In a
Wheat Dinner Roll
(
(1 Roll Serving) ) there are about
76
calories out of which
16 calories come from fat. The total fat content of (1 Roll Serving) Wheat Dinner Roll is 1.76 g. Within the fat content, a Wheat Dinner Roll contains 0.42 g of saturated fat, 0 g of trans fat, 0.31 g of polyunsaturated fat and 0.87 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Roll Serving)
Wheat Dinner Roll
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Roll Serving)
Wheat Dinner Roll
contains about
1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Roll Serving)
Wheat Dinner Roll
contains about
95 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Wheat Dinner Roll
is
12.88 (g), 4% of daily value.
Sugar in a Wheat Dinner Roll is about 0.46 g and the amount of protein in a
Wheat Dinner Roll
is approximately
2.41
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Wheat Dinner Roll .
FAQS Nutrition Facts about Wheat Dinner Roll - Serving Size: (1 Roll Serving)
How many calories in Wheat Dinner Roll?
Wheat Dinner Roll contains about 76 Calories per serving.
How many carbs in Wheat Dinner Roll?
Wheat Dinner Roll contains about 12.88g of carbohydrates
How much saturated fat is in Wheat Dinner Roll?
Wheat Dinner Roll contains 0.42g of saturated fat
How much polyunsaturated fat is in Wheat Dinner Roll?
Wheat Dinner Roll contains 0.31g of polyunsaturated fat
How much monounsaturated Fat is in Wheat Dinner Roll?
Wheat Dinner Roll contains about 0.87g of monosaturated fat
How much cholesterol is in Wheat Dinner Roll?
Wheat Dinner Roll contains about 0mg of cholesterol
How much sodium is in Wheat Dinner Roll?
Wheat Dinner Roll contains about 95mg of sodium
How much potassium is in Wheat Dinner Roll?
Wheat Dinner Roll contains about 0mg of potassium
How much dietary fiber is in Wheat Dinner Roll?
Wheat Dinner Roll contains about 1.1g of dietary fiber
How much sugars is in Wheat Dinner Roll?
Wheat Dinner Roll has 0.46g of sugars
How much protein is in Wheat Dinner Roll?
Wheat Dinner Roll contains about 2.41g of protein
How much of Vitamin A is in Wheat Dinner Roll?
Wheat Dinner Roll contains about 0% of Vitamin A
How much of Vitamin C is in Wheat Dinner Roll?
Wheat Dinner Roll contains about 0% of Vitamin C
How much calcium is in Wheat Dinner Roll?
Wheat Dinner Roll contains about 5% of calcium
How much Iron is in Wheat Dinner Roll?
Wheat Dinner Roll contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |