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2167 calorie diet plan no. 41969. Explore our member meal plans with a daily calorie limit of 2100 calories. Many 2100 calorie diet plans to choose from.

A 2167-Calorie Diet plan created by Charlotte
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Charlotte
(Female)
Wales, United Kingdom
Total Calories: 2167
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2. 2167-Calorie Diet Plan
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4. 2167-Calorie Diet Plan
5. 2167-Calorie Diet Plan
6. 2167-Calorie Diet Plan
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2167 Calories Diet Meal Plan

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Charlotte created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Charlotte chose Bananas - 1 medium banana, Honey - 1 tbsp honey, Oats - Oats, Orange Juice - Regular Orange Juice, Walnuts - 1/4 cup pieces walnut, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Charlotte chose Honey - 1 tbsp honey, Spinach - 1/2 cup spinach, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Charlotte chose Chicken - 1 Roasted Breast, Couscous - 1/2 cup couscou, Mixed Vegetables - 1 package (10 oz), Water - 16 fl oz Bottled Water. For snack Charlotte chose Blueberries - 1/4 cup blueberries, Granola - 1/2 cup Homemade Granola, Peanut Butter - 2 tbsp, Pears - 1 medium pear, Water - 16 fl oz Bottled Water, Yogurt - Plain.

With all the food items consumed during the day using this 2100-calorie meal plan, Charlotte's total caloric consumption added to 2167 which is perfectly within the limit of this 2100-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Charlotte for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 2100-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 2167 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 136 - 190 118 Fail
CARBS 217 - 325 289 Pass
FAT 36 - 60 68 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 136 - 190 118 Fail
CARBS 163 - 271 289 Fail
FAT 60 - 84 68 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 217 - 271 118 Fail
CARBS 54 - 108 289 Fail
FAT 72 - 96 68 Fail

Healthy Meal Plans
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Is this a healthy meal plan? See below...  
Some basic analysis of this 2167 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are .
  • Food items such as . etc... would potentially add more nutritional value to this 2167 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
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Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN OFF
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 2167  Calories from Fat 616
% Daily Value*
Total Fat 68.46g Total Fat Limit: 48 g, based on the selected scenario and ratio. | Fat: 48 g 143%
Saturated Fat 13.51g INF%
Polyunsaturated Fat 29.45g  
Monounsaturated Fat 20g
Cholesterol 161mg INF%
Sodium 665mg INF%
Potassium 0mg  
Total Carbohydrates 289.44g Total Carbs Limit: 271 g, based on the selected scenario and ratio. | Carbs: 271 g 107%
Dietary Fiber 39.4g INF%
Sugars 124.19g | ABOVE RECOMMENDED LIMIT: 25g‏ 497%
Protein 117.76g Total Protein Limit: 163 g, based on the selected scenario and ratio. | Protein: 163 g 72%
Vitamin A 330%
Vitamin C 303%
Calcium 97%
Iron 79%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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