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993 calorie diet plan no. 3124. Explore our member meal plans with a daily calorie limit of 900 calories. Many 900 calorie diet plans to choose from.

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A 993-Calorie Diet plan created by Devangi

Less Than 1000 Calories Diet Plans‏
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Georgia, United States
Total Calories: 993
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993 Calories Diet Meal Plan

Less Than 1000 Calories Diet Plans
Here is a meal plan which was created by one of the users of this site. This 993-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
Nutrition Facts - Breads & Cereals
Nutrition Facts - Fruit
Nutrition Facts - Meat
Nutrition Facts - Salads
Nutrition Facts - Soups
Nutrition Facts - Vegetables
What's in this meal?
Total fat in this plan:
31 g - 59%
Total saturated fat in this plan:
9 g - 53%
Total trans fat in this plan:
Total cholesterol in this plan:
185 mg - 77%
Total sodium in this plan:
1477 mg - 77%
Total carbohydrates in this plan:
116 g - 49%
Total dietary fiber in this plan:
24 g - 122%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended


NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 993 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
25 - 35%
Range in Grams
62 - 87
40 - 60%
Range in Grams
99 - 149
15 - 25%
Range in Grams
17 - 28
Based on
Selected Ratio
  Calculated Protein Limit
75 g
  Calculated Carbs Limit
124 g
  Calculated Fat Limit
22 g
153 Calories
  3.66   34.28   1.4
103 Calories
  10.39   13.41   1.25
563 Calories
  48.54   27.52   27.26
174 Calories
  5.37   41.21   1.02
68 g
Within Range
62 - 87
116 g
Within Range
99 - 149
31 g
Above Range
17 - 28
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 900-calorie diet meal plan?

Devangi created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Devangi chose Grapefruits - 1 medium grapefruit, Raisin Bread - 1 regular slice raisin bread. For lunch Devangi chose Oranges - 1 small orange, Salads - Chicken or Turkey Garden Salad. For dinner Devangi chose Chicken Soup - 1/2 cup chicken soup, Chicken Thighs - 1 large thigh, Mixed Vegetables - Frozen Mixed Vegetables Boiled. For snack Devangi chose Apples - 1 medium appl, Celery - 1 large stalk celery, Cucumbers - 1 cucumber, Peas - 1 cup pea, Tea - 1 mug Green Tea.

With all the food items consumed during the day using this 900-calorie meal plan, Devangi's total caloric consumption added to 993 which is perfectly within the limit of this 900-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Devangi for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 900-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Oct 18th, 2015

Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 993 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 62 - 87 68 Pass
CARBS 99 - 149 116 Pass
FAT 17 - 28 31 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 62 - 87 68 Pass
CARBS 75 - 124 116 Pass
FAT 28 - 39 31 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 99 - 124 68 Fail
CARBS 25 - 50 116 Fail
FAT 33 - 44 31 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 993 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 993 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Name Servings Calories Protein Carbs Total Fat
Grapefruits - 1 medium grapefruit 1 82 1.61g 20.68g 0.26g
Raisin Bread - 1 regular slice raisin bread 1 71 2.05g 13.6g 1.14g
  Total: 153 3.66g 34.28g 1.4g
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Name Servings Calories Protein Carbs Total Fat
Oranges - 1 small orange 1 45 0.9g 11.28g 0.12g
Salads - Chicken or Turkey Garden Salad 1 58 9.49g 2.13g 1.13g
  Total: 103 10.39g 13.41g 1.25g
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Name Servings Calories Protein Carbs Total Fat
Chicken Soup - 1/2 cup chicken soup 1 33 1.59g 3.7g 1.19g
Chicken Thighs - 1 large thigh 2 412 41.74g 0 25.8g
Mixed Vegetables - Frozen Mixed Vegetables Boiled 1 118 5.21g 23.82g 0.27g
  Total: 563 48.54g 27.52g 27.26g
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Apples - 1 medium appl 1 72 0.36g 19.06g 0.23g
Celery - 1 large stalk celery 3 27 1.29g 5.52g 0.33g
Cucumbers - 1 cucumber 1 45 1.96g 10.93g 0.33g
Peas - 1 cup pea 1 26 1.76g 4.76g 0.13g
Tea - 1 mug Green Tea 2 4 0 0.94g 0
  Total: 174 5.37g 41.21g 1.02g
  Total: 993 67.96g 116.42g 30.93g
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Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 993  Calories from Fat 278
% Daily Value*
Total Fat 30.93g 59%
Saturated Fat 8.53g 53%
Polyunsaturated Fat 7.16g  
Monounsaturated Fat 11.89g
Cholesterol 185mg 77%
Sodium 1477mg 77%
Potassium 0mg  
Total Carbohydrates 116.42g 49%
Dietary Fiber 24.4g 122%
Sugars 59.68g | ABOVE RECOMMENDED LIMIT: 25g 239%
Protein 67.96g
Vitamin A 200%
Vitamin C 348%
Calcium 34%
Iron 49%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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