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584 calorie diet plan no. 2742. Explore our member meal plans with a daily calorie limit of 500 calories. Many 500 calorie diet plans to choose from.

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A 584-Calorie Diet plan created by Derek
Less Than 1000 Calories Diet Plans‏
Meal Plans by:

Derek
(Female)
California, United States
Total Calories: 584
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584 Calories Diet Meal Plan

 Less Than 1000 Calories Diet Plans
Here is a meal plan which was created by one of the users of this site. This 584-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Cheese, Milk & Dairy
 
   
What's in this meal?
Total fat in this plan:
32 g - 32%
Total saturated fat in this plan:
18 g - 59%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
96 mg - 26%
Total sodium in this plan:
13%
Total carbohydrates in this plan:
12%
Total dietary fiber in this plan:
0%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY
NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 584 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
37 - 51
 
CARBS
40 - 60%
%
Range in Grams
59 - 88
 
FAT
15 - 25%
%
Range in Grams
10 - 16
Based on
Selected Ratio		   Calculated Protein Limit
44 g		   Calculated Carbs Limit
73 g		   Calculated Fat Limit
13 g
Breakfast
146 Calories
  7.86   11.03   7.93
Lunch
146 Calories
  7.86   11.03   7.93
Dinner
146 Calories
  7.86   11.03   7.93
Snack
146 Calories
  7.86   11.03   7.93
TOTAL  
31 g
Below Range
37 - 51
 
44 g
Below Range
59 - 88
 
32 g
Above Range
10 - 16
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 500-calorie diet meal plan?
Print

Derek created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Derek chose Milk - 1 cup milk. For lunch Derek chose Milk - 1 cup milk. For dinner Derek chose Milk - 1 cup milk. For snack Derek chose Milk - 1 cup milk.

With all the food items consumed during the day using this 500-calorie meal plan, Derek's total caloric consumption added to 584 which is perfectly within the limit of this 500-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Derek for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 500-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Mar 6th, 2015

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 584 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 37 - 51 31 Fail
CARBS 59 - 88 44 Fail
FAT 10 - 16 32 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 37 - 51 31 Fail
CARBS 44 - 73 44 Pass
FAT 16 - 23 32 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 59 - 73 31 Fail
CARBS 15 - 29 44 Fail
FAT 19 - 26 32 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 584 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
  • Food items such as vegetables, fruits, whole grains, artichokes, russet potatoes, apples, most vegetables, pears, mangoes, mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel, 100% vegetable juices, sweet potatoes, tomatoes. etc... would potentially add more nutritional value to this 584 calories meal plan.
  • However, this meal plan does contain food items that are .
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
Less Than 1000 Calories Diet Plans Add this to my Meal Plans
Breakfast:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Milk - 1 cup milk 1 146 7.86g 11.03g 7.93g
  Total: 146 7.86g 11.03g 7.93g
Lunch:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Milk - 1 cup milk 1 146 7.86g 11.03g 7.93g
  Total: 146 7.86g 11.03g 7.93g
Dinner:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Milk - 1 cup milk 1 146 7.86g 11.03g 7.93g
  Total: 146 7.86g 11.03g 7.93g
Snack:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Milk - 1 cup milk 1 146 7.86g 11.03g 7.93g
  Total: 146 7.86g 11.03g 7.93g
  Total: 584 31.44g 44.12g 31.72g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 584  Calories from Fat 285
% Daily Value*
Total Fat 31.72g 32%
Saturated Fat 18.2g 59%
Polyunsaturated Fat 1.92g  
Monounsaturated Fat 7.92g
Cholesterol 96mg 26%
Sodium 392mg 13%
Potassium 0mg  
Total Carbohydrates 44.12g 12%
Dietary Fiber 0g 0%
Sugars 51.32g | ABOVE RECOMMENDED LIMIT: 25g‏ 205%
Protein 31.44g
Vitamin A 0%
Vitamin C 0%
Calcium 112%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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