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3430 calorie diet plan no. 2670. Explore our member meal plans with a daily calorie limit of 3400 calories. Many 3400 calorie diet plans to choose from.

A 3430-Calorie Diet plan created by Bre
3400-Calorie Diet
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Bre
(Female)
Oklahoma, United States
Total Calories: 3430
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3430 Calories Diet Meal Plan

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Bre created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Bre chose Almond Milk - 1 cup almond milk, Apple Juice - Tree Top 100% Apple Juice, Bacon - 1 medium slice bacon, Cereal - reeses reeses puffs cereal, Scrambled Eggs - 1 large egg, Water - 1 cup (8 fl oz) water, Yogurt - Plain. For lunch Bre chose Almonds - 1 oz almond, Rice - Regular White Rice, Sodas - 1 bottle (16 fl oz) soda, Tilapia - 1 fillet Cooked Tilapia, Water - 1 cup (8 fl oz) water. For dinner Bre chose Bread - Wheat Dinner Roll, Broccoli - 1 oz broccoli, Garden Salad - Garden Salad with Cheese, Tomato and Carrots, Sodas - 1 bottle (16 fl oz) soda, Tilapia - Fried Battered Tilapia, Water - 1 cup (8 fl oz) water. For snack Bre chose Almond Milk - 1 cup almond milk, Apples - Generic Granny smith medium apple, Chips - Potato Chips, Hard Boiled Eggs - 1 large egg, Ice Creams - Regular Ice Cream, Orange Juice - Minute Maid Pure squeezed no pulp, Trail Mix - 1 oz trail mix, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 3400-calorie meal plan, Bre's total caloric consumption added to 3430 which is perfectly within the limit of this 3400-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Bre for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 3400-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 3430 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 215 - 300 155 Fail
CARBS 343 - 515 387 Pass
FAT 57 - 95 138 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 215 - 300 155 Fail
CARBS 257 - 429 387 Pass
FAT 95 - 133 138 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 343 - 429 155 Fail
CARBS 86 - 172 387 Fail
FAT 114 - 152 138 Pass

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 3430 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 3430 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, Foods Enriched With Plant Sterols and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
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Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 3430  Calories from Fat 1246
% Daily Value*
Total Fat 138.46g INF%
Saturated Fat 37.5g INF%
Polyunsaturated Fat 32.02g  
Monounsaturated Fat 57.76g
Cholesterol 1178mg INF%
Sodium 3714mg INF%
Potassium 0mg  
Total Carbohydrates 387.15g INF%
Dietary Fiber 18.1g INF%
Sugars 209.95g | ABOVE RECOMMENDED LIMIT: 25g‏ 840%
Protein 154.61g
Vitamin A 16%
Vitamin C 322%
Calcium 143%
Iron 119%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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