown Gravy contains about 1% of calcium

How much Iron is in Brown Gravy?
Brown Gravy contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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