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Cheese - Monterey Cheese
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Cheese - Monterey Cheese

 

What are the nutritional ingredients in a Monterey Cheese?     How many calories in Monterey Cheese?

Cheese - Monterey Cheese

A Monterey Cheese of Cheese contains about 104 Calories per serving. It also contains about 76 calories that come from fat.
NUTRITION FACTS - CHEESE - MONTEREY CHEESE
 
Monterey Cheese
104
Calories
Serving Size:
(1 slice or 1 oz serving)
Source: USDA
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Nutrition Facts Summary for Monterey Cheese
8.48(g)
Total Fat
5.34(g)
Sat. Fat
0(g)
Trans Fat
25(mg)
Cholesterol
0(g)
Fiber
150(mg)
Sodium
0.19(g)
Total Carbs
0.14(g)
Sugar
6.85(g)
Protein
4(%)
Vitamin A
0(%)
Vitamin C
21(%)
Calcium
1(%)
Iron
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You searched for Monterey Cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Slice Or 1 Oz Serving)

Amount Per Serving
Calories 104  Calories from Fat 76
% Daily Value*
Total Fat 8.48g 13%
Saturated Fat 5.34g 27%
Polyunsaturated Fat 0.25g  
Monounsaturated Fat 2.45g
Cholesterol 25mg 8%
Sodium 150mg 6%
Potassium 0mg  
Total Carbohydrates 0.19g 0%
Dietary Fiber 0g 0%
Sugars 0.14g  
Protein 6.85g  
Vitamin A 4%
Vitamin C 0%
Calcium 21%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Monterey Cheese ( (1 Slice Or 1 Oz Serving) ) there are about 104 calories out of which 76 calories come from fat. The total fat content of (1 Slice Or 1 Oz Serving) Monterey Cheese is 8.48 g. Within the fat content, a Monterey Cheese contains 5.34 g of saturated fat, 0 g of trans fat, 0.25 g of polyunsaturated fat and 2.45 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Slice Or 1 Oz Serving) Monterey Cheese is 25 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Slice Or 1 Oz Serving) Monterey Cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Slice Or 1 Oz Serving) Monterey Cheese contains about 150 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Monterey Cheese is 0.19 (g), 0% of daily value.

Sugar in a Monterey Cheese is about 0.14 g and the amount of protein in a Monterey Cheese is approximately 6.85 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Monterey Cheese .

  Download Nutrition Facts Label for Monterey Cheeseimage


FAQS

Nutrition Facts about Monterey Cheese - Serving Size: (1 Slice Or 1 Oz Serving)

How many calories in Monterey Cheese?
Monterey Cheese contains about 104 Calories per serving.

How many carbs in Monterey Cheese?
Monterey Cheese contains about 0.19g of carbohydrates

How much saturated fat is in Monterey Cheese?
Monterey Cheese contains 5.34g of saturated fat

How much polyunsaturated fat is in Monterey Cheese?
Monterey Cheese contains 0.25g of polyunsaturated fat

How much monounsaturated Fat is in Monterey Cheese?
Monterey Cheese contains about 2.45g of monosaturated fat

How much cholesterol is in Monterey Cheese?
Monterey Cheese contains about 25mg of cholesterol

How much sodium is in Monterey Cheese?
Monterey Cheese contains about 150mg of sodium

How much potassium is in Monterey Cheese?
Monterey Cheese contains about 0mg of potassium

How much dietary fiber is in Monterey Cheese?
Monterey Cheese contains about 0g of dietary fiber

How much sugars is in Monterey Cheese?
Monterey Cheese has 0.14g of sugars

How much protein is in Monterey Cheese?
Monterey Cheese contains about 6.85g of protein

How much of Vitamin A is in Monterey Cheese?
Monterey Cheese contains about 4% of Vitamin A

How much of Vitamin C is in Monterey Cheese?
Monterey Cheese contains about 0% of Vitamin C

How much calcium is in Monterey Cheese?
Monterey Cheese contains about 21% of calcium

How much Iron is in Monterey Cheese?
Monterey Cheese contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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