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Baby Carrots - 1 medium baby carrot
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Baby Carrots - 1 medium baby carrot

 

What are the nutritional ingredients in a 1 Medium Baby Carrot?     How many calories in 1 Medium Baby Carrot?

Baby Carrots - 1 medium baby carrot

A 1 Medium Baby Carrot of Baby Carrots contains about 4 Calories per serving. It also contains about 0 calories that come from fat.
NUTRITION FACTS - BABY CARROTS - 1 MEDIUM BABY CARROT
 
1 medium baby carrot
4
Calories
Serving Size:
(1 medium serving)
Source: USDA
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Nutrition Facts Summary for 1 medium baby carrot
0.01(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.2(g)
Fiber
8(mg)
Sodium
0.82(g)
Total Carbs
0.48(g)
Sugar
0.06(g)
Protein
28(%)
Vitamin A
1(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for 1 medium baby carrot which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Medium Serving)

Amount Per Serving
Calories 4  Calories from Fat 0
% Daily Value*
Total Fat 0.01g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0.01g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 0mg  
Total Carbohydrates 0.82g 0%
Dietary Fiber 0.2g 1%
Sugars 0.48g  
Protein 0.06g  
Vitamin A 28%
Vitamin C 1%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 medium baby carrot ( (1 Medium Serving) ) there are about 4 calories out of which 0 calories come from fat. The total fat content of (1 Medium Serving) 1 medium baby carrot is 0.01 g. Within the fat content, a 1 medium baby carrot contains 0 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Serving) 1 medium baby carrot is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Serving) 1 medium baby carrot contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Serving) 1 medium baby carrot contains about 8 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium baby carrot is 0.82 (g), 0% of daily value.

Sugar in a 1 medium baby carrot is about 0.48 g and the amount of protein in a 1 medium baby carrot is approximately 0.06 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium baby carrot .

  Download Nutrition Facts Label for 1 medium baby carrotimage


FAQS

Nutrition Facts about 1 medium baby carrot - Serving Size: (1 Medium Serving)

How many calories in 1 medium baby carrot?
1 medium baby carrot contains about 4 Calories per serving.

How many carbs in 1 medium baby carrot?
1 medium baby carrot contains about 0.82g of carbohydrates

How much saturated fat is in 1 medium baby carrot?
1 medium baby carrot contains 0g of saturated fat

How much polyunsaturated fat is in 1 medium baby carrot?
1 medium baby carrot contains 0.01g of polyunsaturated fat

How much monounsaturated Fat is in 1 medium baby carrot?
1 medium baby carrot contains about 0g of monosaturated fat

How much cholesterol is in 1 medium baby carrot?
1 medium baby carrot contains about 0mg of cholesterol

How much sodium is in 1 medium baby carrot?
1 medium baby carrot contains about 8mg of sodium

How much potassium is in 1 medium baby carrot?
1 medium baby carrot contains about 0mg of potassium

How much dietary fiber is in 1 medium baby carrot?
1 medium baby carrot contains about 0.2g of dietary fiber

How much sugars is in 1 medium baby carrot?
1 medium baby carrot has 0.48g of sugars

How much protein is in 1 medium baby carrot?
1 medium baby carrot contains about 0.06g of protein

How much of Vitamin A is in 1 medium baby carrot?
1 medium baby carrot contains about 28% of Vitamin A

How much of Vitamin C is in 1 medium baby carrot?
1 medium baby carrot contains about 1% of Vitamin C

How much calcium is in 1 medium baby carrot?
1 medium baby carrot contains about 0% of calcium

How much Iron is in 1 medium baby carrot?
1 medium baby carrot contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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