In a
Vanilla
(
(1 Cup Serving) ) there are about
208
calories out of which
28 calories come from fat. The total fat content of (1 Cup Serving) Vanilla is 3.06 g. Within the fat content, a Vanilla contains 1.98 g of saturated fat, 0 g of trans fat, 0.09 g of polyunsaturated fat and 0.84 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Vanilla
is
12
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Vanilla
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Vanilla
contains about
162 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Vanilla
is
33.81 (g), 11% of daily value.
Sugar in a Vanilla is about 33.81 g and the amount of protein in a
Vanilla
is approximately
12.08
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Vanilla .
FAQS Nutrition Facts about Vanilla - Serving Size: (1 Cup Serving)
How many calories in Vanilla?
Vanilla contains about 208 Calories per serving.
How many carbs in Vanilla?
Vanilla contains about 33.81g of carbohydrates
How much saturated fat is in Vanilla?
Vanilla contains 1.98g of saturated fat
How much polyunsaturated fat is in Vanilla?
Vanilla contains 0.09g of polyunsaturated fat
How much monounsaturated Fat is in Vanilla?
Vanilla contains about 0.84g of monosaturated fat
How much cholesterol is in Vanilla?
Vanilla contains about 12mg of cholesterol
How much sodium is in Vanilla?
Vanilla contains about 162mg of sodium
How much potassium is in Vanilla?
Vanilla contains about 0mg of potassium
How much dietary fiber is in Vanilla?
Vanilla contains about 0g of dietary fiber
How much sugars is in Vanilla?
Vanilla has 33.81g of sugars
How much protein is in Vanilla?
Vanilla contains about 12.08g of protein
How much of Vitamin A is in Vanilla?
Vanilla contains about 2% of Vitamin A
How much of Vitamin C is in Vanilla?
Vanilla contains about 3% of Vitamin C
How much calcium is in Vanilla?
Vanilla contains about 42% of calcium
How much Iron is in Vanilla?
Vanilla contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |