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990 - 993 calories meal plans by Women

Diet Meal Plans Less Than 1000 Calories

You selected less than 1000 Calories Meal Plans. In this section you will see plans between 500 to 999 calories as saved by our users. Click on any plan to view the details of that plan.
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1306 meal plans by women   |  SHOW ALL  |   77 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1251 Derek
United States
990 Calorie Diet 24.98(g) 8.45(g) 0(g) 19.3(g)
 
990 Calories meal plan by a female What's in this 990 calories meal plan?
Meal Plan Created On: Mar 8th, 2015
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Rated By: 0
Derek created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Derek chose Almond Milk - 1 cup almond milk, Raisin Bran - 1 cup raisin bran, Water - 16 fl oz Bottled Water. For lunch Derek chose Soups - Instant Noodle Soup, Water - 16 fl oz Bottled Water.  View details
Breakfast
419
 
Lunch
46
 
Dinner
525
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
1252 Carol
United States
991 Calorie Diet 12.31(g) 6.54(g) 0.04(g) 12.6(g)
 
991 Calories meal plan by a female What's in this 991 calories meal plan?
Meal Plan Created On: Oct 2nd, 2013
Rate this Meal Plan:

Rated By: 0
Carol created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Carol chose Egg Whites - 1 large egg white, Oranges - 1 medium orange. For lunch Carol chose Beets - 1/2 cup beet, Carrots - 1 cup chopped carrot, Turkey - 4 oz.  View details
Breakfast
96
 
Lunch
333
 
Dinner
223
 
Snack
339
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
1253 Ghe
Philippines
991 Calorie Diet 28.75(g) 5.61(g) 0(g) 11.1(g)
 
991 Calories meal plan by a female What's in this 991 calories meal plan?
Meal Plan Created On: Mar 25th, 2014
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Rated By: 0
Ghe created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ghe chose Cereal - Instant Oats Cereal, Water - 16 fl oz Bottled Water. For lunch Ghe chose Sandwiches - Chicken Sandwich with Spread, Water - 16 fl oz Bottled Water.  View details
Breakfast
129
 
Lunch
265
 
Dinner
483
 
Snack
114
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
1254 Danielle
Australia
991 Calorie Diet 25.35(g) 3.56(g) 0(g) 16.2(g)
 
991 Calories meal plan by a female What's in this 991 calories meal plan?
Meal Plan Created On: Oct 19th, 2014
Rate this Meal Plan:

Rated By: 0
Danielle created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Danielle chose Cereal - Shredded Wheat Cereal, Honey - 1 tbsp honey, Raisins - 1/4 cup raisin, Skim Milk - 1 cup skim milk, Water - 16 fl oz Bottled Water. For lunch Danielle chose Sushi - Garden Vegetable Roll, Water - 16 fl oz Bottled Water.  View details
Breakfast
441
 
Lunch
160
 
Dinner
390
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1255 Shari
United States
992 Calorie Diet 24.03(g) 3.18(g) 0(g) 29.8(g)
 
992 Calories meal plan by a female What's in this 992 calories meal plan?
Meal Plan Created On: Nov 24th, 2013
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Rated By: 0
Shari created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Shari chose Egg Whites - 1 Cooked Egg White, Oatmeal - Regular Oatmeal, Peppers - 1 cup pepper. For lunch Shari chose Green Beans - Green String Beans with Almonds, Sweet Potato - Baked Sweet Potato, Turkey - 1 thick slice turkey.  View details
Breakfast
226
 
Lunch
451
 
Dinner
208
 
Snack
107
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1256 Elizabeth
United States
993 Calorie Diet 8.97(g) 1.73(g) 0(g) 21.9(g)
 
993 Calories meal plan by a female What's in this 993 calories meal plan?
Meal Plan Created On: May 12th, 2013
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Rated By: 0
Elizabeth created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Elizabeth chose Bananas - 100 grams, Oatmeal - 1 cup oatmeal, Water - 16 fl oz Bottled Water, Yogurt - Dannon Light & Fit Greek. For lunch Elizabeth chose Brown Rice - Instant Brown Rice, Cherry Tomatoes - 1 cup cherry tomato, Corn - 1/2 cup corn, Water - 16 fl oz Bottled Water.  View details
Breakfast
382
 
Lunch
326
 
Dinner
285
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1257 Hannah
United Kingdom
993 Calorie Diet 41.78(g) 11.12(g) 0(g) 2.4(g)
 
993 Calories meal plan by a female What's in this 993 calories meal plan?
Meal Plan Created On: Jul 21st, 2014
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Rated By: 0
Hannah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Hannah chose English Muffins - English Muffin with Butter, Omelets - 1 small egg Omelet, Tea - 1 mug (8 fl oz) tea, Water - 16 fl oz Bottled Water. For lunch Hannah chose Tuna - Tuna Fish Salad, Water - 16 fl oz Bottled Water.  View details
Breakfast
306
 
Lunch
383
 
Dinner
182
 
Snack
122
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
1258 Hannah
United Kingdom
993 Calorie Diet 41.78(g) 11.12(g) 0(g) 2.4(g)
 
993 Calories meal plan by a female What's in this 993 calories meal plan?
Meal Plan Created On: Jul 21st, 2014
Rate this Meal Plan:

Rated By: 0
Hannah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Hannah chose English Muffins - English Muffin with Butter, Omelets - 1 small egg Omelet, Tea - 1 mug (8 fl oz) tea, Water - 16 fl oz Bottled Water. For lunch Hannah chose Tuna - Tuna Fish Salad, Water - 16 fl oz Bottled Water.  View details
Breakfast
306
 
Lunch
383
 
Dinner
182
 
Snack
122
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
1259 Jshone
United States
993 Calorie Diet 26.2(g) 4.82(g) 0(g) 3.2(g)
 
993 Calories meal plan by a female What's in this 993 calories meal plan?
Meal Plan Created On: Aug 20th, 2014
Rate this Meal Plan:

Rated By: 0
Jshone created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jshone chose Apple Juice - Apple Juice Drink, Oatmeal - 1 packet Fruit, Water - 16 fl oz Bottled Water. For lunch Jshone chose Cranberry Juice - Cranberry Grape Juice, Fish - 1 piece Smoked Salmon, Fish - Tuna Fish in Water, Salmon - 1 cup flaked salmon, Water - 16 fl oz Bottled Water.  View details
Breakfast
271
 
Lunch
466
 
Dinner
256
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
1260 Devangi
United States
993 Calorie Diet 30.93(g) 8.53(g) 0(g) 24.4(g)
 
993 Calories meal plan by a female What's in this 993 calories meal plan?
Meal Plan Created On: Oct 18th, 2015
Rate this Meal Plan:

Rated By: 0
Devangi created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Devangi chose Grapefruits - 1 medium grapefruit, Raisin Bread - 1 regular slice raisin bread. For lunch Devangi chose Oranges - 1 small orange, Salads - Chicken or Turkey Garden Salad.  View details
Breakfast
153
 
Lunch
103
 
Dinner
563
 
Snack
174
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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