In a
1 scoop
(
(1 Scoop Serving) ) there are about
107
calories out of which
1 calories come from fat. The total fat content of (1 Scoop Serving) 1 scoop is 0.13 g. Within the fat content, a 1 scoop contains 0.06 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.03 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Scoop Serving)
1 scoop
is
3
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Scoop Serving)
1 scoop
contains about
0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Scoop Serving)
1 scoop
contains about
121 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 scoop
is
20.96 (g), 7% of daily value.
Sugar in a 1 scoop is about 20.3 g and the amount of protein in a
1 scoop
is approximately
5.81
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 scoop .
Download Nutrition Facts Label for 1 scoopimage
FAQS Nutrition Facts about 1 scoop - Serving Size: (1 Scoop Serving)
How many calories in 1 scoop?
1 scoop contains about 107 Calories per serving.
How many carbs in 1 scoop?
1 scoop contains about 20.96g of carbohydrates
How much saturated fat is in 1 scoop?
1 scoop contains 0.06g of saturated fat
How much polyunsaturated fat is in 1 scoop?
1 scoop contains 0.03g of polyunsaturated fat
How much monounsaturated Fat is in 1 scoop?
1 scoop contains about 0.03g of monosaturated fat
How much cholesterol is in 1 scoop?
1 scoop contains about 3mg of cholesterol
How much sodium is in 1 scoop?
1 scoop contains about 121mg of sodium
How much potassium is in 1 scoop?
1 scoop contains about 0mg of potassium
How much dietary fiber is in 1 scoop?
1 scoop contains about 0.7g of dietary fiber
How much sugars is in 1 scoop?
1 scoop has 20.3g of sugars
How much protein is in 1 scoop?
1 scoop contains about 5.81g of protein
How much of Vitamin A is in 1 scoop?
1 scoop contains about 0% of Vitamin A
How much of Vitamin C is in 1 scoop?
1 scoop contains about 35% of Vitamin C
How much calcium is in 1 scoop?
1 scoop contains about 18% of calcium
How much Iron is in 1 scoop?
1 scoop contains about 41% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |