Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Breads & Cereals > Granola > Granola - 1/2 cup Homemade Granola
Granola - 1/2 cup Homemade Granola
<< Back to Granola

Granola - 1/2 cup Homemade Granola

 

What are the nutritional ingredients in a 1/2 Cup Homemade Granola?     How many calories in 1/2 Cup Homemade Granola?

Granola - 1/2 cup Homemade Granola

A 1/2 Cup Homemade Granola of Granola contains about 299 Calories per serving. It also contains about 134 calories that come from fat.
NUTRITION FACTS - GRANOLA - 1/2 CUP HOMEMADE GRANOLA
 
1/2 cup Homemade Granola
299
Calories
Serving Size:
1/2 cup
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1/2 cup Homemade Granola
14.86(g)
Total Fat
2.77(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5.2(g)
Fiber
13(mg)
Sodium
32.3(g)
Total Carbs
12.26(g)
Sugar
9.07(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
5(%)
Calcium
14(%)
Iron
Add to Favorites
Add to:

 
Good Source of Fiber

You searched for 1/2 cup Homemade Granola which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1/2 Cup

Amount Per Serving
Calories 299  Calories from Fat 134
% Daily Value*
Total Fat 14.86g 23%
Saturated Fat 2.77g 14%
Polyunsaturated Fat 6.53g  
Monounsaturated Fat 4.66g
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 0mg  
Total Carbohydrates 32.3g 11%
Dietary Fiber 5.2g 21%
Sugars 12.26g  
Protein 9.07g  
Vitamin A 0%
Vitamin C 1%
Calcium 5%
Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Granola
<< Back to Breads & Cereals
<< Back to Calorie Counter

In a 1/2 cup Homemade Granola ( 1/2 Cup ) there are about 299 calories out of which 134 calories come from fat. The total fat content of 1/2 Cup 1/2 cup Homemade Granola is 14.86 g. Within the fat content, a 1/2 cup Homemade Granola contains 2.77 g of saturated fat, 0 g of trans fat, 6.53 g of polyunsaturated fat and 4.66 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/2 Cup 1/2 cup Homemade Granola is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/2 Cup 1/2 cup Homemade Granola contains about 5.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/2 Cup 1/2 cup Homemade Granola contains about 13 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/2 cup Homemade Granola is 32.3 (g), 11% of daily value.

Sugar in a 1/2 cup Homemade Granola is about 12.26 g and the amount of protein in a 1/2 cup Homemade Granola is approximately 9.07 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup Homemade Granola .

  Download Nutrition Facts Label for 1/2 cup Homemade Granolaimage


FAQS

Nutrition Facts about 1/2 cup Homemade Granola - Serving Size: 1/2 Cup

How many calories in 1/2 cup Homemade Granola?
1/2 cup Homemade Granola contains about 299 Calories per serving.

How many carbs in 1/2 cup Homemade Granola?
1/2 cup Homemade Granola contains about 32.3g of carbohydrates

How much saturated fat is in 1/2 cup Homemade Granola?
1/2 cup Homemade Granola contains 2.77g of saturated fat

How much polyunsaturated fat is in 1/2 cup Homemade Granola?
1/2 cup Homemade Granola contains 6.53g of polyunsaturated fat

How much monounsaturated Fat is in 1/2 cup Homemade Granola?
1/2 cup Homemade Granola contains about 4.66g of monosaturated fat

How much cholesterol is in 1/2 cup Homemade Granola?
1/2 cup Homemade Granola contains about 0mg of cholesterol

How much sodium is in 1/2 cup Homemade Granola?
1/2 cup Homemade Granola contains about 13mg of sodium

How much potassium is in 1/2 cup Homemade Granola?
1/2 cup Homemade Granola contains about 0mg of potassium

How much dietary fiber is in 1/2 cup Homemade Granola?
1/2 cup Homemade Granola contains about 5.2g of dietary fiber

How much sugars is in 1/2 cup Homemade Granola?
1/2 cup Homemade Granola has 12.26g of sugars

How much protein is in 1/2 cup Homemade Granola?
1/2 cup Homemade Granola contains about 9.07g of protein

How much of Vitamin A is in 1/2 cup Homemade Granola?
1/2 cup Homemade Granola contains about 0% of Vitamin A

How much of Vitamin C is in 1/2 cup Homemade Granola?
1/2 cup Homemade Granola contains about 1% of Vitamin C

How much calcium is in 1/2 cup Homemade Granola?
1/2 cup Homemade Granola contains about 5% of calcium

How much Iron is in 1/2 cup Homemade Granola?
1/2 cup Homemade Granola contains about 14% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool