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4000 calorie diet. Explore all types of 4000-calorie diet meal plans for men and women. Adopt this 4000 calorie diet plan menu for your weight loss.

4000 Calorie Diet
You selected 4000 Calories Meal Plans. In this section you will see plans from 4000 to 4099 calories as saved by our users. Click on any plan to view the details of that plan.
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7 meal plans by women   |  SHOW ALL  |   13 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1 Heather
United States		 4009 Calorie Diet 189.21(g) 65.92(g) 0(g) 39.1(g)
 
4009 Calories meal plan by a female What's in this 4009 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Heather created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Heather chose Bacon - Pan-Fried Bacon, Cereal - All-Bran Honey Nut Cereal, Chips - Kellogg Poptart (strawberry) 1 pastry, Fried Eggs - 1 cup fried egg, Water - 1 cup (8 fl oz) water. For lunch Heather chose Baked Potatoes - 1 large baked potato, Bologna - 1 medium slice bologna, Fried Chicken - 1 Breaded Fried Chicken Fillet Sandwich, Pita Bread - 1 medium 100% Whole Wheat Pita, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - 1 large slice whole wheat bread.  View details
Breakfast
706
 
Lunch
940
 
Dinner
1487
 
Snack
876
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
2 Heather
United States		 4009 Calorie Diet 189.21(g) 65.92(g) 0(g) 39.1(g)
 
4009 Calories meal plan by a female What's in this 4009 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Heather created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Heather chose Bacon - Pan-Fried Bacon, Cereal - All-Bran Honey Nut Cereal, Chips - Kellogg Poptart (strawberry) 1 pastry, Fried Eggs - 1 cup fried egg, Water - 1 cup (8 fl oz) water. For lunch Heather chose Baked Potatoes - 1 large baked potato, Bologna - 1 medium slice bologna, Fried Chicken - 1 Breaded Fried Chicken Fillet Sandwich, Pita Bread - 1 medium 100% Whole Wheat Pita, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - 1 large slice whole wheat bread.  View details
Breakfast
706
 
Lunch
940
 
Dinner
1487
 
Snack
876
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3 Heather
United States		 4009 Calorie Diet 189.21(g) 65.92(g) 0(g) 39.1(g)
 
4009 Calories meal plan by a female What's in this 4009 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Heather created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Heather chose Bacon - Pan-Fried Bacon, Cereal - All-Bran Honey Nut Cereal, Chips - Kellogg Poptart (strawberry) 1 pastry, Fried Eggs - 1 cup fried egg, Water - 1 cup (8 fl oz) water. For lunch Heather chose Baked Potatoes - 1 large baked potato, Bologna - 1 medium slice bologna, Fried Chicken - 1 Breaded Fried Chicken Fillet Sandwich, Pita Bread - 1 medium 100% Whole Wheat Pita, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - 1 large slice whole wheat bread.  View details
Breakfast
706
 
Lunch
940
 
Dinner
1487
 
Snack
876
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4 Heather
United States		 4009 Calorie Diet 189.21(g) 65.92(g) 0(g) 39.1(g)
 
4009 Calories meal plan by a female What's in this 4009 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Heather created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Heather chose Bacon - Pan-Fried Bacon, Cereal - All-Bran Honey Nut Cereal, Chips - Kellogg Poptart (strawberry) 1 pastry, Fried Eggs - 1 cup fried egg, Water - 1 cup (8 fl oz) water. For lunch Heather chose Baked Potatoes - 1 large baked potato, Bologna - 1 medium slice bologna, Fried Chicken - 1 Breaded Fried Chicken Fillet Sandwich, Pita Bread - 1 medium 100% Whole Wheat Pita, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - 1 large slice whole wheat bread.  View details
Breakfast
706
 
Lunch
940
 
Dinner
1487
 
Snack
876
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
5 Heather
United States		 4009 Calorie Diet 189.21(g) 65.92(g) 0(g) 39.1(g)
 
4009 Calories meal plan by a female What's in this 4009 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Heather created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Heather chose Bacon - Pan-Fried Bacon, Cereal - All-Bran Honey Nut Cereal, Chips - Kellogg Poptart (strawberry) 1 pastry, Fried Eggs - 1 cup fried egg, Water - 1 cup (8 fl oz) water. For lunch Heather chose Baked Potatoes - 1 large baked potato, Bologna - 1 medium slice bologna, Fried Chicken - 1 Breaded Fried Chicken Fillet Sandwich, Pita Bread - 1 medium 100% Whole Wheat Pita, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - 1 large slice whole wheat bread.  View details
Breakfast
706
 
Lunch
940
 
Dinner
1487
 
Snack
876
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
6 Heather
United States		 4009 Calorie Diet 189.21(g) 65.92(g) 0(g) 39.1(g)
 
4009 Calories meal plan by a female What's in this 4009 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Heather created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Heather chose Bacon - Pan-Fried Bacon, Cereal - All-Bran Honey Nut Cereal, Chips - Kellogg Poptart (strawberry) 1 pastry, Fried Eggs - 1 cup fried egg, Water - 1 cup (8 fl oz) water. For lunch Heather chose Baked Potatoes - 1 large baked potato, Bologna - 1 medium slice bologna, Fried Chicken - 1 Breaded Fried Chicken Fillet Sandwich, Pita Bread - 1 medium 100% Whole Wheat Pita, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - 1 large slice whole wheat bread.  View details
Breakfast
706
 
Lunch
940
 
Dinner
1487
 
Snack
876
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
7 Heather
United States		 4009 Calorie Diet 189.21(g) 65.92(g) 0(g) 39.1(g)
 
4009 Calories meal plan by a female What's in this 4009 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Heather created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Heather chose Bacon - Pan-Fried Bacon, Cereal - All-Bran Honey Nut Cereal, Chips - Kellogg Poptart (strawberry) 1 pastry, Fried Eggs - 1 cup fried egg, Water - 1 cup (8 fl oz) water. For lunch Heather chose Baked Potatoes - 1 large baked potato, Bologna - 1 medium slice bologna, Fried Chicken - 1 Breaded Fried Chicken Fillet Sandwich, Pita Bread - 1 medium 100% Whole Wheat Pita, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - 1 large slice whole wheat bread.  View details
Breakfast
706
 
Lunch
940
 
Dinner
1487
 
Snack
876
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
8 Anthony
United States		 4057 Calorie Diet 177.37(g) 52.14(g) 0.62(g) 39(g)
 
4057 Calories meal plan by a male What's in this 4057 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Anthony created a meal plan that includes a plan for wakeup snack, breakfast, lunch, afternoon snack and dinner. For wakeup snack Anthony chose Almond Milk - 1 fl oz almond milk, Bananas - 1 large banana, Protein Powder - Optimum Nutrition 100% Gold Standard Whey French Vinilla. For breakfast Anthony chose Bread - Whole Wheat Bread, Fruit - Nectarines, Scrambled Eggs - Scrambled Eggs with Sausage, Water - 1 cup (8 fl oz) water.  View details
Wakeup Snack
315
 
Breakfast
583
 
Lunch
1316
 
Afternoon Snack
823
 
Dinner
1020
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
9 Anthony
United States		 4057 Calorie Diet 177.37(g) 52.14(g) 0.62(g) 39(g)
 
4057 Calories meal plan by a male What's in this 4057 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Anthony created a meal plan that includes a plan for wakeup snack, breakfast, lunch, afternoon snack and dinner. For wakeup snack Anthony chose Almond Milk - 1 fl oz almond milk, Bananas - 1 large banana, Protein Powder - Optimum Nutrition 100% Gold Standard Whey French Vinilla. For breakfast Anthony chose Bread - Whole Wheat Bread, Fruit - Nectarines, Scrambled Eggs - Scrambled Eggs with Sausage, Water - 1 cup (8 fl oz) water.  View details
Wakeup Snack
315
 
Breakfast
583
 
Lunch
1316
 
Afternoon Snack
823
 
Dinner
1020
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
10 Anthony
United States		 4057 Calorie Diet 177.37(g) 52.14(g) 0.62(g) 39(g)
 
4057 Calories meal plan by a male What's in this 4057 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Anthony created a meal plan that includes a plan for wakeup snack, breakfast, lunch, afternoon snack and dinner. For wakeup snack Anthony chose Almond Milk - 1 fl oz almond milk, Bananas - 1 large banana, Protein Powder - Optimum Nutrition 100% Gold Standard Whey French Vinilla. For breakfast Anthony chose Bread - Whole Wheat Bread, Fruit - Nectarines, Scrambled Eggs - Scrambled Eggs with Sausage, Water - 1 cup (8 fl oz) water.  View details
Wakeup Snack
315
 
Breakfast
583
 
Lunch
1316
 
Afternoon Snack
823
 
Dinner
1020
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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