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994 - 997 calories meal plans by Women

Diet Meal Plans Less Than 1000 Calories

You selected less than 1000 Calories Meal Plans. In this section you will see plans between 500 to 999 calories as saved by our users. Click on any plan to view the details of that plan.
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1306 meal plans by women   |  SHOW ALL  |   77 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1261 Doris
United States
994 Calorie Diet 41.83(g) 14.87(g) 0.12(g) 7.1(g)
 
994 Calories meal plan by a female What's in this 994 calories meal plan?
Meal Plan Created On: Oct 27th, 2013
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Rated By: 0
Doris created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Doris chose American Cheese - 1/4 cup shredded, Egg Whites - 1 large egg white, Half & Half - 1 fl oz half & half, Onions - Green Onions, Potatoes - 1 oz potato, Sausages - 1 oz Turkey Sausage, Water - 16 fl oz Bottled Water. For lunch Doris chose ChickenBreast - 3 oz Grilled Chicken Breast Strips, Lettuce - Salad with Assorted Vegetables, Water - 16 fl oz Bottled Water.  View details
Breakfast
263
 
Lunch
112
 
Dinner
574
 
Snack
45
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
1262 Rose
United States
996 Calorie Diet 27.98(g) 5.47(g) 0(g) 7.8(g)
 
996 Calories meal plan by a female What's in this 996 calories meal plan?
Meal Plan Created On: Oct 23rd, 2014
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Rated By: 0
Rose created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Rose chose Fruit Salad - Fruit Salad in Juice Pack, Tea - 1 mug Green Tea, Water - 16 fl oz Bottled Water. For lunch Rose chose Juice - Passion Fruit Juice, Peanuts - 1/4 cup peanut, Water - 16 fl oz Bottled Water.  View details
Breakfast
126
 
Lunch
333
 
Dinner
287
 
Snack
250
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
1263 Maxine
South Africa
997 Calorie Diet 29.01(g) 7.92(g) 0(g) 21.1(g)
 
997 Calories meal plan by a female What's in this 997 calories meal plan?
Meal Plan Created On: Aug 20th, 2014
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Rated By: 0
Maxine created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Maxine chose Egg Whites - Egg Whites Omelet - 4 Eggs, Water - 16 fl oz Bottled Water. For lunch Maxine chose ChickenBreast - 4 oz, Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Lettuce - 1 cup shredded, Ranch Dressing - Fat Free Ranch Dressing, Veal - 1 thick slice veal, Water - 16 fl oz Bottled Water.  View details
Breakfast
146
 
Lunch
375
 
Dinner
232
 
Snack
244
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1264 Danielle
United States
997 Calorie Diet 21.6(g) 4.05(g) 0(g) 12.4(g)
 
997 Calories meal plan by a female What's in this 997 calories meal plan?
Meal Plan Created On: Jun 4th, 2015
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Rated By: 0
Danielle created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Danielle chose Cereal - Honey Nut Cheerios Medley Crunch Honey Nut Cheerios Medley Crunch, Soy Milk - Silk Almond Milk Vanilla, Strawberries - 1 cup Berries, Water - 16 fl oz Bottled Water. For lunch Danielle chose Blueberries - 1 cup blueberri, Sandwiches - Turkey Sandwich with Spread, Water - 16 fl oz Bottled Water.  View details
Breakfast
258
 
Lunch
412
 
Dinner
235
 
Snack
92
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
1265 Stacy
United States
997 Calorie Diet 41.79(g) 13.06(g) 0(g) 10(g)
 
997 Calories meal plan by a female What's in this 997 calories meal plan?
Meal Plan Created On: Jul 5th, 2019
Rate this Meal Plan:

Rated By: 0
Stacy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Stacy chose Butter - 1 pat, Omelets - 1 jumbo egg Omelet, Water - 1 cup (8 fl oz) water. For lunch Stacy chose Baby Carrots - 1 cup Cooked Baby Carrots, Brussels Sprouts - 1 oz brussels sprout, Chicken - 1 Roasted Breast, Water - 1 cup (8 fl oz) water.  View details
Breakfast
154
 
Lunch
379
 
Dinner
234
 
Snack
230
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
1266 Stacy
United States
997 Calorie Diet 41.79(g) 13.06(g) 0(g) 10(g)
 
997 Calories meal plan by a female What's in this 997 calories meal plan?
Meal Plan Created On: Jul 5th, 2019
Rate this Meal Plan:

Rated By: 0
Stacy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Stacy chose Butter - 1 pat, Omelets - 1 jumbo egg Omelet, Water - 1 cup (8 fl oz) water. For lunch Stacy chose Baby Carrots - 1 cup Cooked Baby Carrots, Brussels Sprouts - 1 oz brussels sprout, Chicken - 1 Roasted Breast, Water - 1 cup (8 fl oz) water.  View details
Breakfast
154
 
Lunch
379
 
Dinner
234
 
Snack
230
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
1267 Stacy
United States
997 Calorie Diet 41.79(g) 13.06(g) 0(g) 10(g)
 
997 Calories meal plan by a female What's in this 997 calories meal plan?
Meal Plan Created On: Jul 5th, 2019
Rate this Meal Plan:

Rated By: 0
Stacy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Stacy chose Butter - 1 pat, Omelets - 1 jumbo egg Omelet, Water - 1 cup (8 fl oz) water. For lunch Stacy chose Baby Carrots - 1 cup Cooked Baby Carrots, Brussels Sprouts - 1 oz brussels sprout, Chicken - 1 Roasted Breast, Water - 1 cup (8 fl oz) water.  View details
Breakfast
154
 
Lunch
379
 
Dinner
234
 
Snack
230
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
1268 Stacy
United States
997 Calorie Diet 41.79(g) 13.06(g) 0(g) 10(g)
 
997 Calories meal plan by a female What's in this 997 calories meal plan?
Meal Plan Created On: Jul 5th, 2019
Rate this Meal Plan:

Rated By: 0
Stacy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Stacy chose Butter - 1 pat, Omelets - 1 jumbo egg Omelet, Water - 1 cup (8 fl oz) water. For lunch Stacy chose Baby Carrots - 1 cup Cooked Baby Carrots, Brussels Sprouts - 1 oz brussels sprout, Chicken - 1 Roasted Breast, Water - 1 cup (8 fl oz) water.  View details
Breakfast
154
 
Lunch
379
 
Dinner
234
 
Snack
230
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
1269 Stacy
United States
997 Calorie Diet 41.79(g) 13.06(g) 0(g) 10(g)
 
997 Calories meal plan by a female What's in this 997 calories meal plan?
Meal Plan Created On: Jul 5th, 2019
Rate this Meal Plan:

Rated By: 0
Stacy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Stacy chose Butter - 1 pat, Omelets - 1 jumbo egg Omelet, Water - 1 cup (8 fl oz) water. For lunch Stacy chose Baby Carrots - 1 cup Cooked Baby Carrots, Brussels Sprouts - 1 oz brussels sprout, Chicken - 1 Roasted Breast, Water - 1 cup (8 fl oz) water.  View details
Breakfast
154
 
Lunch
379
 
Dinner
234
 
Snack
230
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
1270 Stacy
United States
997 Calorie Diet 41.79(g) 13.06(g) 0(g) 10(g)
 
997 Calories meal plan by a female What's in this 997 calories meal plan?
Meal Plan Created On: Jul 5th, 2019
Rate this Meal Plan:

Rated By: 0
Stacy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Stacy chose Butter - 1 pat, Omelets - 1 jumbo egg Omelet, Water - 1 cup (8 fl oz) water. For lunch Stacy chose Baby Carrots - 1 cup Cooked Baby Carrots, Brussels Sprouts - 1 oz brussels sprout, Chicken - 1 Roasted Breast, Water - 1 cup (8 fl oz) water.  View details
Breakfast
154
 
Lunch
379
 
Dinner
234
 
Snack
230
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
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