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Nutrition Facts for Tilapia Fried Battered Tilapia. Detailed information on calories, fat, cholestrol and other nutrition facts for Tilapia Fried Battered Tilapia
Tilapia - Fried Battered Tilapia
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Tilapia - Fried Battered Tilapia

 

What are the nutritional ingredients in a Fried Battered Tilapia?     How many calories in Fried Battered Tilapia?

Tilapia - Fried Battered Tilapia

A Fried Battered Tilapia of Tilapia contains about 206 Calories per serving. It also contains about 85 calories that come from fat.
NUTRITION FACTS - TILAPIA - FRIED BATTERED TILAPIA
 
Fried Battered Tilapia
206
Calories
Serving Size:
(1 fillet serving)
Source: USDA
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Nutrition Facts Summary for Fried Battered Tilapia
9.39(g)
Total Fat
2.01(g)
Sat. Fat
0(g)
Trans Fat
109(mg)
Cholesterol
0.2(g)
Fiber
133(mg)
Sodium
7.91(g)
Total Carbs
0.48(g)
Sugar
21.38(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
11(%)
Calcium
8(%)
Iron
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You searched for Fried Battered Tilapia which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Fillet Serving)

Amount Per Serving
Calories 206  Calories from Fat 85
% Daily Value*
Total Fat 9.39g 14%
Saturated Fat 2.01g 10%
Polyunsaturated Fat 2.67g  
Monounsaturated Fat 4.04g
Cholesterol 109mg 36%
Sodium 133mg 6%
Potassium 0mg  
Total Carbohydrates 7.91g 3%
Dietary Fiber 0.2g 1%
Sugars 0.48g  
Protein 21.38g  
Vitamin A 0%
Vitamin C 2%
Calcium 11%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fried Battered Tilapia ( (1 Fillet Serving) ) there are about 206 calories out of which 85 calories come from fat. The total fat content of (1 Fillet Serving) Fried Battered Tilapia is 9.39 g. Within the fat content, a Fried Battered Tilapia contains 2.01 g of saturated fat, 0 g of trans fat, 2.67 g of polyunsaturated fat and 4.04 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Fillet Serving) Fried Battered Tilapia is 109 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Fillet Serving) Fried Battered Tilapia contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Fillet Serving) Fried Battered Tilapia contains about 133 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fried Battered Tilapia is 7.91 (g), 3% of daily value.

Sugar in a Fried Battered Tilapia is about 0.48 g and the amount of protein in a Fried Battered Tilapia is approximately 21.38 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fried Battered Tilapia .

  Download Nutrition Facts Label for Fried Battered Tilapiaimage


FAQS

Nutrition Facts about Fried Battered Tilapia - Serving Size: (1 Fillet Serving)

How many calories in Fried Battered Tilapia?
Fried Battered Tilapia contains about 206 Calories per serving.

How many carbs in Fried Battered Tilapia?
Fried Battered Tilapia contains about 7.91g of carbohydrates

How much saturated fat is in Fried Battered Tilapia?
Fried Battered Tilapia contains 2.01g of saturated fat

How much polyunsaturated fat is in Fried Battered Tilapia?
Fried Battered Tilapia contains 2.67g of polyunsaturated fat

How much monounsaturated Fat is in Fried Battered Tilapia?
Fried Battered Tilapia contains about 4.04g of monosaturated fat

How much cholesterol is in Fried Battered Tilapia?
Fried Battered Tilapia contains about 109mg of cholesterol

How much sodium is in Fried Battered Tilapia?
Fried Battered Tilapia contains about 133mg of sodium

How much potassium is in Fried Battered Tilapia?
Fried Battered Tilapia contains about 0mg of potassium

How much dietary fiber is in Fried Battered Tilapia?
Fried Battered Tilapia contains about 0.2g of dietary fiber

How much sugars is in Fried Battered Tilapia?
Fried Battered Tilapia has 0.48g of sugars

How much protein is in Fried Battered Tilapia?
Fried Battered Tilapia contains about 21.38g of protein

How much of Vitamin A is in Fried Battered Tilapia?
Fried Battered Tilapia contains about 0% of Vitamin A

How much of Vitamin C is in Fried Battered Tilapia?
Fried Battered Tilapia contains about 2% of Vitamin C

How much calcium is in Fried Battered Tilapia?
Fried Battered Tilapia contains about 11% of calcium

How much Iron is in Fried Battered Tilapia?
Fried Battered Tilapia contains about 8% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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