In a
1 fillet Cooked Tilapia
(
(1 Fillet Serving) ) there are about
252
calories out of which
108 calories come from fat. The total fat content of (1 Fillet Serving) 1 fillet Cooked Tilapia is 11.98 g. Within the fat content, a 1 fillet Cooked Tilapia contains 2.54 g of saturated fat, 0 g of trans fat, 3.7 g of polyunsaturated fat and 4.8 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Fillet Serving)
1 fillet Cooked Tilapia
is
120
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Fillet Serving)
1 fillet Cooked Tilapia
contains about
0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Fillet Serving)
1 fillet Cooked Tilapia
contains about
596 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 fillet Cooked Tilapia
is
13.3 (g), 4% of daily value.
Sugar in a 1 fillet Cooked Tilapia is about 1.32 g and the amount of protein in a
1 fillet Cooked Tilapia
is approximately
21.68
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 fillet Cooked Tilapia .
Download Nutrition Facts Label for 1 fillet Cooked Tilapiaimage
FAQS Nutrition Facts about 1 fillet Cooked Tilapia - Serving Size: (1 Fillet Serving)
How many calories in 1 fillet Cooked Tilapia?
1 fillet Cooked Tilapia contains about 252 Calories per serving.
How many carbs in 1 fillet Cooked Tilapia?
1 fillet Cooked Tilapia contains about 13.3g of carbohydrates
How much saturated fat is in 1 fillet Cooked Tilapia?
1 fillet Cooked Tilapia contains 2.54g of saturated fat
How much polyunsaturated fat is in 1 fillet Cooked Tilapia?
1 fillet Cooked Tilapia contains 3.7g of polyunsaturated fat
How much monounsaturated Fat is in 1 fillet Cooked Tilapia?
1 fillet Cooked Tilapia contains about 4.8g of monosaturated fat
How much cholesterol is in 1 fillet Cooked Tilapia?
1 fillet Cooked Tilapia contains about 120mg of cholesterol
How much sodium is in 1 fillet Cooked Tilapia?
1 fillet Cooked Tilapia contains about 596mg of sodium
How much potassium is in 1 fillet Cooked Tilapia?
1 fillet Cooked Tilapia contains about 0mg of potassium
How much dietary fiber is in 1 fillet Cooked Tilapia?
1 fillet Cooked Tilapia contains about 0.9g of dietary fiber
How much sugars is in 1 fillet Cooked Tilapia?
1 fillet Cooked Tilapia has 1.32g of sugars
How much protein is in 1 fillet Cooked Tilapia?
1 fillet Cooked Tilapia contains about 21.68g of protein
How much of Vitamin A is in 1 fillet Cooked Tilapia?
1 fillet Cooked Tilapia contains about 0% of Vitamin A
How much of Vitamin C is in 1 fillet Cooked Tilapia?
1 fillet Cooked Tilapia contains about 2% of Vitamin C
How much calcium is in 1 fillet Cooked Tilapia?
1 fillet Cooked Tilapia contains about 12% of calcium
How much Iron is in 1 fillet Cooked Tilapia?
1 fillet Cooked Tilapia contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |