100 Calorie Snacks

Below is a list of many 100-calorie snacks to choose from. You may use this list to select snacks under 100 calories for your daily meal plans. Choose snacks wisely to keep your caloric intake within prescribed limits. Some snacks listed below may not be considered healthy snacks but sometimes it's ok to indulge as long as you keep it at or under 100 calories and snack on it to appease your taste buds and occassional cravings. The following list is simply to present you with some 100-Calorie snack ideas and not a suggestion for creating a 100-calorie diet. Alternatively, if you don't see the snacks you are looking for then you are welcome to add your own choice of 100-calorie snacks using the 'Add your favorite item' tool, found in your member admin panel.

Please click on any of the 100-calorie snack items below to view full nutrition facts.

At or Under 100-Calorie Snacks	Cal./Serving
Crackers (1 Sandwich Cracker with Peanut Butter Filling)	35
Crackers (1 Snack Cracker)	15
Crackers (1 thin Oat Cracker)	9
Crackers (1 Wheat Thin Reduced Fat Wheat Cracker)	7
Crackers (1 Whole Wheat Cracker)	18

Cal./Serving	At or Under 100-Calorie Snacks
13	Crackers (1 Whole Wheat Saltine Cracker)
31	Crispbread (Dark Rye Crispbread)
24	Crispbread (Extra Crispy Wheat or Rye Crispbread)
35	Crispbread (Fiber Crispbread)
39	Crispbread (Garlic & Rosemary Crispbread)

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Rice Cakes (9 mini Cheddar Cheese Rice Cakes)

Serving Size: (1 serving)

Calories

2.5(g)

Total Fat

0(g)

Sat. Fat

0(g)

Trans Fat

0(mg)

Cholesterol

0(g)

Fiber

230(mg)

Sodium

11(g)

Total Carbs

0(g)

Sugar

1(g)

Protein

0(%)

Vitamin A

0(%)

Vitamin C

0(%)

Calcium

0(%)

Iron

Maximum Servings at or under 100 calories to less than 1

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Rice Cakes (9 mini Honey Graham Multigrain Rice Cakes)

Serving Size: (1 serving)

Calories

1(g)

Total Fat

0(g)

Sat. Fat

0(g)

Trans Fat

0(mg)

Cholesterol

1(g)

Fiber

90(mg)

Sodium

12(g)

Total Carbs

3(g)

Sugar

1(g)

Protein

0(%)

Vitamin A

0(%)

Vitamin C

0(%)

Calcium

0(%)

Iron

Maximum Servings at or under 100 calories to less than 1

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Rice Cakes (Brown Rice Rye Cake)

Serving Size: (1 cake serving)

Calories

0.34(g)

Total Fat

0.05(g)

Sat. Fat

0(g)

Trans Fat

0(mg)

Cholesterol

0.4(g)

Fiber

10(mg)

Sodium

7.19(g)

Total Carbs

0(g)

Sugar

0.73(g)

Protein

0(%)

Vitamin A

0(%)

Vitamin C

0(%)

Calcium

1(%)

Iron

Maximum Servings at or under 100 calories to less than 2

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Rice Cakes (Buckwheat Brown Rice Cake)

Serving Size: (1 cake serving)

Calories

0.32(g)

Total Fat

0.06(g)

Sat. Fat

0(g)

Trans Fat

0(mg)

Cholesterol

0.3(g)

Fiber

10(mg)

Sodium

7.21(g)

Total Carbs

0(g)

Sugar

0.81(g)

Protein

0(%)

Vitamin A

0(%)

Vitamin C

0(%)

Calcium

1(%)

Iron

Maximum Servings at or under 100 calories to less than 2

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Rice Cakes (Corn Brown Rice Cake)

Serving Size: (1 cake serving)

Calories

0.29(g)

Total Fat

0.06(g)

Sat. Fat

0(g)

Trans Fat

0(mg)

Cholesterol

0.3(g)

Fiber

26(mg)

Sodium

7.31(g)

Total Carbs

0(g)

Sugar

0.76(g)

Protein

0(%)

Vitamin A

0(%)

Vitamin C

0(%)

Calcium

1(%)

Iron

Maximum Servings at or under 100 calories to less than 2

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Rice Cakes (Multigrain Brown Rice Cake)

Serving Size: (1 cake serving)

Calories

0.32(g)

Total Fat

0.05(g)

Sat. Fat

0(g)

Trans Fat

0(mg)

Cholesterol

0.3(g)

Fiber

23(mg)

Sodium

7.21(g)

Total Carbs

0(g)

Sugar

0.76(g)

Protein

0(%)

Vitamin A

0(%)

Vitamin C

0(%)

Calcium

1(%)

Iron

Maximum Servings at or under 100 calories to less than 2

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Rice Cakes (Sesame Seed Brown Rice Cake)

Serving Size: (1 cake serving)

Calories

0.34(g)

Total Fat

0.05(g)

Sat. Fat

0(g)

Trans Fat

0(mg)

Cholesterol

0.5(g)

Fiber

20(mg)

Sodium

7.34(g)

Total Carbs

0(g)

Sugar

0.68(g)

Protein

0(%)

Vitamin A

0(%)

Vitamin C

0(%)

Calcium

1(%)

Iron

Maximum Servings at or under 100 calories to less than 2

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Sushi (California Roll)

Serving Size: (1 piece serving)

Calories

0.12(g)

Total Fat

0.02(g)

Sat. Fat

0(g)

Trans Fat

4(mg)

Cholesterol

0.2(g)

Fiber

58(mg)

Sodium

6.31(g)

Total Carbs

1.3(g)

Sugar

1.38(g)

Protein

347(%)

Vitamin A

134(%)

Vitamin C

67(%)

Calcium

184(%)

Iron

Maximum Servings at or under 100 calories to less than 3

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Sushi (Sushi Pieces, Octopus)

Serving Size: (1 piece serving)

Calories

1(g)

Total Fat

0(g)

Sat. Fat

0(g)

Trans Fat

14(mg)

Cholesterol

0(g)

Fiber

50(mg)

Sodium

9(g)

Total Carbs

1(g)

Sugar

2(g)

Protein

0(%)

Vitamin A

0(%)

Vitamin C

0(%)

Calcium

0(%)

Iron

Maximum Servings at or under 100 calories to less than 1

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Sushi (Regular Sushi)

Serving Size: (1 piece serving)

Calories

0.11(g)

Total Fat

0.02(g)

Sat. Fat

0(g)

Trans Fat

1(mg)

Cholesterol

0.2(g)

Fiber

155(mg)

Sodium

7.77(g)

Total Carbs

1.63(g)

Sugar

1.12(g)

Protein

0(%)

Vitamin A

1(%)

Vitamin C

0(%)

Calcium

2(%)

Iron

Maximum Servings at or under 100 calories to less than 2

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Page 4 of 13 for 100 Calorie Snacks

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Although this list is quite extensive but over time we plan to add more 100-calorie snacks.