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100-calorie snacks - Popcorn (Cheese Flavor), Popcorn (Low Fat Microwaved), Popcorn (Low Fat Oil Popped) and more 100 calorie snacks.

100 Calorie Snacks
Please click on any of the 100-calorie snack items below to view full nutrition facts.
At or Under 100-Calorie Snacks Cal./Serving
Popcorn (Cheese Flavor) 58
Popcorn (Low Fat Microwaved) 48
Popcorn (Low Fat Oil Popped) 32
Popcorn (Microwaved Oil Popped) 60
Popcorn (Oil Popped) 55
 
Cal./Serving At or Under 100-Calorie Snacks
10 Potato Chips (1 chip)
8 Potato Chips (1 chip)
4 Potato Chips (1 chip)
94 Potato Chips (1 cup potato chip)
76 Potato Chips (1 cup potato chip)
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Smoothies (Banana Kiwi and Red Grapes Smoothie)
Serving Size: 16 oz
205
Calories
2.36(g)
Total Fat
1.17(g)
Sat. Fat
0(g)
Trans Fat
7(mg)
Cholesterol
5.4(g)
Fiber
54(mg)
Sodium
43.98(g)
Total Carbs
27.51(g)
Sugar
6.24(g)
Protein
2(%)
Vitamin A
135(%)
Vitamin C
19(%)
Calcium
3(%)
Iron
Maximum Servings at or under 100 calories to less than 1
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Smoothies (Banana Orange and Grapes Smoothie)
Serving Size: 12 oz
236
Calories
2.39(g)
Total Fat
1.24(g)
Sat. Fat
0(g)
Trans Fat
7(mg)
Cholesterol
5(g)
Fiber
55(mg)
Sodium
52.28(g)
Total Carbs
37.37(g)
Sugar
6.35(g)
Protein
14(%)
Vitamin A
57(%)
Vitamin C
20(%)
Calcium
4(%)
Iron
Maximum Servings at or under 100 calories to less than 1
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Cereal Bars (GENERAL MILLS Fiber One Bars 90 Calorie)
Serving Size: 1 Bar
90
Calories
2(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5(g)
Fiber
80(mg)
Sodium
17(g)
Total Carbs
5(g)
Sugar
1(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
Maximum Servings at or under 100 calories to less than 1
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Chips (1 single serving bag Fat Free Tortilla Corn Chips)
Serving Size: (1 single serving)
67
Calories
0.83(g)
Total Fat
0.22(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.8(g)
Fiber
166(mg)
Sodium
13.25(g)
Total Carbs
0.4(g)
Sugar
1.7(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
1(%)
Iron
Maximum Servings at or under 100 calories to less than 1
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Chips (Potato Chips, Fat Free Potato Chips)
Serving Size: (1 oz or 1 bag serving)
75
Calories
0.2(g)
Total Fat
0.05(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.1(g)
Fiber
185(mg)
Sodium
16.78(g)
Total Carbs
0.06(g)
Sugar
1.88(g)
Protein
0(%)
Vitamin A
14(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
Maximum Servings at or under 100 calories to less than 1
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Corn Chips (Fat Free Tortilla Corn Chips)
Serving Size: (1 cup serving)
83
Calories
1.02(g)
Total Fat
0.27(g)
Sat. Fat
0(g)
Trans Fat
1(mg)
Cholesterol
0.9(g)
Fiber
206(mg)
Sodium
16.41(g)
Total Carbs
0.5(g)
Sugar
2.11(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
1(%)
Iron
Maximum Servings at or under 100 calories to less than 1
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Crackers (Cheese Crackers, 1 Cheese Cracker)
Serving Size: (1 serving)
5
Calories
0.25(g)
Total Fat
0.09(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
10(mg)
Sodium
0.58(g)
Total Carbs
0(g)
Sugar
0.1(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
Maximum Servings at or under 100 calories to less than 20
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Crackers (Sandwich Crackers, 1 Cheese Sandwich Cracker with Cheese Filling)
Serving Size: (1 serving)
32
Calories
1.59(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.1(g)
Fiber
57(mg)
Sodium
3.82(g)
Total Carbs
0.8(g)
Sugar
0.58(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
1(%)
Iron
Maximum Servings at or under 100 calories to less than 3
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Crackers (Sandwich Crackers, 1 Cheese Sandwich Cracker with Peanut Butter Filling)
Serving Size: (1 serving)
32
Calories
1.63(g)
Total Fat
0.29(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.2(g)
Fiber
46(mg)
Sodium
3.69(g)
Total Carbs
0.45(g)
Sugar
0.81(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
1(%)
Iron
Maximum Servings at or under 100 calories to less than 3
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Crackers (Sandwich Crackers, 1 Chocolate and Marshmallow Graham Cracker Sandwich)
Serving Size: (1 serving)
93
Calories
3.08(g)
Total Fat
0.89(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.4(g)
Fiber
73(mg)
Sodium
15.56(g)
Total Carbs
7.76(g)
Sugar
1.08(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
3(%)
Iron
Maximum Servings at or under 100 calories to less than 1
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Snack
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Although this list is quite extensive but over time we plan to add more 100-calorie snacks.