100 Calorie Snacks

Below is a list of many 100-calorie snacks to choose from. You may use this list to select snacks under 100 calories for your daily meal plans. Choose snacks wisely to keep your caloric intake within prescribed limits. Some snacks listed below may not be considered healthy snacks but sometimes it's ok to indulge as long as you keep it at or under 100 calories and snack on it to appease your taste buds and occassional cravings. The following list is simply to present you with some 100-Calorie snack ideas and not a suggestion for creating a 100-calorie diet. Alternatively, if you don't see the snacks you are looking for then you are welcome to add your own choice of 100-calorie snacks using the 'Add your favorite item' tool, found in your member admin panel.

Please click on any of the 100-calorie snack items below to view full nutrition facts.

At or Under 100-Calorie Snacks	Cal./Serving
Rice Cakes (1 Apple Cinnamon Rice Cake)	50
Rice Cakes (1 cake)	35
Rice Cakes (1 Caramel Rice Cake)	50
Rice Cakes (1 Chocolate Crunch Rice Cake)	60
Rice Cakes (1 Lightly Salted Rice Cake)	35

Cal./Serving	At or Under 100-Calorie Snacks
12	Rice Cakes (1 mini round cake)
11	Rice Cakes (1 mini square cake)
35	Rice Cakes (1 regular cake)
8	Rice Cakes (1 small cake)
70	Rice Cakes (2 cakes)

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Rice Cakes (1 Apple Cinnamon Rice Cake)

Serving Size: (1 serving)

Calories

0(g)

Total Fat

0(g)

Sat. Fat

0(g)

Trans Fat

0(mg)

Cholesterol

0(g)

Fiber

0(mg)

Sodium

11(g)

Total Carbs

3(g)

Sugar

1(g)

Protein

0(%)

Vitamin A

0(%)

Vitamin C

0(%)

Calcium

0(%)

Iron

Maximum Servings at or under 100 calories to less than 2

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Rice Cakes (Brown Rice Cakes, 1 cake)

Serving Size: (1 cake serving)

Calories

0.25(g)

Total Fat

0.05(g)

Sat. Fat

0(g)

Trans Fat

0(mg)

Cholesterol

0.4(g)

Fiber

29(mg)

Sodium

7.34(g)

Total Carbs

0.08(g)

Sugar

0.74(g)

Protein

0(%)

Vitamin A

0(%)

Vitamin C

0(%)

Calcium

1(%)

Iron

Maximum Servings at or under 100 calories to less than 2

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Rice Cakes (1 Caramel Rice Cake)

Serving Size: (1 serving)

Calories

0(g)

Total Fat

0(g)

Sat. Fat

0(g)

Trans Fat

0(mg)

Cholesterol

0(g)

Fiber

35(mg)

Sodium

11(g)

Total Carbs

4(g)

Sugar

1(g)

Protein

0(%)

Vitamin A

0(%)

Vitamin C

0(%)

Calcium

2(%)

Iron

Maximum Servings at or under 100 calories to less than 2

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Rice Cakes (1 Chocolate Crunch Rice Cake)

Serving Size: (1 serving)

Calories

1(g)

Total Fat

0(g)

Sat. Fat

0(g)

Trans Fat

0(mg)

Cholesterol

0(g)

Fiber

35(mg)

Sodium

12(g)

Total Carbs

4(g)

Sugar

1(g)

Protein

0(%)

Vitamin A

0(%)

Vitamin C

0(%)

Calcium

0(%)

Iron

Maximum Servings at or under 100 calories to less than 1

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Rice Cakes (1 Lightly Salted Rice Cake)

Serving Size: (1 serving)

Calories

0(g)

Total Fat

0(g)

Sat. Fat

0(g)

Trans Fat

0(mg)

Cholesterol

6(g)

Fiber

15(mg)

Sodium

7(g)

Total Carbs

1(g)

Sugar

1(g)

Protein

0(%)

Vitamin A

0(%)

Vitamin C

0(%)

Calcium

0(%)

Iron

Maximum Servings at or under 100 calories to less than 2

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Rice Cakes (Cracker Type Rice Cakes, 1 mini round cake)

Serving Size: (1 mini round cake serving)

Calories

0.13(g)

Total Fat

0.03(g)

Sat. Fat

0(g)

Trans Fat

0(mg)

Cholesterol

0.1(g)

Fiber

2(mg)

Sodium

2.43(g)

Total Carbs

0.03(g)

Sugar

0.21(g)

Protein

0(%)

Vitamin A

0(%)

Vitamin C

0(%)

Calcium

0(%)

Iron

Maximum Servings at or under 100 calories to less than 8

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Rice Cakes (Cracker Type Rice Cakes, 1 mini square cake)

Serving Size: (1 mini square cake serving)

Calories

0.12(g)

Total Fat

0.02(g)

Sat. Fat

0(g)

Trans Fat

0(mg)

Cholesterol

0.1(g)

Fiber

2(mg)

Sodium

2.27(g)

Total Carbs

0.02(g)

Sugar

0.2(g)

Protein

0(%)

Vitamin A

0(%)

Vitamin C

0(%)

Calcium

0(%)

Iron

Maximum Servings at or under 100 calories to less than 9

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Rice Cakes (Puffed Rice Cakes, 1 regular cake)

Serving Size: (1 regular cake serving)

Calories

0.25(g)

Total Fat

0.05(g)

Sat. Fat

0(g)

Trans Fat

0(mg)

Cholesterol

0.4(g)

Fiber

29(mg)

Sodium

7.34(g)

Total Carbs

0.08(g)

Sugar

0.74(g)

Protein

0(%)

Vitamin A

0(%)

Vitamin C

0(%)

Calcium

1(%)

Iron

Maximum Servings at or under 100 calories to less than 2

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Rice Cakes (Puffed Rice Cakes, 1 small cake)

Serving Size: (1 small cake serving)

Calories

0.06(g)

Total Fat

0.01(g)

Sat. Fat

0(g)

Trans Fat

0(mg)

Cholesterol

0.1(g)

Fiber

7(mg)

Sodium

1.63(g)

Total Carbs

0.02(g)

Sugar

0.16(g)

Protein

0(%)

Vitamin A

0(%)

Vitamin C

0(%)

Calcium

0(%)

Iron

Maximum Servings at or under 100 calories to less than 12

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Rice Cakes (Brown Rice Cakes, 2 cakes)

Serving Size: (2 cakes serving)

Calories

0.5(g)

Total Fat

0.1(g)

Sat. Fat

0(g)

Trans Fat

0(mg)

Cholesterol

0.8(g)

Fiber

59(mg)

Sodium

14.67(g)

Total Carbs

0.16(g)

Sugar

1.48(g)

Protein

0(%)

Vitamin A

0(%)

Vitamin C

0(%)

Calcium

2(%)

Iron

Maximum Servings at or under 100 calories to less than 1

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Page 10 of 13 for 100 Calorie Snacks

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Although this list is quite extensive but over time we plan to add more 100-calorie snacks.