In a
Oats
(
(1 Cup Serving) ) there are about
311
calories out of which
46 calories come from fat. The total fat content of (1 Cup Serving) Oats is 5.1 g. Within the fat content, a Oats contains 0.9 g of saturated fat, 0 g of trans fat, 1.86 g of polyunsaturated fat and 1.6 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Oats
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Oats
contains about
7.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Oats
contains about
3 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Oats
is
54.27 (g), 18% of daily value.
Sugar in a Oats is about 1.17 g and the amount of protein in a
Oats
is approximately
12.96
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Oats .
Download Nutrition Facts Label for Oatsimage
FAQS Nutrition Facts about Oats - Serving Size: (1 Cup Serving)
How many calories in Oats?
Oats contains about 311 Calories per serving.
How many carbs in Oats?
Oats contains about 54.27g of carbohydrates
How much saturated fat is in Oats?
Oats contains 0.9g of saturated fat
How much polyunsaturated fat is in Oats?
Oats contains 1.86g of polyunsaturated fat
How much monounsaturated Fat is in Oats?
Oats contains about 1.6g of monosaturated fat
How much cholesterol is in Oats?
Oats contains about 0mg of cholesterol
How much sodium is in Oats?
Oats contains about 3mg of sodium
How much potassium is in Oats?
Oats contains about 0mg of potassium
How much dietary fiber is in Oats?
Oats contains about 7.9g of dietary fiber
How much sugars is in Oats?
Oats has 1.17g of sugars
How much protein is in Oats?
Oats contains about 12.96g of protein
How much of Vitamin A is in Oats?
Oats contains about 0% of Vitamin A
How much of Vitamin C is in Oats?
Oats contains about 0% of Vitamin C
How much calcium is in Oats?
Oats contains about 4% of calcium
How much Iron is in Oats?
Oats contains about 19% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |