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2669 calorie diet plan no. 2752. Explore our member meal plans with a daily calorie limit of 2600 calories. Many 2600 calorie diet plans to choose from.

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A 2669-Calorie Diet plan created by Derek

2600-Calorie Diet
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Derek
(Female)
California, United States
Total Calories: 2669
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2. 584-Calorie Diet Plan
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4. 2669-Calorie Diet Plan
5. 2669-Calorie Diet Plan
6. 2669-Calorie Diet Plan
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2669 Calories Diet Meal Plan

2600-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 2669-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Other
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
   
What's in this meal?
Total fat in this plan:
64 g - INF%
Total saturated fat in this plan:
25 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
557 mg - INF%
Total sodium in this plan:
5628 mg - INF%
Total carbohydrates in this plan:
256 g - INF%
Total dietary fiber in this plan:
20 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 2669 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
167 - 234
 
CARBS
40 - 60%
%
Range in Grams
267 - 400
 
FAT
15 - 25%
%
Range in Grams
44 - 74
Based on
Selected Ratio
  Calculated Protein Limit
200 g
  Calculated Carbs Limit
334 g
  Calculated Fat Limit
59 g
Breakfast
499 Calories
  34.6   77.19   7.14
Lunch
654 Calories
  86.74   39.47   15.29
Dinner
688 Calories
  73.29   41.62   25.28
Snack
828 Calories
  71.72   97.72   16.5
TOTAL  
266 g
Above Range
167 - 234
 
256 g
Below Range
267 - 400
 
64 g
Within Range
44 - 74
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 2600-calorie diet meal plan?
Print

Derek created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Derek chose Bananas - 1 medium banana, Berries - 1 medium berri, Egg Whites - 1 large egg white, Milk - 1 cup milk, Protein Powder - 1 scoop, Seasoning - Lemon Juice, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Derek chose Bananas - 1 medium banana, Fish - Tuna Fish in Water, Garden Salad - Spinach Salad, Seasoning - Lemon Juice, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Derek chose Casseroles - Green Bean Casserole with Mushroom Sauce, Garden Salad - Spinach Salad, Seasoning - Lemon Juice, Tuna - Tuna Fish in Water, Water - 16 fl oz Bottled Water. For snack Derek chose Berries - 1 medium berri, Fish - Tuna Fish in Water, Milk - 1 cup milk, Protein Powder - 1 scoop, Seasoning - Lemon Juice, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 2600-calorie meal plan, Derek's total caloric consumption added to 2669 which is perfectly within the limit of this 2600-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Derek for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 2600-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jan 19th, 2021


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 2669 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 167 - 234 266 Fail
CARBS 267 - 400 256 Fail
FAT 44 - 74 64 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 167 - 234 266 Fail
CARBS 200 - 334 256 Pass
FAT 74 - 104 64 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 267 - 334 266 Fail
CARBS 67 - 134 256 Fail
FAT 89 - 119 64 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 2669 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols.
  • Food items such as orange juice, yogurts, margarines. etc... would potentially add more nutritional value to this 2669 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Omega 3 Fatty Acid Rich Foods and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Berries - 1 medium berri 4 16 0.32g 3.68g 0.16g
Egg Whites - 1 large egg white 3 51 10.8g 0.72g 0.18g
Milk - 1 cup milk 2 216 16.32g 23.56g 6.28g
Protein Powder - 1 scoop 1 107 5.81g 20.96g 0.13g
Seasoning - Lemon Juice 1 4 0.06g 1.32g 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 499 34.6g 77.19g 7.14g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Fish - Tuna Fish in Water 6 438 80.28g 0 10.08g
Garden Salad - Spinach Salad 1 107 5.11g 11.2g 4.82g
Seasoning - Lemon Juice 1 4 0.06g 1.32g 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 654 86.74g 39.47g 15.29g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Casseroles - Green Bean Casserole with Mushroom Sauce 2 250 7.88g 29.1g 12.9g
Garden Salad - Spinach Salad 1 107 5.11g 11.2g 4.82g
Seasoning - Lemon Juice 1 4 0.06g 1.32g 0
Tuna - Tuna Fish in Water 3 327 60.24g 0 7.56g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 688 73.29g 41.62g 25.28g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Berries - 1 medium berri 8 32 0.64g 7.36g 0.32g
Fish - Tuna Fish in Water 2 146 26.76g 0 3.36g
Milk - 1 cup milk 4 432 32.64g 47.12g 12.56g
Protein Powder - 1 scoop 2 214 11.62g 41.92g 0.26g
Seasoning - Lemon Juice 1 4 0.06g 1.32g 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 828 71.72g 97.72g 16.5g
  Total: 2669 266.35g 256g 64.21g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 2669  Calories from Fat 578
% Daily Value*
Total Fat 64.21g INF%
Saturated Fat 24.53g INF%
Polyunsaturated Fat 13.49g  
Monounsaturated Fat 18.08g
Cholesterol 557mg INF%
Sodium 5628mg INF%
Potassium 0mg  
Total Carbohydrates 256g INF%
Dietary Fiber 20.3g INF%
Sugars 184.15g | ABOVE RECOMMENDED LIMIT: 25g 737%
Protein 266.35g
Vitamin A 4%
Vitamin C 367%
Calcium 287%
Iron 202%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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