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Nutrition Facts for Tuna Tuna Fish in Water. Detailed information on calories, fat, cholestrol and other nutrition facts for Tuna Tuna Fish in Water
Tuna - Tuna Fish in Water
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Tuna - Tuna Fish in Water

 

What are the nutritional ingredients in a Tuna Fish In Water?     How many calories in Tuna Fish In Water?

Tuna - Tuna Fish in Water Canned Tuna

A Tuna Fish In Water of Tuna contains about 109 Calories per serving. It also contains about 23 calories that come from fat.
NUTRITION FACTS - TUNA - TUNA FISH IN WATER CANNED TUNA
 
Tuna Fish in Water
109
Calories
Serving Size:
(3 oz can serving)
Source: USDA
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Nutrition Facts Summary for Tuna Fish in Water
2.52(g)
Total Fat
0.67(g)
Sat. Fat
0(g)
Trans Fat
36(mg)
Cholesterol
0(g)
Fiber
320(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
20.08(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
5(%)
Iron
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You searched for Tuna Fish in Water which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (3 Oz Can Serving)

Amount Per Serving
Calories 109  Calories from Fat 23
% Daily Value*
Total Fat 2.52g 4%
Saturated Fat 0.67g 3%
Polyunsaturated Fat 0.94g  
Monounsaturated Fat 0.67g
Cholesterol 36mg 12%
Sodium 320mg 13%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 20.08g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Tuna Fish in Water ( (3 Oz Can Serving) ) there are about 109 calories out of which 23 calories come from fat. The total fat content of (3 Oz Can Serving) Tuna Fish in Water is 2.52 g. Within the fat content, a Tuna Fish in Water contains 0.67 g of saturated fat, 0 g of trans fat, 0.94 g of polyunsaturated fat and 0.67 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (3 Oz Can Serving) Tuna Fish in Water is 36 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (3 Oz Can Serving) Tuna Fish in Water contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (3 Oz Can Serving) Tuna Fish in Water contains about 320 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Tuna Fish in Water is 0 (g), 0% of daily value.

Sugar in a Tuna Fish in Water is about 0 g and the amount of protein in a Tuna Fish in Water is approximately 20.08 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Tuna Fish in Water .


FAQS

Nutrition Facts about Tuna Fish in Water - Serving Size: (3 Oz Can Serving)

How many calories in Tuna Fish in Water?
Tuna Fish in Water contains about 109 Calories per serving.

How many carbs in Tuna Fish in Water?
Tuna Fish in Water contains about 0g of carbohydrates

How much saturated fat is in Tuna Fish in Water?
Tuna Fish in Water contains 0.67g of saturated fat

How much polyunsaturated fat is in Tuna Fish in Water?
Tuna Fish in Water contains 0.94g of polyunsaturated fat

How much monounsaturated Fat is in Tuna Fish in Water?
Tuna Fish in Water contains about 0.67g of monosaturated fat

How much cholesterol is in Tuna Fish in Water?
Tuna Fish in Water contains about 36mg of cholesterol

How much sodium is in Tuna Fish in Water?
Tuna Fish in Water contains about 320mg of sodium

How much potassium is in Tuna Fish in Water?
Tuna Fish in Water contains about 0mg of potassium

How much dietary fiber is in Tuna Fish in Water?
Tuna Fish in Water contains about 0g of dietary fiber

How much sugars is in Tuna Fish in Water?
Tuna Fish in Water has 0g of sugars

How much protein is in Tuna Fish in Water?
Tuna Fish in Water contains about 20.08g of protein

How much of Vitamin A is in Tuna Fish in Water?
Tuna Fish in Water contains about 0% of Vitamin A

How much of Vitamin C is in Tuna Fish in Water?
Tuna Fish in Water contains about 0% of Vitamin C

How much calcium is in Tuna Fish in Water?
Tuna Fish in Water contains about 1% of calcium

How much Iron is in Tuna Fish in Water?
Tuna Fish in Water contains about 5% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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