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3400 calorie diet. Explore all types of 3400-calorie diet meal plans for men and women. Adopt this 3400 calorie diet plan menu for your weight loss.

3400 Calorie Diet

You selected 3400 Calories Meal Plans. In this section you will see plans from 3400 to 3499 calories as saved by our users. Click on any plan to view the details of that plan.
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7 meal plans by women   |  SHOW ALL  |   22 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1 Dyronne
United States
3409 Calorie Diet 111.25(g) 34.51(g) 0(g) 39.8(g)
 
3409 Calories meal plan by a male What's in this 3409 calories meal plan?
Meal Plan Created On: Apr 25th, 2014
Rate this Meal Plan:

Rated By: 1
Dyronne created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Dyronne chose Apples - 1 medium appl, Eggs - 1 large egg, Milk - 1 cup milk, Oatmeal - 1 cup oatmeal, Turkey Bacon - 1 medium slice turkey bacon, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Dyronne chose Bananas - 1 medium banana, Broccoli - 1 cup flowerets, Brown Rice - Regular Brown Rice, ChickenBreast - 1 medium breast, Cranberry Juice - Cranberry Grape Juice, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
845
 
Lunch
953
 
Dinner
731
 
Snack
880
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
2 Arin
United States
3409 Calorie Diet 111.25(g) 34.51(g) 0(g) 39.8(g)
 
3409 Calories meal plan by a male What's in this 3409 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Arin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Arin chose Apples - 1 medium appl, Eggs - 1 large egg, Milk - 1 cup milk, Oatmeal - 1 cup oatmeal, Turkey Bacon - 1 medium slice turkey bacon, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Arin chose Bananas - 1 medium banana, Broccoli - 1 cup flowerets, Brown Rice - Regular Brown Rice, ChickenBreast - 1 medium breast, Cranberry Juice - Cranberry Grape Juice, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
845
 
Lunch
953
 
Dinner
731
 
Snack
880
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3 Arin
United States
3409 Calorie Diet 111.25(g) 34.51(g) 0(g) 39.8(g)
 
3409 Calories meal plan by a male What's in this 3409 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Arin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Arin chose Apples - 1 medium appl, Eggs - 1 large egg, Milk - 1 cup milk, Oatmeal - 1 cup oatmeal, Turkey Bacon - 1 medium slice turkey bacon, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Arin chose Bananas - 1 medium banana, Broccoli - 1 cup flowerets, Brown Rice - Regular Brown Rice, ChickenBreast - 1 medium breast, Cranberry Juice - Cranberry Grape Juice, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
845
 
Lunch
953
 
Dinner
731
 
Snack
880
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4 Arin
United States
3409 Calorie Diet 111.25(g) 34.51(g) 0(g) 39.8(g)
 
3409 Calories meal plan by a male What's in this 3409 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Arin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Arin chose Apples - 1 medium appl, Eggs - 1 large egg, Milk - 1 cup milk, Oatmeal - 1 cup oatmeal, Turkey Bacon - 1 medium slice turkey bacon, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Arin chose Bananas - 1 medium banana, Broccoli - 1 cup flowerets, Brown Rice - Regular Brown Rice, ChickenBreast - 1 medium breast, Cranberry Juice - Cranberry Grape Juice, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
845
 
Lunch
953
 
Dinner
731
 
Snack
880
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
5 Arin
United States
3409 Calorie Diet 111.25(g) 34.51(g) 0(g) 39.8(g)
 
3409 Calories meal plan by a male What's in this 3409 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Arin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Arin chose Apples - 1 medium appl, Eggs - 1 large egg, Milk - 1 cup milk, Oatmeal - 1 cup oatmeal, Turkey Bacon - 1 medium slice turkey bacon, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Arin chose Bananas - 1 medium banana, Broccoli - 1 cup flowerets, Brown Rice - Regular Brown Rice, ChickenBreast - 1 medium breast, Cranberry Juice - Cranberry Grape Juice, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
845
 
Lunch
953
 
Dinner
731
 
Snack
880
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
6 Arin
United States
3409 Calorie Diet 111.25(g) 34.51(g) 0(g) 39.8(g)
 
3409 Calories meal plan by a male What's in this 3409 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Arin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Arin chose Apples - 1 medium appl, Eggs - 1 large egg, Milk - 1 cup milk, Oatmeal - 1 cup oatmeal, Turkey Bacon - 1 medium slice turkey bacon, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Arin chose Bananas - 1 medium banana, Broccoli - 1 cup flowerets, Brown Rice - Regular Brown Rice, ChickenBreast - 1 medium breast, Cranberry Juice - Cranberry Grape Juice, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
845
 
Lunch
953
 
Dinner
731
 
Snack
880
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
7 Arin
United States
3409 Calorie Diet 111.25(g) 34.51(g) 0(g) 39.8(g)
 
3409 Calories meal plan by a male What's in this 3409 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Arin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Arin chose Apples - 1 medium appl, Eggs - 1 large egg, Milk - 1 cup milk, Oatmeal - 1 cup oatmeal, Turkey Bacon - 1 medium slice turkey bacon, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Arin chose Bananas - 1 medium banana, Broccoli - 1 cup flowerets, Brown Rice - Regular Brown Rice, ChickenBreast - 1 medium breast, Cranberry Juice - Cranberry Grape Juice, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
845
 
Lunch
953
 
Dinner
731
 
Snack
880
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
8 Bre
United States
3430 Calorie Diet 138.46(g) 37.5(g) 0(g) 18.1(g)
 
3430 Calories meal plan by a female What's in this 3430 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Bre created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Bre chose Almond Milk - 1 cup almond milk, Apple Juice - Tree Top 100% Apple Juice, Bacon - 1 medium slice bacon, Cereal - reeses reeses puffs cereal, Scrambled Eggs - 1 large egg, Water - 1 cup (8 fl oz) water, Yogurt - Plain. For lunch Bre chose Almonds - 1 oz almond, Rice - Regular White Rice, Sodas - 1 bottle (16 fl oz) soda, Tilapia - 1 fillet Cooked Tilapia, Water - 1 cup (8 fl oz) water.  View details
Breakfast
589
 
Lunch
1059
 
Dinner
763
 
Snack
1019
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
9 Bre
United States
3430 Calorie Diet 138.46(g) 37.5(g) 0(g) 18.1(g)
 
3430 Calories meal plan by a female What's in this 3430 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Bre created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Bre chose Almond Milk - 1 cup almond milk, Apple Juice - Tree Top 100% Apple Juice, Bacon - 1 medium slice bacon, Cereal - reeses reeses puffs cereal, Scrambled Eggs - 1 large egg, Water - 1 cup (8 fl oz) water, Yogurt - Plain. For lunch Bre chose Almonds - 1 oz almond, Rice - Regular White Rice, Sodas - 1 bottle (16 fl oz) soda, Tilapia - 1 fillet Cooked Tilapia, Water - 1 cup (8 fl oz) water.  View details
Breakfast
589
 
Lunch
1059
 
Dinner
763
 
Snack
1019
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
10 Bre
United States
3430 Calorie Diet 138.46(g) 37.5(g) 0(g) 18.1(g)
 
3430 Calories meal plan by a female What's in this 3430 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Bre created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Bre chose Almond Milk - 1 cup almond milk, Apple Juice - Tree Top 100% Apple Juice, Bacon - 1 medium slice bacon, Cereal - reeses reeses puffs cereal, Scrambled Eggs - 1 large egg, Water - 1 cup (8 fl oz) water, Yogurt - Plain. For lunch Bre chose Almonds - 1 oz almond, Rice - Regular White Rice, Sodas - 1 bottle (16 fl oz) soda, Tilapia - 1 fillet Cooked Tilapia, Water - 1 cup (8 fl oz) water.  View details
Breakfast
589
 
Lunch
1059
 
Dinner
763
 
Snack
1019
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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