In a
Banana Kiwi and Red Grapes Smoothie
(
16 Oz ) there are about
205
calories out of which
21 calories come from fat. The total fat content of 16 Oz Banana Kiwi and Red Grapes Smoothie is 2.36 g. Within the fat content, a Banana Kiwi and Red Grapes Smoothie contains 1.17 g of saturated fat, 0 g of trans fat, 0.37 g of polyunsaturated fat and 0.53 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
16 Oz
Banana Kiwi and Red Grapes Smoothie
is
7
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
16 Oz
Banana Kiwi and Red Grapes Smoothie
contains about
5.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
16 Oz
Banana Kiwi and Red Grapes Smoothie
contains about
54 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Banana Kiwi and Red Grapes Smoothie
is
43.98 (g), 15% of daily value.
Sugar in a Banana Kiwi and Red Grapes Smoothie is about 27.51 g and the amount of protein in a
Banana Kiwi and Red Grapes Smoothie
is approximately
6.24
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Banana Kiwi and Red Grapes Smoothie .
Download Nutrition Facts Label for Banana Kiwi and Red Grapes Smoothieimage
FAQS Nutrition Facts about Banana Kiwi and Red Grapes Smoothie - Serving Size: 16 Oz
How many calories in Banana Kiwi and Red Grapes Smoothie?
Banana Kiwi and Red Grapes Smoothie contains about 205 Calories per serving.
How many carbs in Banana Kiwi and Red Grapes Smoothie?
Banana Kiwi and Red Grapes Smoothie contains about 43.98g of carbohydrates
How much saturated fat is in Banana Kiwi and Red Grapes Smoothie?
Banana Kiwi and Red Grapes Smoothie contains 1.17g of saturated fat
How much polyunsaturated fat is in Banana Kiwi and Red Grapes Smoothie?
Banana Kiwi and Red Grapes Smoothie contains 0.37g of polyunsaturated fat
How much monounsaturated Fat is in Banana Kiwi and Red Grapes Smoothie?
Banana Kiwi and Red Grapes Smoothie contains about 0.53g of monosaturated fat
How much cholesterol is in Banana Kiwi and Red Grapes Smoothie?
Banana Kiwi and Red Grapes Smoothie contains about 7mg of cholesterol
How much sodium is in Banana Kiwi and Red Grapes Smoothie?
Banana Kiwi and Red Grapes Smoothie contains about 54mg of sodium
How much potassium is in Banana Kiwi and Red Grapes Smoothie?
Banana Kiwi and Red Grapes Smoothie contains about 0mg of potassium
How much dietary fiber is in Banana Kiwi and Red Grapes Smoothie?
Banana Kiwi and Red Grapes Smoothie contains about 5.4g of dietary fiber
How much sugars is in Banana Kiwi and Red Grapes Smoothie?
Banana Kiwi and Red Grapes Smoothie has 27.51g of sugars
How much protein is in Banana Kiwi and Red Grapes Smoothie?
Banana Kiwi and Red Grapes Smoothie contains about 6.24g of protein
How much of Vitamin A is in Banana Kiwi and Red Grapes Smoothie?
Banana Kiwi and Red Grapes Smoothie contains about 2% of Vitamin A
How much of Vitamin C is in Banana Kiwi and Red Grapes Smoothie?
Banana Kiwi and Red Grapes Smoothie contains about 135% of Vitamin C
How much calcium is in Banana Kiwi and Red Grapes Smoothie?
Banana Kiwi and Red Grapes Smoothie contains about 19% of calcium
How much Iron is in Banana Kiwi and Red Grapes Smoothie?
Banana Kiwi and Red Grapes Smoothie contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |