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Nutrition Facts for Bread Wheat Dinner Roll. Detailed information on calories, fat, cholestrol and other nutrition facts for Bread Wheat Dinner Roll
Bread - Wheat Dinner Roll
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Bread - Wheat Dinner Roll

 

What are the nutritional ingredients in a Wheat Dinner Roll?     How many calories in Wheat Dinner Roll?

Bread - Wheat Dinner Roll

A Wheat Dinner Roll of Bread contains about 76 Calories per serving. It also contains about 16 calories that come from fat.
NUTRITION FACTS - BREAD - WHEAT DINNER ROLL
 
Wheat Dinner Roll
76
Calories
Serving Size:
(1 roll serving)
Source: USDA
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Nutrition Facts Summary for Wheat Dinner Roll
1.76(g)
Total Fat
0.42(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.1(g)
Fiber
95(mg)
Sodium
12.88(g)
Total Carbs
0.46(g)
Sugar
2.41(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
5(%)
Calcium
6(%)
Iron
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You searched for Wheat Dinner Roll which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Roll Serving)

Amount Per Serving
Calories 76  Calories from Fat 16
% Daily Value*
Total Fat 1.76g 3%
Saturated Fat 0.42g 2%
Polyunsaturated Fat 0.31g  
Monounsaturated Fat 0.87g
Cholesterol 0mg 0%
Sodium 95mg 4%
Potassium 0mg  
Total Carbohydrates 12.88g 4%
Dietary Fiber 1.1g 4%
Sugars 0.46g  
Protein 2.41g  
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Wheat Dinner Roll ( (1 Roll Serving) ) there are about 76 calories out of which 16 calories come from fat. The total fat content of (1 Roll Serving) Wheat Dinner Roll is 1.76 g. Within the fat content, a Wheat Dinner Roll contains 0.42 g of saturated fat, 0 g of trans fat, 0.31 g of polyunsaturated fat and 0.87 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Roll Serving) Wheat Dinner Roll is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Roll Serving) Wheat Dinner Roll contains about 1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Roll Serving) Wheat Dinner Roll contains about 95 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Wheat Dinner Roll is 12.88 (g), 4% of daily value.

Sugar in a Wheat Dinner Roll is about 0.46 g and the amount of protein in a Wheat Dinner Roll is approximately 2.41 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Wheat Dinner Roll .


FAQS

Nutrition Facts about Wheat Dinner Roll - Serving Size: (1 Roll Serving)

How many calories in Wheat Dinner Roll?
Wheat Dinner Roll contains about 76 Calories per serving.

How many carbs in Wheat Dinner Roll?
Wheat Dinner Roll contains about 12.88g of carbohydrates

How much saturated fat is in Wheat Dinner Roll?
Wheat Dinner Roll contains 0.42g of saturated fat

How much polyunsaturated fat is in Wheat Dinner Roll?
Wheat Dinner Roll contains 0.31g of polyunsaturated fat

How much monounsaturated Fat is in Wheat Dinner Roll?
Wheat Dinner Roll contains about 0.87g of monosaturated fat

How much cholesterol is in Wheat Dinner Roll?
Wheat Dinner Roll contains about 0mg of cholesterol

How much sodium is in Wheat Dinner Roll?
Wheat Dinner Roll contains about 95mg of sodium

How much potassium is in Wheat Dinner Roll?
Wheat Dinner Roll contains about 0mg of potassium

How much dietary fiber is in Wheat Dinner Roll?
Wheat Dinner Roll contains about 1.1g of dietary fiber

How much sugars is in Wheat Dinner Roll?
Wheat Dinner Roll has 0.46g of sugars

How much protein is in Wheat Dinner Roll?
Wheat Dinner Roll contains about 2.41g of protein

How much of Vitamin A is in Wheat Dinner Roll?
Wheat Dinner Roll contains about 0% of Vitamin A

How much of Vitamin C is in Wheat Dinner Roll?
Wheat Dinner Roll contains about 0% of Vitamin C

How much calcium is in Wheat Dinner Roll?
Wheat Dinner Roll contains about 5% of calcium

How much Iron is in Wheat Dinner Roll?
Wheat Dinner Roll contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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