In a
reeses reeses puffs cereal
(
1 Cup ) there are about
120
calories out of which
27 calories come from fat. The total fat content of 1 Cup reeses reeses puffs cereal is 3 g. Within the fat content, a reeses reeses puffs cereal contains 0.5 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 1.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Cup
reeses reeses puffs cereal
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Cup
reeses reeses puffs cereal
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Cup
reeses reeses puffs cereal
contains about
160 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
reeses reeses puffs cereal
is
22 (g), 7% of daily value.
Sugar in a reeses reeses puffs cereal is about 10 g and the amount of protein in a
reeses reeses puffs cereal
is approximately
2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
reeses reeses puffs cereal .
FAQS Nutrition Facts about reeses reeses puffs cereal - Serving Size: 1 Cup
How many calories in reeses reeses puffs cereal?
reeses reeses puffs cereal contains about 120 Calories per serving.
How many carbs in reeses reeses puffs cereal?
reeses reeses puffs cereal contains about 22g of carbohydrates
How much saturated fat is in reeses reeses puffs cereal?
reeses reeses puffs cereal contains 0.5g of saturated fat
How much polyunsaturated fat is in reeses reeses puffs cereal?
reeses reeses puffs cereal contains 1g of polyunsaturated fat
How much monounsaturated Fat is in reeses reeses puffs cereal?
reeses reeses puffs cereal contains about 1.5g of monosaturated fat
How much cholesterol is in reeses reeses puffs cereal?
reeses reeses puffs cereal contains about 0mg of cholesterol
How much sodium is in reeses reeses puffs cereal?
reeses reeses puffs cereal contains about 160mg of sodium
How much potassium is in reeses reeses puffs cereal?
reeses reeses puffs cereal contains about 65mg of potassium
How much dietary fiber is in reeses reeses puffs cereal?
reeses reeses puffs cereal contains about 1g of dietary fiber
How much sugars is in reeses reeses puffs cereal?
reeses reeses puffs cereal has 10g of sugars
How much protein is in reeses reeses puffs cereal?
reeses reeses puffs cereal contains about 2g of protein
How much of Vitamin A is in reeses reeses puffs cereal?
reeses reeses puffs cereal contains about 10% of Vitamin A
How much of Vitamin C is in reeses reeses puffs cereal?
reeses reeses puffs cereal contains about 10% of Vitamin C
How much calcium is in reeses reeses puffs cereal?
reeses reeses puffs cereal contains about 10% of calcium
How much Iron is in reeses reeses puffs cereal?
reeses reeses puffs cereal contains about 25% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |