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Nutrition Facts for Smoothies Banana Orange and Grapes Smoothie. Detailed information on calories, fat, cholestrol and other nutrition facts for Smoothies Banana Orange and Grapes Smoothie
Smoothies - Banana Orange and Grapes Smoothie
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Smoothies - Banana Orange and Grapes Smoothie

 

What are the nutritional ingredients in a Banana Orange And Grapes Smoothie?     How many calories in Banana Orange And Grapes Smoothie?

Smoothies - Banana Orange and Grapes Smoothie

A Banana Orange And Grapes Smoothie of Smoothies contains about 236 Calories per serving. It also contains about 22 calories that come from fat.
NUTRITION FACTS - SMOOTHIES - BANANA ORANGE AND GRAPES SMOOTHIE
 
Banana Orange and Grapes Smoothie
236
Calories
Serving Size:
12 oz
Source: USDA
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Nutrition Facts Summary for Banana Orange and Grapes Smoothie
2.39(g)
Total Fat
1.24(g)
Sat. Fat
0(g)
Trans Fat
7(mg)
Cholesterol
5(g)
Fiber
55(mg)
Sodium
52.28(g)
Total Carbs
37.37(g)
Sugar
6.35(g)
Protein
14(%)
Vitamin A
57(%)
Vitamin C
20(%)
Calcium
4(%)
Iron
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Good Source of Fiber

You searched for Banana Orange and Grapes Smoothie which belongs to Beverages.

Nutrition Facts
Serving Size: 12 Oz

Amount Per Serving
Calories 236  Calories from Fat 22
% Daily Value*
Total Fat 2.39g 4%
Saturated Fat 1.24g 6%
Polyunsaturated Fat 0.26g  
Monounsaturated Fat 0.55g
Cholesterol 7mg 2%
Sodium 55mg 2%
Potassium 0mg  
Total Carbohydrates 52.28g 17%
Dietary Fiber 5g 20%
Sugars 37.37g  
Protein 6.35g  
Vitamin A 14%
Vitamin C 57%
Calcium 20%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Banana Orange and Grapes Smoothie ( 12 Oz ) there are about 236 calories out of which 22 calories come from fat. The total fat content of 12 Oz Banana Orange and Grapes Smoothie is 2.39 g. Within the fat content, a Banana Orange and Grapes Smoothie contains 1.24 g of saturated fat, 0 g of trans fat, 0.26 g of polyunsaturated fat and 0.55 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 12 Oz Banana Orange and Grapes Smoothie is 7 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 12 Oz Banana Orange and Grapes Smoothie contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 12 Oz Banana Orange and Grapes Smoothie contains about 55 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Banana Orange and Grapes Smoothie is 52.28 (g), 17% of daily value.

Sugar in a Banana Orange and Grapes Smoothie is about 37.37 g and the amount of protein in a Banana Orange and Grapes Smoothie is approximately 6.35 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Banana Orange and Grapes Smoothie .

  Download Nutrition Facts Label for Banana Orange and Grapes Smoothieimage


FAQS

Nutrition Facts about Banana Orange and Grapes Smoothie - Serving Size: 12 Oz

How many calories in Banana Orange and Grapes Smoothie?
Banana Orange and Grapes Smoothie contains about 236 Calories per serving.

How many carbs in Banana Orange and Grapes Smoothie?
Banana Orange and Grapes Smoothie contains about 52.28g of carbohydrates

How much saturated fat is in Banana Orange and Grapes Smoothie?
Banana Orange and Grapes Smoothie contains 1.24g of saturated fat

How much polyunsaturated fat is in Banana Orange and Grapes Smoothie?
Banana Orange and Grapes Smoothie contains 0.26g of polyunsaturated fat

How much monounsaturated Fat is in Banana Orange and Grapes Smoothie?
Banana Orange and Grapes Smoothie contains about 0.55g of monosaturated fat

How much cholesterol is in Banana Orange and Grapes Smoothie?
Banana Orange and Grapes Smoothie contains about 7mg of cholesterol

How much sodium is in Banana Orange and Grapes Smoothie?
Banana Orange and Grapes Smoothie contains about 55mg of sodium

How much potassium is in Banana Orange and Grapes Smoothie?
Banana Orange and Grapes Smoothie contains about 0mg of potassium

How much dietary fiber is in Banana Orange and Grapes Smoothie?
Banana Orange and Grapes Smoothie contains about 5g of dietary fiber

How much sugars is in Banana Orange and Grapes Smoothie?
Banana Orange and Grapes Smoothie has 37.37g of sugars

How much protein is in Banana Orange and Grapes Smoothie?
Banana Orange and Grapes Smoothie contains about 6.35g of protein

How much of Vitamin A is in Banana Orange and Grapes Smoothie?
Banana Orange and Grapes Smoothie contains about 14% of Vitamin A

How much of Vitamin C is in Banana Orange and Grapes Smoothie?
Banana Orange and Grapes Smoothie contains about 57% of Vitamin C

How much calcium is in Banana Orange and Grapes Smoothie?
Banana Orange and Grapes Smoothie contains about 20% of calcium

How much Iron is in Banana Orange and Grapes Smoothie?
Banana Orange and Grapes Smoothie contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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