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1599 calorie diet plan no. 1824. Explore our member meal plans with a daily calorie limit of 1500 calories. Many 1500 calorie diet plans to choose from.

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A 1599-Calorie Diet plan created by Emma
1500-Calorie Diet
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Emma
(Female)
Tennessee, United States
Total Calories: 1599
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7. 1599-Calorie Diet Plan
8. 1599-Calorie Diet Plan
9. 1599-Calorie Diet Plan
10. 1599-Calorie Diet Plan
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1599 Calories Diet Meal Plan

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Here is a meal plan which was created by one of the users of this site. This 1599-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Meat
 
Nutrition Facts - Other
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
84 g - INF%
Total saturated fat in this plan:
28 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
487 mg - INF%
Total sodium in this plan:
2702 mg - INF%
Total carbohydrates in this plan:
131 g - INF%
Total dietary fiber in this plan:
16 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY
Macronutrient calculation for this 1599 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
100 - 140
 
CARBS
40 - 60%
%
Range in Grams
160 - 240
 
FAT
15 - 25%
%
Range in Grams
27 - 44
Based on
Selected Ratio		   Calculated Protein Limit
120 g		   Calculated Carbs Limit
200 g		   Calculated Fat Limit
36 g
Breakfast
600 Calories
  32.3   35.2   36.96
Lunch
438 Calories
  22.8   52.53   16.14
Dinner
420 Calories
  19.52   30.39   24.73
Snack
141 Calories
  8   13   6
TOTAL  
83 g
Below Range
100 - 140
 
131 g
Below Range
160 - 240
 
84 g
Above Range
27 - 44
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1500-calorie diet meal plan?
Print

Emma created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Emma chose Bread - Ezekiel 4:9 Sprouted Grain Bread, Butter - 1 pat, Cottage Cheese - 1/2 cup (large curd), Hard Boiled Eggs - 1 extra large egg, Honey - 1 tsp honey, Milk - 1 cup milk, Vegetable Oil - Flaxseed Oil, Water - 1 cup (8 fl oz) water. For lunch Emma chose Beans - Baked Beans, Cheese - Monterey Cheese, Lemonade - Low Calorie Lemonade, Lettuce - 1 inner leaf, Mustard - 1 tsp mustard, Turkey Breast - Deli Turkey Breast Meat, Water - 16 fl oz Bottled Water, Wraps - 1 medium (7" dia). For dinner Emma chose Garden Salad - Spinach Salad, Iced Tea - Pure Leaf Iced Tea Lemon, Smoked Salmon - Baked or Broiled Salmon, Squash - 1/2 cup squash, Vegetable Oil - Olive Oil, Vinegar - 1 tbsp vinegar. For snack Emma chose Fish Oil - Cod Liver Fish Oil, Water - 16 fl oz Bottled Water, Yogurt - Oikos Greek Yogourt w/ Blueberry on the bottom.

With all the food items consumed during the day using this 1500-calorie meal plan, Emma's total caloric consumption added to 1599 which is perfectly within the limit of this 1500-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Emma for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1500-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1599 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 100 - 140 83 Fail
CARBS 160 - 240 131 Fail
FAT 27 - 44 84 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 100 - 140 83 Fail
CARBS 120 - 200 131 Pass
FAT 44 - 62 84 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 160 - 200 83 Fail
CARBS 40 - 80 131 Fail
FAT 53 - 71 84 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1599 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Antioxidant Rich, High In Potassium.
  • Food items such as artichokes, russet potatoes, apples, mushrooms, peas, potatoes. etc... would potentially add more nutritional value to this 1599 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, High Fiber, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bread - Ezekiel 4:9 Sprouted Grain Bread 1 80 4g 15g 0.5g
Butter - 1 pat 1 36 0.04g 0 4.06g
Cottage Cheese - 1/2 cup (large curd) 1 108 13.11g 2.81g 4.74g
Hard Boiled Eggs - 1 extra large egg 1 89 7.27g 0.65g 6.13g
Honey - 1 tsp honey 1 21 0.02g 5.71g 0
Milk - 1 cup milk 1 146 7.86g 11.03g 7.93g
Vegetable Oil - Flaxseed Oil 1 120 0 0 13.6g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
  Total: 600 32.3g 35.2g 36.96g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Beans - Baked Beans 1 191 7.01g 27.06g 6.51g
Cheese - Monterey Cheese 1 104 6.85g 0.19g 8.48g
Lemonade - Low Calorie Lemonade 1 5 0.05g 1.25g 0
Lettuce - 1 inner leaf 1 1 0.07g 0.13g 0.01g
Mustard - 1 tsp mustard 1 3 0.2g 0.39g 0.16g
Turkey Breast - Deli Turkey Breast Meat 1 29 4.78g 1.18g 0.46g
Water - 16 fl oz Bottled Water 1 0 0 0 0
Wraps - 1 medium (7" dia) 1 105 3.84g 22.33g 0.52g
  Total: 438 22.8g 52.53g 16.14g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Garden Salad - Spinach Salad 1 107 5.11g 11.2g 4.82g
Iced Tea - Pure Leaf Iced Tea Lemon 1 60 0 15g 0
Smoked Salmon - Baked or Broiled Salmon 1 97 13.59g 0.28g 4.29g
Squash - 1/2 cup squash 1 34 0.82g 3.9g 2.12g
Vegetable Oil - Olive Oil 1 119 0 0 13.5g
Vinegar - 1 tbsp vinegar 1 3 0 0.01g 0
  Total: 420 19.52g 30.39g 24.73g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Fish Oil - Cod Liver Fish Oil 1 41 0 0 4.5g
Water - 16 fl oz Bottled Water 1 0 0 0 0
Yogurt - Oikos Greek Yogourt w/ Blueberry on the bottom 1 100 8g 13g 1.5g
  Total: 141 8g 13g 6g
  Total: 1599 82.62g 131.12g 83.83g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1599  Calories from Fat 754
% Daily Value*
Total Fat 83.83g INF%
Saturated Fat 27.74g INF%
Polyunsaturated Fat 17.36g  
Monounsaturated Fat 31.52g
Cholesterol 487mg INF%
Sodium 2702mg INF%
Potassium 0mg  
Total Carbohydrates 131.12g INF%
Dietary Fiber 15.9g INF%
Sugars 49.55g | ABOVE RECOMMENDED LIMIT: 25g‏ 198%
Protein 82.62g
Vitamin A 106%
Vitamin C 38%
Calcium 97%
Iron 46%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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