In a
97% Fat Free Turkey Breast
(
(1 Slice Serving) ) there are about
27
calories out of which
2 calories come from fat. The total fat content of (1 Slice Serving) 97% Fat Free Turkey Breast is 0.19 g. Within the fat content, a 97% Fat Free Turkey Breast contains 0.06 g of saturated fat, 0 g of trans fat, 0.05 g of polyunsaturated fat and 0.07 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Slice Serving)
97% Fat Free Turkey Breast
is
13
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Slice Serving)
97% Fat Free Turkey Breast
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Slice Serving)
97% Fat Free Turkey Breast
contains about
325 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
97% Fat Free Turkey Breast
is
0.37 (g), 0% of daily value.
Sugar in a 97% Fat Free Turkey Breast is about 0 g and the amount of protein in a
97% Fat Free Turkey Breast
is approximately
5.85
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
97% Fat Free Turkey Breast .
Download Nutrition Facts Label for 97% Fat Free Turkey Breastimage
FAQS Nutrition Facts about 97% Fat Free Turkey Breast - Serving Size: (1 Slice Serving)
How many calories in 97% Fat Free Turkey Breast?
97% Fat Free Turkey Breast contains about 27 Calories per serving.
How many carbs in 97% Fat Free Turkey Breast?
97% Fat Free Turkey Breast contains about 0.37g of carbohydrates
How much saturated fat is in 97% Fat Free Turkey Breast?
97% Fat Free Turkey Breast contains 0.06g of saturated fat
How much polyunsaturated fat is in 97% Fat Free Turkey Breast?
97% Fat Free Turkey Breast contains 0.05g of polyunsaturated fat
How much monounsaturated Fat is in 97% Fat Free Turkey Breast?
97% Fat Free Turkey Breast contains about 0.07g of monosaturated fat
How much cholesterol is in 97% Fat Free Turkey Breast?
97% Fat Free Turkey Breast contains about 13mg of cholesterol
How much sodium is in 97% Fat Free Turkey Breast?
97% Fat Free Turkey Breast contains about 325mg of sodium
How much potassium is in 97% Fat Free Turkey Breast?
97% Fat Free Turkey Breast contains about 0mg of potassium
How much dietary fiber is in 97% Fat Free Turkey Breast?
97% Fat Free Turkey Breast contains about 0g of dietary fiber
How much sugars is in 97% Fat Free Turkey Breast?
97% Fat Free Turkey Breast has 0g of sugars
How much protein is in 97% Fat Free Turkey Breast?
97% Fat Free Turkey Breast contains about 5.85g of protein
How much of Vitamin A is in 97% Fat Free Turkey Breast?
97% Fat Free Turkey Breast contains about 0% of Vitamin A
How much of Vitamin C is in 97% Fat Free Turkey Breast?
97% Fat Free Turkey Breast contains about 0% of Vitamin C
How much calcium is in 97% Fat Free Turkey Breast?
97% Fat Free Turkey Breast contains about 0% of calcium
How much Iron is in 97% Fat Free Turkey Breast?
97% Fat Free Turkey Breast contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |