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Hard Boiled Eggs - 1 extra large egg
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Hard Boiled Eggs - 1 extra large egg

 

What are the nutritional ingredients in a 1 Extra Large Egg?     How many calories in 1 Extra Large Egg?

Hard Boiled Eggs - 1 extra large egg

A 1 Extra Large Egg of Hard Boiled Eggs contains about 89 Calories per serving. It also contains about 55 calories that come from fat.
NUTRITION FACTS - HARD BOILED EGGS - 1 EXTRA LARGE EGG
 
1 extra large egg
89
Calories
Serving Size:
1 extra large egg
Source: USDA
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Nutrition Facts Summary for 1 extra large egg
6.13(g)
Total Fat
1.89(g)
Sat. Fat
0(g)
Trans Fat
245(mg)
Cholesterol
0(g)
Fiber
161(mg)
Sodium
0.65(g)
Total Carbs
0.65(g)
Sugar
7.27(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
4(%)
Iron
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You searched for 1 extra large egg which belongs to Eggs.

Nutrition Facts
Serving Size: 1 Extra Large Egg

Amount Per Serving
Calories 89  Calories from Fat 55
% Daily Value*
Total Fat 6.13g 9%
Saturated Fat 1.89g 9%
Polyunsaturated Fat 0.82g  
Monounsaturated Fat 2.36g
Cholesterol 245mg 82%
Sodium 161mg 7%
Potassium 0mg  
Total Carbohydrates 0.65g 0%
Dietary Fiber 0g 0%
Sugars 0.65g  
Protein 7.27g  
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 extra large egg ( 1 Extra Large Egg ) there are about 89 calories out of which 55 calories come from fat. The total fat content of 1 Extra Large Egg 1 extra large egg is 6.13 g. Within the fat content, a 1 extra large egg contains 1.89 g of saturated fat, 0 g of trans fat, 0.82 g of polyunsaturated fat and 2.36 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Extra Large Egg 1 extra large egg is 245 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Extra Large Egg 1 extra large egg contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Extra Large Egg 1 extra large egg contains about 161 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 extra large egg is 0.65 (g), 0% of daily value.

Sugar in a 1 extra large egg is about 0.65 g and the amount of protein in a 1 extra large egg is approximately 7.27 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 extra large egg .

  Download Nutrition Facts Label for 1 extra large eggimage


FAQS

Nutrition Facts about 1 extra large egg - Serving Size: 1 Extra Large Egg

How many calories in 1 extra large egg?
1 extra large egg contains about 89 Calories per serving.

How many carbs in 1 extra large egg?
1 extra large egg contains about 0.65g of carbohydrates

How much saturated fat is in 1 extra large egg?
1 extra large egg contains 1.89g of saturated fat

How much polyunsaturated fat is in 1 extra large egg?
1 extra large egg contains 0.82g of polyunsaturated fat

How much monounsaturated Fat is in 1 extra large egg?
1 extra large egg contains about 2.36g of monosaturated fat

How much cholesterol is in 1 extra large egg?
1 extra large egg contains about 245mg of cholesterol

How much sodium is in 1 extra large egg?
1 extra large egg contains about 161mg of sodium

How much potassium is in 1 extra large egg?
1 extra large egg contains about 0mg of potassium

How much dietary fiber is in 1 extra large egg?
1 extra large egg contains about 0g of dietary fiber

How much sugars is in 1 extra large egg?
1 extra large egg has 0.65g of sugars

How much protein is in 1 extra large egg?
1 extra large egg contains about 7.27g of protein

How much of Vitamin A is in 1 extra large egg?
1 extra large egg contains about 0% of Vitamin A

How much of Vitamin C is in 1 extra large egg?
1 extra large egg contains about 0% of Vitamin C

How much calcium is in 1 extra large egg?
1 extra large egg contains about 3% of calcium

How much Iron is in 1 extra large egg?
1 extra large egg contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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