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1788 calorie diet plan no. 1559. Explore our member meal plans with a daily calorie limit of 1700 calories. Many 1700 calorie diet plans to choose from.

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A 1788-Calorie Diet plan created by Yamilet
1700-Calorie Diet
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Yamilet
(Female)
Puerto Plata, Dominican Republic
Total Calories: 1788
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1788 Calories Diet Meal Plan

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Here is a meal plan which was created by one of the users of this site. This 1788-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Popular Chain Restaurants
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
38 g - INF%
Total saturated fat in this plan:
15 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
290 mg - INF%
Total sodium in this plan:
2431 mg - INF%
Total carbohydrates in this plan:
273 g - INF%
Total dietary fiber in this plan:
23 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY
Macronutrient calculation for this 1788 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
112 - 157
 
CARBS
40 - 60%
%
Range in Grams
179 - 268
 
FAT
15 - 25%
%
Range in Grams
30 - 50
Based on
Selected Ratio		   Calculated Protein Limit
134 g		   Calculated Carbs Limit
224 g		   Calculated Fat Limit
40 g
Breakfast
370 Calories
  17.33   51.33   11.95
Lunch
638 Calories
  36.68   89.74   15.8
Dinner
152 Calories
  10.05   15.55   5.5
Snack
628 Calories
  38.56   116.77   4.58
TOTAL  
103 g
Below Range
112 - 157
 
273 g
Above Range
179 - 268
 
38 g
Within Range
30 - 50
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1700-calorie diet meal plan?
Print

Yamilet created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Yamilet chose Bananas - 1 medium banana, Crackers - 1 Fat Free Low Sodium Saltine Cracker, Mozzarella Cheese - 1 slice mozzarella cheese, Starbucks - Tazo Shaken Iced Green Tea Lemonade, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Yamilet chose Brown Rice - 1/4 cup Whole Grain Brown Rice, Shrimp - Shrimp and Vegetables, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Yamilet chose Cheese - Low Fat Cream Cheese, Sweet Potato - 1/2 Sweet Potato, Turkey Breast - 97% Fat Free Turkey Breast, Water - 16 fl oz Bottled Water. For snack Yamilet chose Energy Drinks - gold standard protein shake, Pears - 1 medium pear, Prunes - 1/2 cup pitted, Water - 16 fl oz Bottled Water, Yogurt - Vanilla.

With all the food items consumed during the day using this 1700-calorie meal plan, Yamilet's total caloric consumption added to 1788 which is perfectly within the limit of this 1700-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Yamilet for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1700-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1788 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 112 - 157 103 Fail
CARBS 179 - 268 273 Fail
FAT 30 - 50 38 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 112 - 157 103 Fail
CARBS 134 - 224 273 Fail
FAT 50 - 70 38 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 179 - 224 103 Fail
CARBS 45 - 90 273 Fail
FAT 60 - 79 38 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1788 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1788 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Crackers - 1 Fat Free Low Sodium Saltine Cracker 4 48 1.32g 10.2g 0.2g
Mozzarella Cheese - 1 slice mozzarella cheese 2 172 14.72g 2.18g 11.36g
Starbucks - Tazo Shaken Iced Green Tea Lemonade 1 45 0 12g 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 370 17.33g 51.33g 11.95g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Brown Rice - 1/4 cup Whole Grain Brown Rice 2 320 8g 70g 2g
Shrimp - Shrimp and Vegetables 2 318 28.68g 19.74g 13.8g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 638 36.68g 89.74g 15.8g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Cheese - Low Fat Cream Cheese 1 69 3.18g 2.1g 5.28g
Sweet Potato - 1/2 Sweet Potato 1 56 1.02g 13.08g 0.03g
Turkey Breast - 97% Fat Free Turkey Breast 1 27 5.85g 0.37g 0.19g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 152 10.05g 15.55g 5.5g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Energy Drinks - gold standard protein shake 1 120 24g 3g 1g
Pears - 1 medium pear 1 96 0.63g 25.66g 0.2g
Prunes - 1/2 cup pitted 1 204 1.85g 54.3g 0.32g
Water - 16 fl oz Bottled Water 1 0 0 0 0
Yogurt - Vanilla 1 208 12.08g 33.81g 3.06g
  Total: 628 38.56g 116.77g 4.58g
  Total: 1788 102.62g 273.39g 37.83g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1788  Calories from Fat 340
% Daily Value*
Total Fat 37.83g INF%
Saturated Fat 15.42g INF%
Polyunsaturated Fat 6.83g  
Monounsaturated Fat 10.35g
Cholesterol 290mg INF%
Sodium 2431mg INF%
Potassium 0mg  
Total Carbohydrates 273.39g INF%
Dietary Fiber 22.8g INF%
Sugars 107.98g | ABOVE RECOMMENDED LIMIT: 25g‏ 432%
Protein 102.62g
Vitamin A 193%
Vitamin C 124%
Calcium 140%
Iron 52%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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