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Nutrition Facts for Yogurt Vanilla. Detailed information on calories, fat, cholestrol and other nutrition facts for Yogurt Vanilla
Yogurt - Vanilla
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Yogurt - Vanilla

 

What are the nutritional ingredients in a Vanilla?     How many calories in Vanilla?

Yogurt - Vanilla Low Fat Yogurt

A Vanilla of Yogurt contains about 208 Calories per serving. It also contains about 28 calories that come from fat.
NUTRITION FACTS - YOGURT - VANILLA LOW FAT YOGURT
 
Vanilla
208
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Vanilla
3.06(g)
Total Fat
1.98(g)
Sat. Fat
0(g)
Trans Fat
12(mg)
Cholesterol
0(g)
Fiber
162(mg)
Sodium
33.81(g)
Total Carbs
33.81(g)
Sugar
12.08(g)
Protein
2(%)
Vitamin A
3(%)
Vitamin C
42(%)
Calcium
1(%)
Iron
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You searched for Vanilla which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 208  Calories from Fat 28
% Daily Value*
Total Fat 3.06g 5%
Saturated Fat 1.98g 10%
Polyunsaturated Fat 0.09g  
Monounsaturated Fat 0.84g
Cholesterol 12mg 4%
Sodium 162mg 7%
Potassium 0mg  
Total Carbohydrates 33.81g 11%
Dietary Fiber 0g 0%
Sugars 33.81g  
Protein 12.08g  
Vitamin A 2%
Vitamin C 3%
Calcium 42%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Vanilla ( (1 Cup Serving) ) there are about 208 calories out of which 28 calories come from fat. The total fat content of (1 Cup Serving) Vanilla is 3.06 g. Within the fat content, a Vanilla contains 1.98 g of saturated fat, 0 g of trans fat, 0.09 g of polyunsaturated fat and 0.84 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Vanilla is 12 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Vanilla contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Vanilla contains about 162 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Vanilla is 33.81 (g), 11% of daily value.

Sugar in a Vanilla is about 33.81 g and the amount of protein in a Vanilla is approximately 12.08 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Vanilla .


FAQS

Nutrition Facts about Vanilla - Serving Size: (1 Cup Serving)

How many calories in Vanilla?
Vanilla contains about 208 Calories per serving.

How many carbs in Vanilla?
Vanilla contains about 33.81g of carbohydrates

How much saturated fat is in Vanilla?
Vanilla contains 1.98g of saturated fat

How much polyunsaturated fat is in Vanilla?
Vanilla contains 0.09g of polyunsaturated fat

How much monounsaturated Fat is in Vanilla?
Vanilla contains about 0.84g of monosaturated fat

How much cholesterol is in Vanilla?
Vanilla contains about 12mg of cholesterol

How much sodium is in Vanilla?
Vanilla contains about 162mg of sodium

How much potassium is in Vanilla?
Vanilla contains about 0mg of potassium

How much dietary fiber is in Vanilla?
Vanilla contains about 0g of dietary fiber

How much sugars is in Vanilla?
Vanilla has 33.81g of sugars

How much protein is in Vanilla?
Vanilla contains about 12.08g of protein

How much of Vitamin A is in Vanilla?
Vanilla contains about 2% of Vitamin A

How much of Vitamin C is in Vanilla?
Vanilla contains about 3% of Vitamin C

How much calcium is in Vanilla?
Vanilla contains about 42% of calcium

How much Iron is in Vanilla?
Vanilla contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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