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962 - 972 calories meal plans by Women

Diet Meal Plans Less Than 1000 Calories

You selected less than 1000 Calories Meal Plans. In this section you will see plans between 500 to 999 calories as saved by our users. Click on any plan to view the details of that plan.
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1306 meal plans by women   |  SHOW ALL  |   77 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1211 I
United States
962 Calorie Diet 23.6(g) 4.47(g) 0(g) 19.9(g)
 
962 Calories meal plan by a female What's in this 962 calories meal plan?
Meal Plan Created On: Jul 4th, 2014
Rate this Meal Plan:

Rated By: 0
I created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast I chose Cereal - Cheerios Cheerios cereal, Multigrain Bread - Reduced Calorie High Fiber Multigrain Bread, Tea - 1 mug (8 fl oz) tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch I chose Baked Potatoes - Baked Potato Skin, Garden Salad - Garden Salad with Avocado, Tomato and Carrots, Tilapia - Baked or Broiled Tilapia, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
201
 
Lunch
236
 
Dinner
350
 
Snack
175
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1212 Alicia
United States
964 Calorie Diet 46.75(g) 13.32(g) 0(g) 16.7(g)
 
964 Calories meal plan by a female What's in this 964 calories meal plan?
Meal Plan Created On: Mar 2nd, 2014
Rate this Meal Plan:

Rated By: 0
Alicia created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Alicia chose Apples - 1 medium appl, Eggs - 2 large, Water - 16 fl oz Bottled Water. For lunch Alicia chose Baby Carrots - 10 medium, Beef - 1 medium patty beef, Lettuce - 1 cup shredded, Spinach - 1/2 cup spinach, Water - 16 fl oz Bottled Water.  View details
Breakfast
275
 
Lunch
278
 
Dinner
180
 
Snack
231
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1213 Davina
United Kingdom
965 Calorie Diet 38.35(g) 13.28(g) 0(g) 8.8(g)
 
965 Calories meal plan by a female What's in this 965 calories meal plan?
Meal Plan Created On: Jul 15th, 2014
Rate this Meal Plan:

Rated By: 0
Davina created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Davina chose Coffee - 1 cup (6 fl oz) coffee, Eggs - 2 large, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Davina chose Noodle Soup - Mostly Noodles Soup, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
253
 
Lunch
161
 
Dinner
349
 
Snack
202
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
1214 Tynesha
United States
966 Calorie Diet 38.73(g) 8.54(g) 0(g) 15.2(g)
 
966 Calories meal plan by a female What's in this 966 calories meal plan?
Meal Plan Created On: May 26th, 2013
Rate this Meal Plan:

Rated By: 0
Tynesha created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tynesha chose Honey - 1 tbsp honey, Oatmeal - Quaker Oats Old Fashion Oatmeal, Sugar - Brown Sugar, Water - 16 fl oz Bottled Water. For lunch Tynesha chose Apples - 1 medium appl, Nutrition Drinks - Strawberries and Cream Shake, Peanut Butter - Creamy Peanut Butter, Water - 16 fl oz Bottled Water.  View details
Breakfast
231
 
Lunch
431
 
Dinner
134
 
Snack
170
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1215 Ladonna
United States
966 Calorie Diet 22.94(g) 6.13(g) 0(g) 32.9(g)
 
966 Calories meal plan by a female What's in this 966 calories meal plan?
Meal Plan Created On: Aug 25th, 2014
Rate this Meal Plan:

Rated By: 0
Ladonna created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ladonna chose Oatmeal - Quaker Oats Old Fashion Oatmeal, Protein Powder - Equate fiber powder, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ladonna chose Cheese - 1% Low Fat Cottage Cheese, Protein Powder - Equate fiber powder, Stews - Chicken or Turkey Stew with Potatoes and Vegetables, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
165
 
Lunch
294
 
Dinner
230
 
Snack
277
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1216 Josie
United States
968 Calorie Diet 17.84(g) 3.26(g) 0(g) 27.6(g)
 
968 Calories meal plan by a female What's in this 968 calories meal plan? A 968 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Mar 16th, 2013
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Rated By: 0
Josie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Josie chose Cereal - Cheerios Cheerios cereal, Water - 1 cup (8 fl oz) water. For lunch Josie chose ChickenBreast - 1 small breast, Mixed Vegetables - 1 cup mixed vegetabl, Water - 1 cup (8 fl oz) water.  View details
Breakfast
300
 
Lunch
334
 
Dinner
334
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1217 Aman
Canada
971 Calorie Diet 22.36(g) 6.31(g) 0(g) 30.2(g)
 
971 Calories meal plan by a female What's in this 971 calories meal plan? A 971 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Jan 8th, 2013
Rate this Meal Plan:

Rated By: 0
Aman created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Aman chose Hard Boiled Eggs - Soft Boiled Egg, Strawberries - 1 cup strawberri, Water - 16 fl oz Bottled Water. For lunch Aman chose Custom - Chicken Wrap, Mandarin Oranges - 1 small mandarin orange, Water - 16 fl oz Bottled Water.  View details
Breakfast
123
 
Lunch
333
 
Dinner
338
 
Snack
177
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1218 Ashlyn
United States
972 Calorie Diet 15.57(g) 5(g) 0(g) 16.3(g)
 
972 Calories meal plan by a female What's in this 972 calories meal plan?
Meal Plan Created On: Aug 30th, 2013
Rate this Meal Plan:

Rated By: 0
Ashlyn created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ashlyn chose Cereal - Cheerios Cheerios cereal, Milk - 1 cup milk, Water - 16 fl oz Bottled Water. For lunch Ashlyn chose Corn - Green Giant Niblets Corn & Butter sauce, Macaroni and Cheese - Price Chopper Mac & Cheese, Water - 16 fl oz Bottled Water.  View details
Breakfast
208
 
Lunch
480
 
Dinner
212
 
Snack
72
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1219 Tia
Canada
972 Calorie Diet 37.41(g) 8.8(g) 0(g) 8.3(g)
 
972 Calories meal plan by a female What's in this 972 calories meal plan?
Meal Plan Created On: Oct 12th, 2014
Rate this Meal Plan:

Rated By: 0
Tia created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tia chose Cereal - Corn Flakes, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 regular slice whole wheat bread. For lunch Tia chose Chicken Salad - Chicken Salad, Water - 16 fl oz Bottled Water.  View details
Breakfast
170
 
Lunch
417
 
Dinner
154
 
Snack
231
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
1220 Anna
United States
972 Calorie Diet 27.28(g) 25.81(g) 0(g) 11.4(g)
 
972 Calories meal plan by a female What's in this 972 calories meal plan?
Meal Plan Created On: Jun 1st, 2015
Rate this Meal Plan:

Rated By: 0
Anna created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Anna chose Cream Cheese - 1 oz cream cheese, English Muffins - Regular English Muffin, Iced Tea - 1 cup iced tea, Margarine - I Can't Believe It's Not Butter Light Soft Spread. For lunch Anna chose Iced Tea - 1 cup iced tea, Mayonnaise - Fat Free Mayonnaise, Tuna - Tuna Fish in Water, Yogurt - Light Yogurt.  View details
Breakfast
211
 
Lunch
214
 
Dinner
278
 
Snack
269
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
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