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Nutrition Facts for Pears 1 medium pear. Detailed information on calories, fat, cholestrol and other nutrition facts for Pears 1 medium pear
Pears - 1 medium pear
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Pears - 1 medium pear

 

What are the nutritional ingredients in a 1 Medium Pear?     How many calories in 1 Medium Pear?

Pears - 1 medium pear Regular Pears

A 1 Medium Pear of Pears contains about 96 Calories per serving. It also contains about 2 calories that come from fat.
NUTRITION FACTS - PEARS - 1 MEDIUM PEAR REGULAR PEARS
 
1 medium pear
96
Calories
Serving Size:
(1 medium serving)
Source: USDA
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Nutrition Facts Summary for 1 medium pear
0.2(g)
Total Fat
0.01(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5.1(g)
Fiber
2(mg)
Sodium
25.66(g)
Total Carbs
16.27(g)
Sugar
0.63(g)
Protein
1(%)
Vitamin A
12(%)
Vitamin C
2(%)
Calcium
2(%)
Iron
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Good Source of Fiber

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Nutrition Facts
Serving Size: (1 Medium Serving)

Amount Per Serving
Calories 96  Calories from Fat 2
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.05g  
Monounsaturated Fat 0.04g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 0mg  
Total Carbohydrates 25.66g 9%
Dietary Fiber 5.1g 20%
Sugars 16.27g  
Protein 0.63g  
Vitamin A 1%
Vitamin C 12%
Calcium 2%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 medium pear ( (1 Medium Serving) ) there are about 96 calories out of which 2 calories come from fat. The total fat content of (1 Medium Serving) 1 medium pear is 0.2 g. Within the fat content, a 1 medium pear contains 0.01 g of saturated fat, 0 g of trans fat, 0.05 g of polyunsaturated fat and 0.04 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Serving) 1 medium pear is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Serving) 1 medium pear contains about 5.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Serving) 1 medium pear contains about 2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium pear is 25.66 (g), 9% of daily value.

Sugar in a 1 medium pear is about 16.27 g and the amount of protein in a 1 medium pear is approximately 0.63 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium pear .

  Download Nutrition Facts Label for 1 medium pearimage


FAQS

Nutrition Facts about 1 medium pear - Serving Size: (1 Medium Serving)

How many calories in 1 medium pear?
1 medium pear contains about 96 Calories per serving.

How many carbs in 1 medium pear?
1 medium pear contains about 25.66g of carbohydrates

How much saturated fat is in 1 medium pear?
1 medium pear contains 0.01g of saturated fat

How much polyunsaturated fat is in 1 medium pear?
1 medium pear contains 0.05g of polyunsaturated fat

How much monounsaturated Fat is in 1 medium pear?
1 medium pear contains about 0.04g of monosaturated fat

How much cholesterol is in 1 medium pear?
1 medium pear contains about 0mg of cholesterol

How much sodium is in 1 medium pear?
1 medium pear contains about 2mg of sodium

How much potassium is in 1 medium pear?
1 medium pear contains about 0mg of potassium

How much dietary fiber is in 1 medium pear?
1 medium pear contains about 5.1g of dietary fiber

How much sugars is in 1 medium pear?
1 medium pear has 16.27g of sugars

How much protein is in 1 medium pear?
1 medium pear contains about 0.63g of protein

How much of Vitamin A is in 1 medium pear?
1 medium pear contains about 1% of Vitamin A

How much of Vitamin C is in 1 medium pear?
1 medium pear contains about 12% of Vitamin C

How much calcium is in 1 medium pear?
1 medium pear contains about 2% of calcium

How much Iron is in 1 medium pear?
1 medium pear contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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