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100 Calorie Snacks

Below is a list of many 100-calorie snacks to choose from. You may use this list to select snacks under 100 calories for your daily meal plans. Choose snacks wisely to keep your caloric intake within prescribed limits. Some snacks listed below may not be considered healthy snacks but sometimes it's ok to indulge as long as you keep it at or under 100 calories and snack on it to appease your taste buds and occassional cravings. The following list is simply to present you with some 100-Calorie snack ideas and not a suggestion for creating a 100-calorie diet. Alternatively, if you don't see the snacks you are looking for then you are welcome to add your own choice of 100-calorie snacks using the 'Add your favorite item' tool, found in your member admin panel.

Please click on any of the 100-calorie snack items below to view full nutrition facts.
At or Under 100-Calorie Snacks Cal./Serving
Pretzels (1 Chocolate Coated Hard Pretzel) 50
Pretzels (1 Hard Multigrain Pretzel) 11
Pretzels (1 Hard Oatbran Pretzel) 12
Pretzels (1 nugget) 47
Pretzels (1 oz pretzel) 96
 
Cal./Serving At or Under 100-Calorie Snacks
53 Pretzels (1 rod)
23 Pretzels (1 thin pretzel)
19 Pretzels (1 Yogurt Covered Pretzel)
8 Pretzels (1-one ring pretzel)
11 Pretzels (1-three ring pretzel)
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Pretzels (1 Chocolate Coated Hard Pretzel)
Serving Size: (1 serving)
50
Calories
1.84(g)
Total Fat
0.85(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
63(mg)
Sodium
7.8(g)
Total Carbs
0(g)
Sugar
0.82(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
1(%)
Iron

Maximum Servings at or under 100 calories to less than 2
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Pretzels (Other Pretzels, 1 Hard Multigrain Pretzel)
Serving Size: (1 serving)
11
Calories
0.09(g)
Total Fat
0.02(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.3(g)
Fiber
0(mg)
Sodium
2.36(g)
Total Carbs
0.04(g)
Sugar
0.36(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron

Maximum Servings at or under 100 calories to less than 9
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Pretzels (Other Pretzels, 1 Hard Oatbran Pretzel)
Serving Size: (1 serving)
12
Calories
0.17(g)
Total Fat
0.04(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.1(g)
Fiber
22(mg)
Sodium
2.19(g)
Total Carbs
0.05(g)
Sugar
0.4(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron

Maximum Servings at or under 100 calories to less than 8
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Pretzels (Soft Pretzels, 1 nugget)
Serving Size: (1 nugget serving)
47
Calories
0.43(g)
Total Fat
0.1(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.2(g)
Fiber
197(mg)
Sodium
9.71(g)
Total Carbs
0.04(g)
Sugar
1.15(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
3(%)
Iron

Maximum Servings at or under 100 calories to less than 2
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Pretzels (Soft Pretzels, 1 oz pretzel)
Serving Size: (1 oz serving)
96
Calories
0.88(g)
Total Fat
0.2(g)
Sat. Fat
0(g)
Trans Fat
1(mg)
Cholesterol
0.5(g)
Fiber
398(mg)
Sodium
19.67(g)
Total Carbs
0.07(g)
Sugar
2.32(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
6(%)
Iron

Maximum Servings at or under 100 calories to less than 1
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Pretzels (Hard Pretzels, 1 rod)
Serving Size: (1 rod serving)
53
Calories
0.37(g)
Total Fat
0.07(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.4(g)
Fiber
190(mg)
Sodium
11.17(g)
Total Carbs
0.39(g)
Sugar
1.45(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
4(%)
Iron

Maximum Servings at or under 100 calories to less than 1
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Pretzels (Hard Pretzels, 1 thin pretzel)
Serving Size: (1 thin pretzel serving)
23
Calories
0.16(g)
Total Fat
0.03(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.2(g)
Fiber
81(mg)
Sodium
4.79(g)
Total Carbs
0.17(g)
Sugar
0.62(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
2(%)
Iron

Maximum Servings at or under 100 calories to less than 4
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Pretzels (1 Yogurt Covered Pretzel)
Serving Size: (1 serving)
19
Calories
0.65(g)
Total Fat
0.55(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.1(g)
Fiber
29(mg)
Sodium
3(g)
Total Carbs
1.44(g)
Sugar
0.33(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
1(%)
Iron

Maximum Servings at or under 100 calories to less than 5
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Pretzels (Hard Pretzels, 1-one ring pretzel)
Serving Size: (1-one ring pretzel serving)
8
Calories
0.05(g)
Total Fat
0.01(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.1(g)
Fiber
27(mg)
Sodium
1.6(g)
Total Carbs
0.06(g)
Sugar
0.21(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
1(%)
Iron

Maximum Servings at or under 100 calories to less than 12
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Pretzels (Hard Pretzels, 1-three ring pretzel)
Serving Size: (1-three ring pretzel serving)
11
Calories
0.08(g)
Total Fat
0.02(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.1(g)
Fiber
41(mg)
Sodium
2.39(g)
Total Carbs
0.08(g)
Sugar
0.31(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
1(%)
Iron

Maximum Servings at or under 100 calories to less than 9
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Although this list is quite extensive but over time we plan to add more 100-calorie snacks.