In a
Plain
(
(1 Cup Serving) ) there are about
154
calories out of which
34 calories come from fat. The total fat content of (1 Cup Serving) Plain is 3.8 g. Within the fat content, a Plain contains 2.45 g of saturated fat, 0 g of trans fat, 0.11 g of polyunsaturated fat and 1.04 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Plain
is
15
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Plain
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Plain
contains about
172 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Plain
is
17.25 (g), 6% of daily value.
Sugar in a Plain is about 17.25 g and the amount of protein in a
Plain
is approximately
12.86
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Plain .
FAQS Nutrition Facts about Plain - Serving Size: (1 Cup Serving)
How many calories in Plain?
Plain contains about 154 Calories per serving.
How many carbs in Plain?
Plain contains about 17.25g of carbohydrates
How much saturated fat is in Plain?
Plain contains 2.45g of saturated fat
How much polyunsaturated fat is in Plain?
Plain contains 0.11g of polyunsaturated fat
How much monounsaturated Fat is in Plain?
Plain contains about 1.04g of monosaturated fat
How much cholesterol is in Plain?
Plain contains about 15mg of cholesterol
How much sodium is in Plain?
Plain contains about 172mg of sodium
How much potassium is in Plain?
Plain contains about 0mg of potassium
How much dietary fiber is in Plain?
Plain contains about 0g of dietary fiber
How much sugars is in Plain?
Plain has 17.25g of sugars
How much protein is in Plain?
Plain contains about 12.86g of protein
How much of Vitamin A is in Plain?
Plain contains about 0% of Vitamin A
How much of Vitamin C is in Plain?
Plain contains about 3% of Vitamin C
How much calcium is in Plain?
Plain contains about 45% of calcium
How much Iron is in Plain?
Plain contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |