In a
gold standard protein shake
(
30.4g ) there are about
120
calories out of which
9 calories come from fat. The total fat content of 30.4g gold standard protein shake is 1 g. Within the fat content, a gold standard protein shake contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
30.4g
gold standard protein shake
is
30
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
30.4g
gold standard protein shake
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
30.4g
gold standard protein shake
contains about
130 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
gold standard protein shake
is
3 (g), 1% of daily value.
Sugar in a gold standard protein shake is about 1 g and the amount of protein in a
gold standard protein shake
is approximately
24
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
gold standard protein shake .
Download Nutrition Facts Label for gold standard protein shakeimage
FAQS Nutrition Facts about gold standard protein shake - Serving Size: 30.4g
How many calories in gold standard protein shake?
gold standard protein shake contains about 120 Calories per serving.
How many carbs in gold standard protein shake?
gold standard protein shake contains about 3g of carbohydrates
How much saturated fat is in gold standard protein shake?
gold standard protein shake contains 0.5g of saturated fat
How much polyunsaturated fat is in gold standard protein shake?
gold standard protein shake contains 0g of polyunsaturated fat
How much monounsaturated Fat is in gold standard protein shake?
gold standard protein shake contains about 0g of monosaturated fat
How much cholesterol is in gold standard protein shake?
gold standard protein shake contains about 30mg of cholesterol
How much sodium is in gold standard protein shake?
gold standard protein shake contains about 130mg of sodium
How much potassium is in gold standard protein shake?
gold standard protein shake contains about 0mg of potassium
How much dietary fiber is in gold standard protein shake?
gold standard protein shake contains about 0g of dietary fiber
How much sugars is in gold standard protein shake?
gold standard protein shake has 1g of sugars
How much protein is in gold standard protein shake?
gold standard protein shake contains about 24g of protein
How much of Vitamin A is in gold standard protein shake?
gold standard protein shake contains about 0% of Vitamin A
How much of Vitamin C is in gold standard protein shake?
gold standard protein shake contains about 0% of Vitamin C
How much calcium is in gold standard protein shake?
gold standard protein shake contains about 8% of calcium
How much Iron is in gold standard protein shake?
gold standard protein shake contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |