In a
Banana Orange and Grapes Smoothie
(
12 Oz ) there are about
236
calories out of which
22 calories come from fat. The total fat content of 12 Oz Banana Orange and Grapes Smoothie is 2.39 g. Within the fat content, a Banana Orange and Grapes Smoothie contains 1.24 g of saturated fat, 0 g of trans fat, 0.26 g of polyunsaturated fat and 0.55 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
12 Oz
Banana Orange and Grapes Smoothie
is
7
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
12 Oz
Banana Orange and Grapes Smoothie
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
12 Oz
Banana Orange and Grapes Smoothie
contains about
55 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Banana Orange and Grapes Smoothie
is
52.28 (g), 17% of daily value.
Sugar in a Banana Orange and Grapes Smoothie is about 37.37 g and the amount of protein in a
Banana Orange and Grapes Smoothie
is approximately
6.35
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Banana Orange and Grapes Smoothie .
 Download Nutrition Facts Label for Banana Orange and Grapes Smoothieimage
FAQS Nutrition Facts about Banana Orange and Grapes Smoothie - Serving Size: 12 Oz
How many calories in Banana Orange and Grapes Smoothie?
Banana Orange and Grapes Smoothie contains about 236 Calories per serving.
How many carbs in Banana Orange and Grapes Smoothie?
Banana Orange and Grapes Smoothie contains about 52.28g of carbohydrates
How much saturated fat is in Banana Orange and Grapes Smoothie?
Banana Orange and Grapes Smoothie contains 1.24g of saturated fat
How much polyunsaturated fat is in Banana Orange and Grapes Smoothie?
Banana Orange and Grapes Smoothie contains 0.26g of polyunsaturated fat
How much monounsaturated Fat is in Banana Orange and Grapes Smoothie?
Banana Orange and Grapes Smoothie contains about 0.55g of monosaturated fat
How much cholesterol is in Banana Orange and Grapes Smoothie?
Banana Orange and Grapes Smoothie contains about 7mg of cholesterol
How much sodium is in Banana Orange and Grapes Smoothie?
Banana Orange and Grapes Smoothie contains about 55mg of sodium
How much potassium is in Banana Orange and Grapes Smoothie?
Banana Orange and Grapes Smoothie contains about 0mg of potassium
How much dietary fiber is in Banana Orange and Grapes Smoothie?
Banana Orange and Grapes Smoothie contains about 5g of dietary fiber
How much sugars is in Banana Orange and Grapes Smoothie?
Banana Orange and Grapes Smoothie has 37.37g of sugars
How much protein is in Banana Orange and Grapes Smoothie?
Banana Orange and Grapes Smoothie contains about 6.35g of protein
How much of Vitamin A is in Banana Orange and Grapes Smoothie?
Banana Orange and Grapes Smoothie contains about 14% of Vitamin A
How much of Vitamin C is in Banana Orange and Grapes Smoothie?
Banana Orange and Grapes Smoothie contains about 57% of Vitamin C
How much calcium is in Banana Orange and Grapes Smoothie?
Banana Orange and Grapes Smoothie contains about 20% of calcium
How much Iron is in Banana Orange and Grapes Smoothie?
Banana Orange and Grapes Smoothie contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Banana Orange and Grapes Smoothie
