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Nutrition Facts for Protein Powder 1 scoop. Detailed information on calories, fat, cholestrol and other nutrition facts for Protein Powder 1 scoop
Protein Powder - 1 scoop
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Protein Powder - 1 scoop

 

What are the nutritional ingredients in a 1 Scoop?     How many calories in 1 Scoop?

Protein Powder - 1 scoop

A 1 Scoop of Protein Powder contains about 107 Calories per serving. It also contains about 1 calories that come from fat.
NUTRITION FACTS - PROTEIN POWDER - 1 SCOOP
 
1 scoop
107
Calories
Serving Size:
(1 scoop serving)
Source: USDA
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Nutrition Facts Summary for 1 scoop
0.13(g)
Total Fat
0.06(g)
Sat. Fat
0(g)
Trans Fat
3(mg)
Cholesterol
0.7(g)
Fiber
121(mg)
Sodium
20.96(g)
Total Carbs
20.3(g)
Sugar
5.81(g)
Protein
0(%)
Vitamin A
35(%)
Vitamin C
18(%)
Calcium
41(%)
Iron
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Nutrition Facts
Serving Size: (1 Scoop Serving)

Amount Per Serving
Calories 107  Calories from Fat 1
% Daily Value*
Total Fat 0.13g 0%
Saturated Fat 0.06g 0%
Polyunsaturated Fat 0.03g  
Monounsaturated Fat 0.03g
Cholesterol 3mg 1%
Sodium 121mg 5%
Potassium 0mg  
Total Carbohydrates 20.96g 7%
Dietary Fiber 0.7g 3%
Sugars 20.3g  
Protein 5.81g  
Vitamin A 0%
Vitamin C 35%
Calcium 18%
Iron 41%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 scoop ( (1 Scoop Serving) ) there are about 107 calories out of which 1 calories come from fat. The total fat content of (1 Scoop Serving) 1 scoop is 0.13 g. Within the fat content, a 1 scoop contains 0.06 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.03 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Scoop Serving) 1 scoop is 3 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Scoop Serving) 1 scoop contains about 0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Scoop Serving) 1 scoop contains about 121 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 scoop is 20.96 (g), 7% of daily value.

Sugar in a 1 scoop is about 20.3 g and the amount of protein in a 1 scoop is approximately 5.81 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 scoop .

  Download Nutrition Facts Label for 1 scoopimage


FAQS

Nutrition Facts about 1 scoop - Serving Size: (1 Scoop Serving)

How many calories in 1 scoop?
1 scoop contains about 107 Calories per serving.

How many carbs in 1 scoop?
1 scoop contains about 20.96g of carbohydrates

How much saturated fat is in 1 scoop?
1 scoop contains 0.06g of saturated fat

How much polyunsaturated fat is in 1 scoop?
1 scoop contains 0.03g of polyunsaturated fat

How much monounsaturated Fat is in 1 scoop?
1 scoop contains about 0.03g of monosaturated fat

How much cholesterol is in 1 scoop?
1 scoop contains about 3mg of cholesterol

How much sodium is in 1 scoop?
1 scoop contains about 121mg of sodium

How much potassium is in 1 scoop?
1 scoop contains about 0mg of potassium

How much dietary fiber is in 1 scoop?
1 scoop contains about 0.7g of dietary fiber

How much sugars is in 1 scoop?
1 scoop has 20.3g of sugars

How much protein is in 1 scoop?
1 scoop contains about 5.81g of protein

How much of Vitamin A is in 1 scoop?
1 scoop contains about 0% of Vitamin A

How much of Vitamin C is in 1 scoop?
1 scoop contains about 35% of Vitamin C

How much calcium is in 1 scoop?
1 scoop contains about 18% of calcium

How much Iron is in 1 scoop?
1 scoop contains about 41% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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