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1765 calorie diet plan no. 44409. Explore our member meal plans with a daily calorie limit of 1700 calories. Many 1700 calorie diet plans to choose from.

A 1765-Calorie Diet plan created by Thomas
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Thomas
(Male)
California, United States
Total Calories: 1765
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1765 Calories Diet Meal Plan

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Thomas created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Thomas chose Bananas - 1 small banana, Egg Whites - 1 large egg white, Hard Boiled Eggs - 1 medium egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Oikos Greek Yogourt w/ Blueberry on the bottom. For lunch Thomas chose Chips - Potato Chips, Peanut Butter - 1 Peanut Butter and Jelly Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Thomas chose Broccoli - 1/2 cup chopped broccoli, Chicken - 1 Roasted Breast, Quinoa - 1/2 cup quinoa, Water - 16 fl oz Bottled Water. For snack Thomas chose Baby Carrots - 1 medium baby carrot, Nutrition Bars - Chocolate Brownie, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1700-calorie meal plan, Thomas's total caloric consumption added to 1765 which is perfectly within the limit of this 1700-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Thomas for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1700-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1765 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 110 - 155 111 Pass
CARBS 177 - 265 200 Pass
FAT 29 - 49 57 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 110 - 155 111 Pass
CARBS 133 - 221 200 Pass
FAT 49 - 69 57 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 177 - 221 111 Fail
CARBS 44 - 88 200 Fail
FAT 59 - 78 57 Fail

Healthy Meal Plans
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Is this a healthy meal plan? See below...  
Some basic analysis of this 1765 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1765 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
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Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN OFF
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1765  Calories from Fat 511
% Daily Value*
Total Fat 56.75g Total Fat Limit: 59 g, based on the selected scenario and ratio. | Fat: 59 g 96%
Saturated Fat 14.89g INF%
Polyunsaturated Fat 13.58g  
Monounsaturated Fat 18.1g
Cholesterol 361mg INF%
Sodium 1216mg INF%
Potassium 0mg  
Total Carbohydrates 199.53g Total Carbs Limit: 88 g, based on the selected scenario and ratio. | Carbs: 88 g 227%
Dietary Fiber 18.1g INF%
Sugars 59.6g | ABOVE RECOMMENDED LIMIT: 37.5g‏ 159%
Protein 111.28g Total Protein Limit: 221 g, based on the selected scenario and ratio. | Protein: 221 g 50%
Vitamin A 69%
Vitamin C 193%
Calcium 75%
Iron 104%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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