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Nutrition Facts for Garden Salad Spinach Salad. Detailed information on calories, fat, cholestrol and other nutrition facts for Garden Salad Spinach Salad
Garden Salad - Spinach Salad
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Garden Salad - Spinach Salad

 

What are the nutritional ingredients in a Spinach Salad?     How many calories in Spinach Salad?

Garden Salad - Spinach Salad

A Spinach Salad of Garden Salad contains about 107 Calories per serving. It also contains about 43 calories that come from fat.
NUTRITION FACTS - GARDEN SALAD - SPINACH SALAD
 
Spinach Salad
107
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Spinach Salad
4.82(g)
Total Fat
1.4(g)
Sat. Fat
0(g)
Trans Fat
77(mg)
Cholesterol
1.4(g)
Fiber
227(mg)
Sodium
11.2(g)
Total Carbs
1.28(g)
Sugar
5.11(g)
Protein
0(%)
Vitamin A
11(%)
Vitamin C
4(%)
Calcium
7(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 107  Calories from Fat 43
% Daily Value*
Total Fat 4.82g 7%
Saturated Fat 1.4g 7%
Polyunsaturated Fat 0.68g  
Monounsaturated Fat 2.17g
Cholesterol 77mg 26%
Sodium 227mg 9%
Potassium 0mg  
Total Carbohydrates 11.2g 4%
Dietary Fiber 1.4g 6%
Sugars 1.28g  
Protein 5.11g  
Vitamin A 0%
Vitamin C 11%
Calcium 4%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Spinach Salad ( (1 Cup Serving) ) there are about 107 calories out of which 43 calories come from fat. The total fat content of (1 Cup Serving) Spinach Salad is 4.82 g. Within the fat content, a Spinach Salad contains 1.4 g of saturated fat, 0 g of trans fat, 0.68 g of polyunsaturated fat and 2.17 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Spinach Salad is 77 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Spinach Salad contains about 1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Spinach Salad contains about 227 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Spinach Salad is 11.2 (g), 4% of daily value.

Sugar in a Spinach Salad is about 1.28 g and the amount of protein in a Spinach Salad is approximately 5.11 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Spinach Salad .


FAQS

Nutrition Facts about Spinach Salad - Serving Size: (1 Cup Serving)

How many calories in Spinach Salad?
Spinach Salad contains about 107 Calories per serving.

How many carbs in Spinach Salad?
Spinach Salad contains about 11.2g of carbohydrates

How much saturated fat is in Spinach Salad?
Spinach Salad contains 1.4g of saturated fat

How much polyunsaturated fat is in Spinach Salad?
Spinach Salad contains 0.68g of polyunsaturated fat

How much monounsaturated Fat is in Spinach Salad?
Spinach Salad contains about 2.17g of monosaturated fat

How much cholesterol is in Spinach Salad?
Spinach Salad contains about 77mg of cholesterol

How much sodium is in Spinach Salad?
Spinach Salad contains about 227mg of sodium

How much potassium is in Spinach Salad?
Spinach Salad contains about 0mg of potassium

How much dietary fiber is in Spinach Salad?
Spinach Salad contains about 1.4g of dietary fiber

How much sugars is in Spinach Salad?
Spinach Salad has 1.28g of sugars

How much protein is in Spinach Salad?
Spinach Salad contains about 5.11g of protein

How much of Vitamin A is in Spinach Salad?
Spinach Salad contains about 0% of Vitamin A

How much of Vitamin C is in Spinach Salad?
Spinach Salad contains about 11% of Vitamin C

How much calcium is in Spinach Salad?
Spinach Salad contains about 4% of calcium

How much Iron is in Spinach Salad?
Spinach Salad contains about 7% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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