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Nutrition Facts for Trail Mix 1 oz trail mix. Detailed information on calories, fat, cholestrol and other nutrition facts for Trail Mix 1 oz trail mix
Trail Mix - 1 oz trail mix
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Trail Mix - 1 oz trail mix

 

What are the nutritional ingredients in a 1 Oz Trail Mix?     How many calories in 1 Oz Trail Mix?

Trail Mix - 1 oz trail mix Regular Trail Mix

A 1 Oz Trail Mix of Trail Mix contains about 131 Calories per serving. It also contains about 75 calories that come from fat.
NUTRITION FACTS - TRAIL MIX - 1 OZ TRAIL MIX REGULAR TRAIL MIX
 
1 oz trail mix
131
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for 1 oz trail mix
8.33(g)
Total Fat
1.57(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
65(mg)
Sodium
12.73(g)
Total Carbs
0(g)
Sugar
3.91(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
2(%)
Calcium
5(%)
Iron
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Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 131  Calories from Fat 75
% Daily Value*
Total Fat 8.33g 13%
Saturated Fat 1.57g 8%
Polyunsaturated Fat 2.74g  
Monounsaturated Fat 3.55g
Cholesterol 0mg 0%
Sodium 65mg 3%
Potassium 0mg  
Total Carbohydrates 12.73g 4%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 3.91g  
Vitamin A 0%
Vitamin C 1%
Calcium 2%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 oz trail mix ( (1 Oz Serving) ) there are about 131 calories out of which 75 calories come from fat. The total fat content of (1 Oz Serving) 1 oz trail mix is 8.33 g. Within the fat content, a 1 oz trail mix contains 1.57 g of saturated fat, 0 g of trans fat, 2.74 g of polyunsaturated fat and 3.55 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) 1 oz trail mix is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) 1 oz trail mix contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) 1 oz trail mix contains about 65 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz trail mix is 12.73 (g), 4% of daily value.

Sugar in a 1 oz trail mix is about 0 g and the amount of protein in a 1 oz trail mix is approximately 3.91 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz trail mix .

  Download Nutrition Facts Label for 1 oz trail miximage


FAQS

Nutrition Facts about 1 oz trail mix - Serving Size: (1 Oz Serving)

How many calories in 1 oz trail mix?
1 oz trail mix contains about 131 Calories per serving.

How many carbs in 1 oz trail mix?
1 oz trail mix contains about 12.73g of carbohydrates

How much saturated fat is in 1 oz trail mix?
1 oz trail mix contains 1.57g of saturated fat

How much polyunsaturated fat is in 1 oz trail mix?
1 oz trail mix contains 2.74g of polyunsaturated fat

How much monounsaturated Fat is in 1 oz trail mix?
1 oz trail mix contains about 3.55g of monosaturated fat

How much cholesterol is in 1 oz trail mix?
1 oz trail mix contains about 0mg of cholesterol

How much sodium is in 1 oz trail mix?
1 oz trail mix contains about 65mg of sodium

How much potassium is in 1 oz trail mix?
1 oz trail mix contains about 0mg of potassium

How much dietary fiber is in 1 oz trail mix?
1 oz trail mix contains about 0g of dietary fiber

How much sugars is in 1 oz trail mix?
1 oz trail mix has 0g of sugars

How much protein is in 1 oz trail mix?
1 oz trail mix contains about 3.91g of protein

How much of Vitamin A is in 1 oz trail mix?
1 oz trail mix contains about 0% of Vitamin A

How much of Vitamin C is in 1 oz trail mix?
1 oz trail mix contains about 1% of Vitamin C

How much calcium is in 1 oz trail mix?
1 oz trail mix contains about 2% of calcium

How much Iron is in 1 oz trail mix?
1 oz trail mix contains about 5% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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