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100 Calorie Snacks

Below is a list of many 100-calorie snacks to choose from. You may use this list to select snacks under 100 calories for your daily meal plans. Choose snacks wisely to keep your caloric intake within prescribed limits. Some snacks listed below may not be considered healthy snacks but sometimes it's ok to indulge as long as you keep it at or under 100 calories and snack on it to appease your taste buds and occassional cravings. The following list is simply to present you with some 100-Calorie snack ideas and not a suggestion for creating a 100-calorie diet. Alternatively, if you don't see the snacks you are looking for then you are welcome to add your own choice of 100-calorie snacks using the 'Add your favorite item' tool, found in your member admin panel.

Please click on any of the 100-calorie snack items below to view full nutrition facts.
At or Under 100-Calorie Snacks Cal./Serving
Popcorn (Cheese Flavor) 58
Popcorn (Low Fat Microwaved) 48
Popcorn (Low Fat Oil Popped) 32
Popcorn (Microwaved Oil Popped) 60
Popcorn (Oil Popped) 55
 
Cal./Serving At or Under 100-Calorie Snacks
10 Potato Chips (1 chip)
8 Potato Chips (1 chip)
4 Potato Chips (1 chip)
94 Potato Chips (1 cup potato chip)
76 Potato Chips (1 cup potato chip)
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Smoothies (Banana Kiwi and Red Grapes Smoothie)
Serving Size: 16 oz
205
Calories
2.36(g)
Total Fat
1.17(g)
Sat. Fat
0(g)
Trans Fat
7(mg)
Cholesterol
5.4(g)
Fiber
54(mg)
Sodium
43.98(g)
Total Carbs
27.51(g)
Sugar
6.24(g)
Protein
2(%)
Vitamin A
135(%)
Vitamin C
19(%)
Calcium
3(%)
Iron

Maximum Servings at or under 100 calories to less than 1
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Smoothies (Banana Orange and Grapes Smoothie)
Serving Size: 12 oz
236
Calories
2.39(g)
Total Fat
1.24(g)
Sat. Fat
0(g)
Trans Fat
7(mg)
Cholesterol
5(g)
Fiber
55(mg)
Sodium
52.28(g)
Total Carbs
37.37(g)
Sugar
6.35(g)
Protein
14(%)
Vitamin A
57(%)
Vitamin C
20(%)
Calcium
4(%)
Iron

Maximum Servings at or under 100 calories to less than 1
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Cereal Bars (GENERAL MILLS Fiber One Bars 90 Calorie)
Serving Size: 1 Bar
90
Calories
2(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5(g)
Fiber
80(mg)
Sodium
17(g)
Total Carbs
5(g)
Sugar
1(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron

Maximum Servings at or under 100 calories to less than 1
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Chips (1 single serving bag Fat Free Tortilla Corn Chips)
Serving Size: (1 single serving)
67
Calories
0.83(g)
Total Fat
0.22(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.8(g)
Fiber
166(mg)
Sodium
13.25(g)
Total Carbs
0.4(g)
Sugar
1.7(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
1(%)
Iron

Maximum Servings at or under 100 calories to less than 1
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Chips (Potato Chips, Fat Free Potato Chips)
Serving Size: (1 oz or 1 bag serving)
75
Calories
0.2(g)
Total Fat
0.05(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.1(g)
Fiber
185(mg)
Sodium
16.78(g)
Total Carbs
0.06(g)
Sugar
1.88(g)
Protein
0(%)
Vitamin A
14(%)
Vitamin C
1(%)
Calcium
2(%)
Iron

Maximum Servings at or under 100 calories to less than 1
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Corn Chips (Fat Free Tortilla Corn Chips)
Serving Size: (1 cup serving)
83
Calories
1.02(g)
Total Fat
0.27(g)
Sat. Fat
0(g)
Trans Fat
1(mg)
Cholesterol
0.9(g)
Fiber
206(mg)
Sodium
16.41(g)
Total Carbs
0.5(g)
Sugar
2.11(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
1(%)
Iron

Maximum Servings at or under 100 calories to less than 1
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Crackers (Cheese Crackers, 1 Cheese Cracker)
Serving Size: (1 serving)
5
Calories
0.25(g)
Total Fat
0.09(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
10(mg)
Sodium
0.58(g)
Total Carbs
0(g)
Sugar
0.1(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron

Maximum Servings at or under 100 calories to less than 20
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Crackers (Sandwich Crackers, 1 Cheese Sandwich Cracker with Cheese Filling)
Serving Size: (1 serving)
32
Calories
1.59(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.1(g)
Fiber
57(mg)
Sodium
3.82(g)
Total Carbs
0.8(g)
Sugar
0.58(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
1(%)
Iron

Maximum Servings at or under 100 calories to less than 3
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Crackers (Sandwich Crackers, 1 Cheese Sandwich Cracker with Peanut Butter Filling)
Serving Size: (1 serving)
32
Calories
1.63(g)
Total Fat
0.29(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.2(g)
Fiber
46(mg)
Sodium
3.69(g)
Total Carbs
0.45(g)
Sugar
0.81(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
1(%)
Iron

Maximum Servings at or under 100 calories to less than 3
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Crackers (Sandwich Crackers, 1 Chocolate and Marshmallow Graham Cracker Sandwich)
Serving Size: (1 serving)
93
Calories
3.08(g)
Total Fat
0.89(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.4(g)
Fiber
73(mg)
Sodium
15.56(g)
Total Carbs
7.76(g)
Sugar
1.08(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
3(%)
Iron

Maximum Servings at or under 100 calories to less than 1
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Although this list is quite extensive but over time we plan to add more 100-calorie snacks.