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Hard Boiled Eggs - 1 medium egg
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Hard Boiled Eggs - 1 medium egg

 

What are the nutritional ingredients in a 1 Medium Egg?     How many calories in 1 Medium Egg?

Hard Boiled Eggs - 1 medium egg

A 1 Medium Egg of Hard Boiled Eggs contains about 68 Calories per serving. It also contains about 42 calories that come from fat.
NUTRITION FACTS - HARD BOILED EGGS - 1 MEDIUM EGG
 
1 medium egg
68
Calories
Serving Size:
1 medium egg
Source: USDA
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Nutrition Facts Summary for 1 medium egg
4.65(g)
Total Fat
1.43(g)
Sat. Fat
0(g)
Trans Fat
186(mg)
Cholesterol
0(g)
Fiber
122(mg)
Sodium
0.49(g)
Total Carbs
0.49(g)
Sugar
5.51(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
3(%)
Iron
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You searched for 1 medium egg which belongs to Eggs.

Nutrition Facts
Serving Size: 1 Medium Egg

Amount Per Serving
Calories 68  Calories from Fat 42
% Daily Value*
Total Fat 4.65g 7%
Saturated Fat 1.43g 7%
Polyunsaturated Fat 0.62g  
Monounsaturated Fat 1.79g
Cholesterol 186mg 62%
Sodium 122mg 5%
Potassium 0mg  
Total Carbohydrates 0.49g 0%
Dietary Fiber 0g 0%
Sugars 0.49g  
Protein 5.51g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 medium egg ( 1 Medium Egg ) there are about 68 calories out of which 42 calories come from fat. The total fat content of 1 Medium Egg 1 medium egg is 4.65 g. Within the fat content, a 1 medium egg contains 1.43 g of saturated fat, 0 g of trans fat, 0.62 g of polyunsaturated fat and 1.79 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Medium Egg 1 medium egg is 186 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Medium Egg 1 medium egg contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Medium Egg 1 medium egg contains about 122 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium egg is 0.49 (g), 0% of daily value.

Sugar in a 1 medium egg is about 0.49 g and the amount of protein in a 1 medium egg is approximately 5.51 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium egg .

  Download Nutrition Facts Label for 1 medium eggimage


FAQS

Nutrition Facts about 1 medium egg - Serving Size: 1 Medium Egg

How many calories in 1 medium egg?
1 medium egg contains about 68 Calories per serving.

How many carbs in 1 medium egg?
1 medium egg contains about 0.49g of carbohydrates

How much saturated fat is in 1 medium egg?
1 medium egg contains 1.43g of saturated fat

How much polyunsaturated fat is in 1 medium egg?
1 medium egg contains 0.62g of polyunsaturated fat

How much monounsaturated Fat is in 1 medium egg?
1 medium egg contains about 1.79g of monosaturated fat

How much cholesterol is in 1 medium egg?
1 medium egg contains about 186mg of cholesterol

How much sodium is in 1 medium egg?
1 medium egg contains about 122mg of sodium

How much potassium is in 1 medium egg?
1 medium egg contains about 0mg of potassium

How much dietary fiber is in 1 medium egg?
1 medium egg contains about 0g of dietary fiber

How much sugars is in 1 medium egg?
1 medium egg has 0.49g of sugars

How much protein is in 1 medium egg?
1 medium egg contains about 5.51g of protein

How much of Vitamin A is in 1 medium egg?
1 medium egg contains about 0% of Vitamin A

How much of Vitamin C is in 1 medium egg?
1 medium egg contains about 0% of Vitamin C

How much calcium is in 1 medium egg?
1 medium egg contains about 2% of calcium

How much Iron is in 1 medium egg?
1 medium egg contains about 3% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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